tag:blogger.com,1999:blog-26255693836327231612011-12-09T10:36:07.780-05:00Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.comBlogger3831100tag:blogger.com,1999:blog-2625569383632723161.post-37662967039660239752011-12-09T10:36:00.001-05:002011-12-09T10:36:07.788-05:00Bran muffin - 229<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3766296703966023975?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-74700096916088631422011-12-08T13:12:00.001-05:002011-12-09T10:35:25.669-05:00Bran Muffin - 230 calories<br />Fruit Smoothie - 200 calories<br /><br />Footlong Turkey on wheat - 560<br /><br />Two Lean Pockets - 580<br />three newton cookies - 140<br /><br />three newton cookies - 140<br /> brie and crackers - 600ish<br /><br />racquetball for one hour.<br /> <br /> <br /> <br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7470009691608863142?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-28086686250979676702011-12-07T15:54:00.001-05:002011-12-07T23:51:53.164-05:00I've decided to give this another run, partially out of my boredom with the blogosphere, partially because I recently have redoubled efforts to lose some poundage, and partially because I miss the routine of it. This time around, I'm hoping to post caloric estimations with each food item as well.<br /><br />Bran Muffin - 230 calories<br />Fruit Smoothie - 200 calories<br /><br />Three Taco Bell Crunchy tacos - 552<br />Cheesy Fiesta Potatoes - 270<br /><br />bite-size snickers - 80<br /><br />Bowl of Cheddar Potato Soup - 330<br />Grilled Chicken Salad with O/V dressing - 500<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2808668625097967670?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-11850190440609307992010-12-22T09:10:00.001-05:002010-12-22T09:11:47.800-05:00- pack of reduced fat crackers<br />- water<br />______________________<br /><br />- grilled chicken sandwich<br />- water<br />______________________<br /><br />- salad<br />- rice<br />- chicken<br />- water<br />- nutrigrain bar<br />- Bailey's<br />______________________<br /><br />- nutrigrain bar<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1185019044060930799?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com1tag:blogger.com,1999:blog-2625569383632723161.post-44675232211477737932010-12-20T09:50:00.003-05:002010-12-21T10:43:18.391-05:00- water<br />- pack of reduced fat pb and cheese crackers<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- rice<br />- a few chips<br />______________________<br /><br />- moe's chicken burrito<br />- a few chips<br />- water<br />______________________<br /><br />- a couple cookies<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4467523221147773793?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-50469501161919478202010-12-20T09:43:00.002-05:002010-12-20T09:50:26.500-05:00- bit of grits<br />- an egg or so<br />- small piece of bread<br />- two apple slices<br />- water<br />______________________<br /><br />- salad<br />- one low cal pizza thing<br />- potato/green bean mixture<br />- water<br />______________________<br /><br />(small portions of the following, from church dinner)<br />- chicken and rice<br />- taco casserole<br />- green beans<br />- potato casserole<br />- bread<br />- pumpkin pie slice<br />- small brownie bite<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5046950116191947820?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-3666094851421975622010-12-20T09:34:00.003-05:002010-12-20T10:57:04.591-05:00- mini bagel<br />- two scrambled eggs<br />- oatmeal<br />- water<br />- coffee<br />______________________<br /><br />- french fries<br />______________________<br /><br />- big salad<br />- lean pocket<br />______________________<br /><br />- two christmas dessert cookies<br />- wine.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-366609485142197562?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-29384388257088031912010-12-20T09:33:00.001-05:002010-12-20T09:34:18.101-05:00- weightlifting for 45 minutes<br />______________________<br /><br />- moe's chicken burrito<br />- a couple chips<br />- water<br />______________________<br /><br />- moe's chicken burrito<br />- lots of chips<br />- bit of queso dip<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2938438825708803191?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-49285464265416221532010-12-20T09:29:00.002-05:002010-12-20T09:33:15.246-05:00- mini bagel<br />- water<br />______________________<br /><br />- ham and cheese sandwich<br />- handmade chips<br />- water<br />______________________<br /><br />- peanut butter sandwich<br />- apple<br />- orange juice<br />______________________<br /><br />- one lean pocket<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4928546426541622153?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-40887317422721403492010-12-15T16:37:00.002-05:002010-12-20T09:29:51.639-05:00- oats n honey bar<br />- water<br />______________________<br /><br />- morroccan chicken stew<br />- water<br />- DDP<br />- banana<br />______________________<br /><br />- grilled chicken salad<br />- water<br />______________________<br /><br />- a couple crackers with brie cheese<br />- creme brulee<br />- various cookies and other finger foods that I cannot remember.<br />- hot chocolate<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4088731742272140349?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-82692610052013330812010-12-13T15:01:00.002-05:002010-12-15T16:37:40.630-05:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- asiago peppercorn steak 6oz.<br />- broccoli, carrot, squash medley<br />- 4 pieces of potato<br />- two boneless buffalo chicken pieces<br />- water<br />______________________<br /><br />- coffee<br />______________________<br /><br />- morroccan chicken stew<br />- rice<br />- diet tea<br />- water<br />______________________<br /><br />- fat free yogurt with assorted toppings<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8269261005201333081?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-85822742127507691112010-12-13T09:36:00.002-05:002010-12-13T09:38:03.789-05:00- oatmeal<br />- water<br />______________________<br /><br />- turkey panini<br />- half a mac and cheese side and half of a fruit side<br />- water<br />______________________<br /><br />- spaghetti<br />- bread<br />- salad<br />- water<br />- red wine<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8582274212750769111?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-1354147532270441562010-12-13T09:32:00.002-05:002010-12-13T09:36:11.652-05:00- oats n honey bar<br />- oatmeal<br />- mini bag of popcorn<br />- milk<br />______________________<br /><br />- snack plate of cheese ball spread, crackers, chicken salad sandwiches, broccoli, carrots<br />- water<br />______________________<br /><br />- moe's chicken burrito<br />- chips<br />- cheese dip<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-135414753227044156?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-10213849606737915512010-12-10T09:24:00.002-05:002010-12-13T09:29:57.760-05:00- oats n honey bar<br />- a piece of chocolate<br />- water<br />______________________<br /><br />- half a chicken sandwich<br />- potato cheese and beer soup<br />- banana<br />- water<br />______________________<br /><br />- pack of reduced fat pb and cheese crackers<br />______________________<br /><br />- BBQ plate<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1021384960673791551?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-85568388064579618832010-12-09T10:18:00.002-05:002010-12-10T09:24:32.452-05:00- bran muffin<br />- reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- chicken burrito from Moe's<br />- a few chips<br />- water<br />______________________<br /><br />- oats n honey bar<br />- water<br />______________________<br /><br />- 6inch turkey on white<br />- a few fries<br />- water<br />______________________<br /><br />- peanut butter on sandwich round<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8556838806457961883?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-73232484341669537312010-12-08T10:15:00.002-05:002010-12-09T10:18:41.877-05:00- water<br />- bran muffin<br />______________________<br /><br />- turkey panini<br />- macaroni and cheese<br />- water<br />______________________<br /><br />- oats n honey bar<br />- water<br />______________________<br /><br />- grilled chicken salad<br />- macaroni and cheese<br />- water<br />______________________<br /><br />- a pretzel snack thing<br />- water<br />______________________<br /><br />- oats n honey bar<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7323248434166953731?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-76151628822060072572010-12-07T09:27:00.001-05:002010-12-08T10:15:05.961-05:00- bowl of oatmeal<br />- water<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- rice<br />- water<br />______________________<br /><br />- beef and vegetable soup<br />- salmon, black bean, and corn salad<br />- 12-14 tostito chips<br />- handisnacks cheese and cracker sticks<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7615162882206007257?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-70823104510906910572010-12-06T10:34:00.002-05:002010-12-06T10:39:13.581-05:00thanks to everyone who still reads this... this weekend I hit the one year anniversary of this blog. I started it about 9 months after beginning my big weight loss push, in march of 2009, when I weighed 322. As of last night, I weigh 276. some months have not seen any weight loss, and some have seen a pound or two of gain. but overall we're headed in the right direction, thanks to God. lately been adding regular exercise back into the routine, hopefully that will continue. it seems to be helping, especially with the hypoglycemia. hope everyone has a blessed holiday season. I'm looking forward to 2011.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7082310451090691057?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com1tag:blogger.com,1999:blog-2625569383632723161.post-10747844450132917592010-12-06T10:32:00.002-05:002010-12-07T09:27:38.938-05:00- two cookies<br />- coffee<br />______________________<br /><br />- 6oz. of pork<br />- broccoli casserole<br />- sweet potatoes <br />- brown rice<br />- 1 croissant roll<br />- water<br />______________________<br /><br />- 2.0 miles walk/jog in 27 minutes<br />______________________<br /><br />- 8oz. talapia fillet<br />- broccoli<br />- cheesy rice<br />- croissant roll<br />- two cookies<br />______________________<br /><br />- 1 hour of strenuous racquetballs<br />______________________<br /><br />- nature valley oats n honey bar<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1074784445013291759?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-22053274838385021402010-12-06T10:30:00.003-05:002010-12-06T10:34:14.761-05:00- assorted fruit<br />- two sausage cheese balls<br />- bagel with cream cheese<br />- water<br />______________________<br /><br />- pork<br />- broccoli casserole<br />- fruit salad<br />- brown rice<br />- cheesecake bite with cherries<br />- water<br />______________________<br /><br />- 2.1 miles in 26 minutes of walk/jog<br />______________________<br /><br />- bowl of chili<br />- lots of carrots with some ranch<br />- two small pieces of garlic bread<br />- birthday cake. coconut.<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2205327483838502140?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-36615176244506584832010-12-06T10:29:00.002-05:002010-12-06T10:30:21.351-05:00- two scrambled eggs<br />- oatmeal<br />- banana<br />- mini bagel with cream cheese<br />- orange juice<br />- coffee<br />______________________<br /><br />- a few assorted cookies<br />- water<br />- coffee<br />______________________<br /><br />- chicken sandwich<br />- corn<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3661517624450658483?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-71688839731440650472010-12-03T11:05:00.001-05:002010-12-06T10:29:00.649-05:00- water<br />- coffee<br />- bran muffin<br />______________________<br /><br />- turkey and ham club sandwich<br />- fries<br />- two poppyseed rolls<br />- water<br />______________________<br /><br />- 4 sausage cheese balls<br />- turkey sandwich<br />- lots of carrots<br />- a few candy pieces<br />- water<br />- punch<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7168883973144065047?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-33203569263605931312010-12-03T11:03:00.003-05:002010-12-06T10:40:30.607-05:00- 6inch turkey<br />- fries<br />- water<br />______________________<br /><br />- 2.0 miles in 27 minutes of walk/jog<br />______________________<br /><br />- lasanga<br />- couple pieces of bread<br />- nutrigrain bar<br />- multiple salads<br />- 12 or 14 tortilla chips<br />- lotsa water<br />- lotsa diet tea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3320356926360593131?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-6374192839857771392010-12-01T11:10:00.004-05:002010-12-02T10:24:12.465-05:00- bran muffin!<br />- water<br />______________________<br /><br />- turkey sandwich<br />- beet and cranberry cake<br />- banana<br />- zucchini<br />- water<br />______________________<br /><br />- 2 miles walk/jog<br />______________________<br /><br />- pumpkin pie slice<br />- coffee<br />______________________<br /><br />- grilled chicken salad<br />- cup of cheddar potato soup<br />- water<br />- half of a cookie.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-637419283985777139?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com2tag:blogger.com,1999:blog-2625569383632723161.post-71220673865303248262010-12-01T10:33:00.003-05:002010-12-06T10:41:20.631-05:00- one beef taco<br />- one beef enchilada<br />- a couple chips with salsa<br />- water<br />______________________<br /><br />- 2.0 miles in 26 minutes of walk/jog<br />______________________<br /><br />- caesar salad<br />- chicken and rice soups<br />- yummmmmzy bran muffin<br />- tea<br />______________________<br /><br />- nutrigrain bar<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7122067386530324826?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-15940987512670143222010-11-29T14:31:00.004-05:002010-12-01T10:33:50.518-05:00- nature valley oats 'n honey bar<br />- water<br />______________________<br /><br />- 6oz beef<br />- mashed potatoes<br />- zucchini<br />- pumpkin bread <br />- water<br />______________________<br /><br />- coffee<br />______________________<br /><br />- big chicken enchilada<br />- wine<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1594098751267014322?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-16858571653809289992010-11-29T14:27:00.003-05:002010-11-29T14:31:39.432-05:00- grits<br />- two scrambled eggs<br />- small piece of toast<br />- orange juice<br />______________________<br /><br />- 6oz. beef<br />- mashed potatoes<br />- carrots<br />- zucchini<br />- two small bread pieces<br />- frozen pumpkin delight<br />______________________<br /><br />- turkey<br />- dressing<br />- half a roll<br />- asparagus casserole<br />- pumpkin butter on bread<br />- tea<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1685857165380928999?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-21444925403648367942010-11-29T14:24:00.001-05:002010-11-29T14:25:57.178-05:00I have decided to omit what was eaten from Wednesday through Saturday of this week, considering that it was all obviously heavily caloric and Thanksgivingish in nature. thank you.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2144492540364836794?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com1tag:blogger.com,1999:blog-2625569383632723161.post-29662673090317307082010-11-23T12:57:00.002-05:002010-11-29T14:27:10.715-05:00- rice<br />- sesame chicken<br />- broccoli<br />- wonton soups<br />- green beans<br />______________________<br /><br />- grilled chicken<br />- white rice<br />- steamed veggies<br />- water<br />______________________<br /><br />- yogurt loaded with bad toppings like chocolates and candies. some fruit. probably 4-500 calories total.<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2966267309031730708?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-41308789338656150692010-11-23T11:06:00.002-05:002010-11-23T11:24:41.945-05:00- reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- 6inch turkey on wheat<br />- water<br />______________________<br /><br />- pork loin<br />- green beans<br />- sweet potato fries<br />- croissant roll<br />- brownie<br />- cal free tea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4130878933865615069?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-82057455423935581612010-11-23T11:05:00.002-05:002010-11-23T11:06:50.974-05:00- grits<br />- fruit assortment<br />- eggs<br />- water<br />______________________<br /><br />- moe's chicken burrito with chips and salsas<br />- water<br />______________________<br /><br />- stuffed pork<br />- sweet potatoes<br />- beets<br />- tea<br />- apple pie dessert<br />______________________<br /><br />- peanut butter on sandwich round<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8205745542393558161?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-35749642695470195782010-11-23T10:33:00.003-05:002010-11-23T11:04:56.877-05:00- a couple smaller pieces of sausage<br />- pear and ginger muffin<br />- blueberry pancakes<br />- fruit medley<br />- coffee<br />______________________<br /><br />- half of a turkey sandwich<br />- a cookie<br />- water<br />- some veggie chips<br />- wine samples @ biltmore<br />______________________<br /><br />- moe's chicken burrito with chips and salsa<br />- water<br />______________________<br /><br />- orange juice<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3574964269547019578?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-2912648641062352312010-11-23T10:31:00.001-05:002010-11-23T10:33:01.851-05:00- water<br />- reduced fat pb and cheese crackers<br />______________________<br /><br />- beef taco<br />- beef enchilada<br />- a couple chips and salsas<br />- water<br />______________________<br /><br />- spaghetti<br />- breads<br />- water<br />- glass o vino<br />- apple cider<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-291264864106235231?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-82927508055556408352010-11-18T11:10:00.003-05:002010-11-23T10:31:31.417-05:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- 3 chicken tacos<br />- broccoli<br />- water<br />______________________<br /><br />- chicken parmesan<br />- some garlic bread in oils<br />- little bit of pasta<br />- apple pie dessert<br />- water<br />- wines<br />______________________<br /><br />- peanut butter on sandwich round<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8292750805555640835?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-21723891604314908632010-11-18T11:06:00.001-05:002010-11-18T11:08:30.635-05:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- one beef enchilada<br />- one beef taco<br />- rice<br />- water<br />______________________<br /><br />- grilled chicken salad<br />- two crackers<br />- a chocolate chip cookie<br />- water<br />- coffee<br />- 7 triscuits<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2172389160431490863?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-13681196382012507052010-11-17T09:37:00.002-05:002010-11-17T09:40:59.148-05:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- three buffalo chicken bites<br />- 4oz. asiago steak<br />- potatoes<br />- broccoli<br />- water<br />______________________<br /><br />- vegetable and beef soup<br />- 7 triscuits with cheese<br />- the last of the chopped salad <br />- water<br />______________________<br /><br />- milk<br />- peanut butter on sandwich round<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1368119638201250705?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-67595184418071113992010-11-15T21:45:00.000-05:002010-11-15T21:51:19.055-05:00- scone!<br />- water<br />______________________<br /><br />- chopped salad<br />- banana<br />- turkey on sandwich round<br />- 4 pieces of celery<br />- 6 carrots with ranch<br />- water<br />______________________<br /><br />- celery<br />- carrots<br />- 8 triscuits with cheddar cheese<br />- pep pizza lean pocket<br />- water<br />______________________<br /><br />- red stripe<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-6759518441807111399?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-77835945501300412852010-11-14T15:57:00.001-05:002010-11-15T21:45:27.753-05:00- a scone!<br />- water<br />______________________<br /><br />- three soft chicken tacos<br />- a few chips with salsa<br />- water<br />______________________<br /><br />- a burger<br />- salad<br />- DDP<br />______________________<br /><br />- peanut butter on sandwich round<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7783594550130041285?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-57099839455702748012010-11-14T15:45:00.001-05:002010-11-14T15:57:14.925-05:00- milk<br />- spinach salad with salmon, onion, sesame pieces, goat cheese.<br />- a couple tostadas<br />- banana<br />______________________<br /><br />- epic amounts of fondue <br />- bread with cheese<br />- broccoli with cheese<br />- chicken with various yummy sauces<br />- ginger and molasses cookies with chocolatey sauces<br />- champagne<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5709983945570274801?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-61038724644339670572010-11-14T15:35:00.002-05:002010-11-14T15:44:57.794-05:00- a couple tostadas<br />- water<br />______________________<br /><br />- 3 shrimp tacos<br />- water<br />______________________<br /><br />- 5 chicken fingers from zaxbys<br />- some celery<br />- carrots<br />- two cookies<br />- water<br />- punch<br />______________________<br /><br />- some triscuits<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-6103872464433967057?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-28627425103015960552010-11-11T11:10:00.002-05:002010-11-14T15:35:41.053-05:00- two scrambled eggs<br />- banana<br />- 8 triscuits<br />- water<br />______________________<br /><br />- reduced fat pb and cheese crackers<br />- two chocolate chip cookies<br />- banana<br />______________________<br /><br />- grilled chicken salad<br />- sweet potato fries<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2862742510301596055?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-62881151676153520362010-11-10T09:18:00.002-05:002010-11-11T11:09:40.564-05:00- reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- a few chips with hot sauce<br />______________________<br /><br />- grilled chicken salad<br />- half an order of macaroni and cheese<br />- water<br />______________________<br /><br />- red stripe.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-6288115167615352036?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-32569815081815974122010-11-09T11:32:00.003-05:002010-11-10T09:09:08.473-05:00- cheesy potatoes<br />- water<br />______________________<br /><br />- grilled chicken sandwich<br />- no cal lemonade<br />______________________<br /><br />- mediterranean chicken lean pocket<br />- some triscuits<br />- water<br />______________________<br /><br />- peanut butter on sandwich round<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3256981508181597412?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-73139280418347946532010-11-09T11:28:00.002-05:002010-11-09T11:31:37.814-05:00- blackberry streusel muffins<br />- reduced fat pb and cheese crackers<br />______________________<br /><br />- 6inch ham on white<br />- water<br />______________________<br /><br />- two slices of pepperoni pizza<br />- two small garlic crazy bread sticks<br />- salad with italian vinagrette<br />- calorie free lemonade<br />- a small piece of brownie<br />______________________<br /><br />- a couple triscuits<br />- a few peanuts<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7313928041834794653?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-8692150419144462092010-11-08T14:40:00.002-05:002010-11-08T15:00:30.395-05:00- blackberry streusel muffin<br />- nutrigrain bar<br />- water<br />______________________<br /><br />- 8oz beef<br />- asparagus<br />- rice<br />- fruit mixture<br />- icecream<br />- water<br />______________________<br /><br />- cheese ravioli <br />- dinner roll<br />- pear and craisin salad<br />- water<br />- ice cream<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-869215041914446209?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-69885026304692373002010-11-08T14:31:00.002-05:002010-11-08T14:40:33.877-05:00- blackberry streusel muffin<br />- two eggs<br />- fruits<br />- apple juice<br />______________________<br /><br />- cup of cookie dough ice cream<br />- half of grilled cheese sandwich<br />- half bowl of vegetable soups<br />- oatmeal cookie<br />- nutrigrain bar<br />______________________<br /><br />- glass of skim milk<br />- grilled chicken with veggies<br />- white rice<br />- half of a brazilian cheesy roll<br />- black beans<br />- peanuts<br />- some choice beverage<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-6988502630469237300?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-16134474627185360202010-11-08T13:51:00.002-05:002010-11-08T14:31:21.510-05:00- cheerios with skim<br />______________________<br /><br />- spiced chicken with cous cous<br />- some triscuits<br />- water<br />______________________<br /><br />- brazilian chicken sandwich<br />- fried banana with caramel<br />- some bites of beans and rice<br />- fruit juice of some kind<br />- water<br />- oatmeal cookie<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1613447462718536020?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-34447443495364660172010-11-05T11:23:00.002-04:002010-11-05T11:26:47.860-04:00- reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- taco salad<br />- water<br />- half of a mccalisters cookie<br />______________________<br /><br />- delicious spiced chicken with cous cous<br />- 5 pieces of mango<br />- water<br />______________________<br /><br />- pomegranate yogurt with strawberries gummi bears and 6 chocolate morsels<br />______________________<br /><br />- nutrigrain bar<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3444744349536466017?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-92209100886858251102010-11-03T13:11:00.002-04:002010-11-04T10:19:11.697-04:00- water<br />- pack of reduced fat pb and cheese crackers<br />- smaller helping of chicken/sweet potato recipe with rice<br />- ddp<br />______________________<br /><br />- Moe's joey bag of donuts<br />- a couple chips with salsa<br />- two bites of pumpkin cake<br />- water<br />- coffee <br />- a glass of milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-9220910088685825110?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com2tag:blogger.com,1999:blog-2625569383632723161.post-52383877999416793232010-11-03T13:08:00.002-04:002010-11-03T13:11:52.130-04:00- water<br />- reduced fat pb and cheese crackers<br />______________________<br /><br />- 6 inch italian sub<br />- a few stolen fries<br />- water<br />______________________<br /><br />- smaller helping of chicken/sweet potato with rice<br />- salad with onion and sesame pieces<br />- water<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5238387799941679323?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-45825189723849987522010-11-01T09:09:00.003-04:002010-11-01T09:11:58.770-04:00- water<br />- an apple<br />______________________<br /><br />- poppyseed chicken casserole (2 helpings)<br />- rice (2 helpings)<br />- broccoli<br />- croissant roll<br />- apple dessert<br />- water<br />______________________<br /><br />- chicken thigh<br />- potatoes<br />- green beans<br />- dinner rolls<br />- bite of apple cake dessert<br />- water<br />- choice beverage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4582518972384998752?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-11059123145164820522010-11-01T09:06:00.003-04:002010-11-01T09:09:07.088-04:00- cheerios with skim milk<br />- water<br />- banana<br />______________________<br /><br />- two scrambled eggs<br />- grits<br />- biscuit<br />- piece of chicken<br />- a bite of fried grits<br />- a bite of frog leg<br />- a bite of praline bacon<br />______________________<br /><br />- a hot dog<br />- two pieces of chicken<br />- spicy corn!<br />- some raw broccoli<br />- a few carrots<br />- a piece of peanut butter pie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1105912314516482052?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-43875039116213814742010-10-30T09:33:00.003-04:002010-10-30T09:36:59.790-04:00- cheerios with skim<br />- water<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- water<br />______________________<br /><br />- salad with onion, cheese, salmon, and sesame<br />- a bowl of chicken/sweet potato/black bean/corn/salsa and rice<br />- choice beverages<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4387503911621381474?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-86008833029237082022010-10-28T09:48:00.001-04:002010-10-29T11:14:17.233-04:00- two scrambled eggs with sharp cheddar<br />- orange juice<br />______________________<br /><br />- salad with salami, turkey, onion, sesame pieces<br />- a few pretzels<br />- water<br />______________________<br /><br />- chicken, corn, black bean, sweet potato crock pot recipe<br />- rice<br />- water<br />______________________<br /><br />- strawberry ice cream delight<br />- peanut butter sandwich<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8600883302923708202?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-20361794735437709892010-10-27T10:01:00.003-04:002010-10-28T09:48:48.642-04:00- water<br />- reduced fat pb and cheese crackers<br />______________________<br /><br />- salad with craisins, onion, apple<br />- little bit of habachi chicken leftovers<br />- water<br />- ddp<br />______________________<br /><br />- a few cheezits<br />- water<br />______________________<br /><br />- grilled chicken salad <br />- water<br />- apple juice<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2036179473543770989?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-85431823593127235202010-10-27T09:59:00.002-04:002010-10-27T10:01:13.682-04:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- 6 inch turkey on white<br />- water<br />______________________<br /><br />- grilled chicken salad with apple, irish aged cheddar, craisins, onion crisps, green onion, oil and vinegar<br />- 1.5 biscuits<br />- water<br />- choice beverage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8543182359312723520?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-2746763740692905582010-10-25T16:20:00.001-04:002010-10-27T09:59:38.351-04:00- grilled chicken fajitas<br />- water<br />______________________<br /><br />- bison burger<br />- vegetable medley<br />- sweet potato fries<br />- water<br />______________________<br /><br />- water<br />- a slice of salami<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-274676374069290558?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-30703048265122417272010-10-25T12:01:00.002-04:002010-10-25T12:03:14.033-04:00- water<br />- nutri-grain bar<br />______________________<br /><br />- habachi chicken and steak<br />- water<br />______________________<br /><br />- steak<br />- vegetable medley<br />- homemade mashed potatoes<br />- hawaiian roll<br />- water<br />- pumpkin seeds<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3070304826512241727?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-90086881801492048152010-10-25T11:57:00.002-04:002010-10-25T11:59:43.854-04:00- chik-fila nuggets<br />- waffle fries<br />- ddp<br />______________________<br /><br />- a few chips with ranch<br />- chex mix<br />- carrots<br />- apples<br />- candy corn<br />- water<br />______________________<br /><br />- chicken fajitas from chili's<br />- water<br />- choice beverage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-9008688180149204815?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-36491355341015213782010-10-22T13:49:00.003-04:002010-10-23T13:15:05.955-04:00- crackers<br />- water<br />______________________<br /><br />- rice<br />- chicken<br />- zucchini<br />- onions<br />- mushrooms<br />- soups<br />______________________<br /><br />- moe's chicken burrito (joey bag of donuts)<br />- a few chips<br />- a bite of pumpkin cheesecake<br />- water<br />- choice beverages<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3649135534101521378?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-39922612201890754682010-10-22T09:44:00.003-04:002010-10-22T09:46:34.987-04:00- water<br />- pack of crackers<br />______________________<br /><br />- chicken and dumplings!<br />- crackers<br />- ddp<br />- apple<br />______________________<br /><br />- two mexican chicken lean pockets<br />- banana<br />- pb and j on a slice of bread<br />- water<br />______________________<br /><br />- a slice of salami with cheddar<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3992261220189075468?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-37584375065656312552010-10-20T16:22:00.002-04:002010-10-21T11:22:54.438-04:00- water<br />- pack of reduced fat pb and cheese crackers<br />______________________<br /><br />- chicken and dumplings!!<br />- apple<br />- water<br />______________________<br /><br />- pack of reduced fat pb and cheese crackers<br />- DDP<br />______________________<br /><br />- grilled chicken salad<br />- water<br />- a bite of cranberry and pumpkin cake<br />- couple sips of apple cider<br />- a slice of salami<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3758437506565631255?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-46569213927352838412010-10-19T09:46:00.002-04:002010-10-20T16:22:47.259-04:00- coffee<br />- water<br />- pack of pb and cheese crackers<br />______________________<br /><br />- grilled chicken sandwich<br />- fries<br />- water<br />______________________<br /><br />- chicken and dumplings!<br />- water<br />______________________<br /><br />- a strawberry cake ice cream treat<br />- water<br />- choice beverages<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4656921392735283841?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-23730620244962933882010-10-18T10:09:00.002-04:002010-10-19T09:46:40.173-04:00- water<br />- pack of pb and cheese crackers<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- rice<br />- ships and salsa<br />______________________<br /><br />- a boatload of broccoli<br />- 6oz pork tenderloin<br />- cheesy potatoes<br />- brownie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2373062024496293388?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-27576918177027355902010-10-18T10:05:00.002-04:002010-10-18T10:09:25.843-04:00- water<br />- half of a nutri grain bar<br />______________________<br /><br />- turkey panini<br />- macaroni and cheese<br />- water<br />- some arnold palmer sips<br />______________________<br /><br />- 3 pieces zaxbys chicken<br />- salad<br />- crackers with pimento<br />- banana<br />- pb and cheese crackers<br />- water<br />______________________<br /><br />- a fragment of apple cake<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2757691817702735590?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com2tag:blogger.com,1999:blog-2625569383632723161.post-57203313550681264972010-10-18T09:55:00.002-04:002010-10-18T10:05:42.069-04:00- 3 pieces of zaxbys chicken<br />- salad<br />- 6 apple slices<br />- a few crackers with pimento cheese<br />- a couple handfuls of trail mix<br />- a few candy corns<br />- water<br />______________________<br /><br />- 3 more pieces of chicken<br />- salad<br />- apples<br />- a couple crackers with pimento cheese<br />- trail mix<br />- a couple chips with salsa<br />- water<br />______________________<br /><br />- choice beverages<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5720331355068126497?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-54452035879445708312010-10-15T10:12:00.002-04:002010-10-18T09:55:10.871-04:00- water<br />- pack of pb and cheese crackers<br />______________________<br /><br />- one beef taco<br />- one been enchilada<br />- water<br />______________________<br /><br />- jerk chicken plate<br />- rice/beans<br />- cabbage<br />- plantain<br />- water<br />______________________<br /><br />- turkey on sandwich round<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5445203587944570831?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-43252716682381217842010-10-14T10:24:00.002-04:002010-10-15T10:12:24.080-04:00- ddp<br />- pack of pb and cheese crackers<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- rice<br />- water<br />______________________<br /><br />- chicken and corn chili with green onion and mexican cheeses<br />- 3 tostadas<br />- choice beverage<br />______________________<br /><br />- turkey sandwich<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4325271668238121784?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-54445662616619903612010-10-13T10:53:00.002-04:002010-10-14T10:24:07.958-04:00- banana<br />- pack of pb and cheese crackers<br />- gatorade<br />______________________<br /><br />- chicken and corn chili!<br />- 3 tostadas<br />- water<br />______________________<br /><br />- grilled chicken salad<br />- water<br />______________________<br /><br />- turkey on sandwich round<br />- milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5444566261661990361?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-24498597906761248042010-10-12T13:15:00.002-04:002010-10-13T10:52:47.029-04:00- water<br />- pack of pb and cheese crackers<br />______________________<br /><br />- beef taco<br />- beef enchilada<br />- rice<br />- chips and salsa...<br />______________________<br /><br />- chicken and corn chili, with green onion, black beans, etc.<br />- 3 tostadas<br />- water<br />- 4 oreos<br />- choice beverage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2449859790676124804?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-4076231011171405072010-10-11T21:47:00.001-04:002010-10-12T11:33:00.404-04:00- banana<br />- pack of pb and cheese crackers<br />- water<br />______________________<br /><br />- 6 inch ham and salami on white<br />- a couple arnold palmers<br />- granola bar<br />- water<br />______________________<br /><br />- turkey sandwich<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-407623101117140507?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-56667121786437708862010-10-10T22:26:00.000-04:002010-10-10T22:31:55.362-04:00- cheerios<br />- gatorade<br />_____________________<br /><br />- mac and cheese<br />- broccoli casserole<br />- sweet potato souffle<br />- 6oz beef<br />- okra<br />_____________________<br /><br />- pasta and chicken<br />- peanut butter pie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5666712178643770886?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com1tag:blogger.com,1999:blog-2625569383632723161.post-47344626236726859322010-10-10T22:01:00.002-04:002010-10-10T22:26:36.636-04:00- cheerios<br />- cheese toast<br />______________________<br /><br />- salt and vinegar kettle chips<br />- turkey sandwich<br />- pretzels<br />- granola bar<br />- choice beverage<br />- 6 snickerdoodles<br />______________________<br /><br />- pulled pork bbq<br />- mac and cheese<br />- 2 snickerdoodles<br />- lots of water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4734462623672685932?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-80674773951872184122010-10-10T21:54:00.000-04:002010-10-10T22:00:55.914-04:00- cheerios<br />______________________<br /><br />- granola bar<br />- banana<br />- two chili dogs<br />- lots of water<br />- choice beverage<br />______________________<br /><br />- salad with tuna, cheddar, and onions<br />- turkey sandwich<br />- salt and vinegar kettle chips<br />______________________<br /><br />- water<br />- choice beverage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8067477395187218412?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-8977201197704196782010-10-07T13:01:00.003-04:002010-10-10T21:54:15.671-04:00- pack of pb and cheese crackers<br />- water<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- water<br />______________________<br /><br />- coffee two days in a row... ? WHO AM I...<br />______________________<br /><br />- salad with cheddar, salmon, and onion<br />- personal pizza<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-897720119770419678?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-62644037340588693032010-10-06T09:16:00.002-04:002010-10-07T10:56:37.130-04:00- water<br />- coffee...?<br />- banana<br />- pb and cheese pack of crackers<br />______________________<br /><br />- ravioli<br />- salad with onions cheddar and salmon<br />- a few cheez its<br />- water<br />______________________<br /><br />- three junior roast beast sandwiches<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-6264403734058869303?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com2tag:blogger.com,1999:blog-2625569383632723161.post-71981177012184736922010-10-06T09:14:00.002-04:002010-10-06T09:16:12.249-04:00- water<br />- banana<br />______________________<br /><br />- turkey sandwich <br />- macaroni and cheese<br />- water<br />______________________<br /><br />- some cheez its<br />- two lean pockets<br />- salad with cheddar and onions<br />- 6 oreos<br />- choice beverages<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-7198117701218473692?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-81186235021357878452010-10-04T10:43:00.002-04:002010-10-05T09:28:26.017-04:00- cantaloupe<br />- pack of pb and cheese crackers<br />- water<br />______________________<br /><br />- 6inch ham and salami on white<br />- fries<br />- water<br />______________________<br /><br />- chicken and black bean burrito<br />- cantaloupe<br />- apple pie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8118623502135787845?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-87215701138048689452010-10-04T10:37:00.003-04:002010-10-04T10:43:00.909-04:00- banana<br />- sausage biscuit<br />- water<br />______________________<br /><br />- corn<br />- sweet potato souffle<br />- mac and cheese<br />- cornbread<br />- baked chicken and dressing<br />- cranberry sauce... YES.<br />- birthday cake<br />- water<br />______________________<br /><br />- salmon on a various veggie salad<br />- roll<br />- ice cream<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8721570113804868945?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-28708687389533564732010-10-04T10:35:00.003-04:002010-10-04T10:36:59.449-04:00- a sausage biscuit<br />- some grits<br />- two eggs<br />- a bit of sausage<br />- orange juice<br />______________________<br /><br />- a hot dog<br />- water<br />- some goat cheese grits<br />- a good bit of fried okra<br />- water<br />______________________<br /><br />- nutella with pretzels<br />- a few pieces of provolone cheese<br />- biscuit<br />______________________<br /><br />- biscuit<br />- water<br />- some pretzels<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2870868738953356473?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-42338748806728087222010-10-01T09:52:00.003-04:002010-10-04T10:34:55.911-04:00OCTOBER... YES.<br /><br />- banana<br />- DDP<br />______________________<br /><br />- grilled chicken sandwich<br />- water with a spritz of lemonade<br />- a couple fries<br />______________________<br /><br />- a cheeseburger<br />- tater tots<br />- cantaloupe<br />- green beans<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4233874880672808722?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-3540151767687171682010-09-30T14:11:00.003-04:002010-10-01T09:52:30.529-04:00- pack of pb and cheese crackers<br />- water<br />______________________<br /><br />- one beef taco<br />- one beef enchilada<br />- rice<br />- water<br />- chips and salsa<br />______________________<br /><br />- 10 chicken nuggets from wendys. wowza.<br />- water<br />- cherry coke<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-354015176768717168?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-62744963453564846632010-09-29T14:41:00.002-04:002010-09-30T09:54:40.626-04:00- pack of pb and cheese crackers<br />- water<br />______________________<br /><br />- 6 inch ham and salami on white<br />- fries<br />- water<br />______________________<br /><br />- banana<br />- water<br />______________________<br /><br />- grilled chicken salad<br />- water<br />- half of a mac and cheese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-6274496345356484663?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-8432157754887452952010-09-28T13:20:00.002-04:002010-09-30T09:54:12.362-04:00- 6inch italian sub<br />- french friesssss<br />- water<br />______________________<br /><br />- footlong turkey on wheat<br />- sunchips<br />- water<br />______________________<br /><br />- waffle<br />- two pieces of toast<br />- two scrambled eggs<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-843215775488745295?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-428089195473071352010-09-27T13:58:00.001-04:002010-09-28T10:03:45.953-04:00- water<br />- pack of pb and cheese crackers<br />______________________<br /><br />- 6inch italian sub<br />- water<br />______________________<br /><br />- poppyseed chicken<br />- strawberries<br />- green beans<br />- chocolate chip cookie cake<br />- waterrr<br />______________________<br /><br />- more water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-42808919547307135?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-28373518207718179972010-09-27T13:56:00.001-04:002010-09-27T13:58:47.588-04:00- water<br />______________________<br /><br />- rice<br />- beef stroganoff<br />- cauliflower <br />- croissant roll<br />- asparagus<br />- water<br />- banana pudding.<br />______________________<br /><br />- pot pie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-2837351820771817997?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-15937350765704671322010-09-27T13:54:00.000-04:002010-09-27T13:56:04.415-04:00- a plain biscuit<br />- water<br />______________________<br /><br />- half turkey sandwich<br />- bowl of broccoli cheddar soups<br />______________________<br /><br />- assorted fruits<br />- cheese with crackers<br />- cheerwine<br />- water<br />- sugar candy fish things<br />______________________<br /><br />- pot pie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-1593735076570467132?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-54581986173236104052010-09-24T13:34:00.004-04:002010-09-27T13:53:53.148-04:00- bowl of ramen noodles<br />- pack of pb and cheese crackers<br />- water<br />- cranberry juice<br />______________________<br /><br />- speedy with rice<br />- water<br />______________________<br /><br />- bag of mini popcorn<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5458198617323610405?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-91308386306967314902010-09-23T11:43:00.002-04:002010-09-24T13:34:08.031-04:00- pack of pb and cheese crackers<br />- water<br />______________________<br /><br />- rice<br />- chicken<br />- green beans<br />- broccoli<br />- potatoes<br />- water<br />______________________<br /><br />- turkey panini<br />- mac and cheese<br />- cranberry juice<br />______________________<br /><br />- a slice of pepperoni pizza<br />- two cups of sprite<br />- a bunch of sunflower seeds<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-9130838630696731490?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-90388050599619339772010-09-22T13:52:00.001-04:002010-09-23T11:42:55.869-04:00- coffee<br />- water<br />______________________<br /><br />- cobb salad with egg, cucumber, grilled chicken, cheese, bacon<br />- pack of crackers<br />- water<br />______________________<br /><br />- half turkey panini<br />- bowl of cheddar potato soup<br />- pack of crackers<br />______________________<br /><br />- cup of pumpkin ice cream<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-9038805059961933977?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-81830572670951474042010-09-21T09:48:00.001-04:002010-09-22T09:15:04.539-04:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- rice<br />- 4oz. chicken<br />- 4 oz. steak<br />- cabbage/carrots mixture<br />- water<br />______________________<br /><br />- turkey sandwich<br />- bag of mini popcorn<br />- piece of cheese bread<br />- banana<br />- water<br />- choice beverage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8183057267095147404?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-36257672612721339632010-09-20T09:46:00.003-04:002010-09-21T09:48:53.257-04:00- pack of reduced fat pb and cheese crackers<br />- water<br />______________________<br /><br />- 6inch ham and salami on white<br />- arnold palmer<br />______________________<br /><br />- 6oz. hamburger steak<br />- green beans<br />- macaroni and cheese<br />- mashed potatoes<br />- water<br />______________________<br /><br />- a bunch of cranberry juice<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3625767261272133963?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-578939127155210172010-09-20T09:44:00.000-04:002010-09-20T09:46:09.597-04:00- small moofin<br />- coffee<br />- DMD<br />______________________<br /><br />- 6inch flatbread turkey<br />- sunchips<br />- arnold palmer with unsweetened tea<br />______________________<br /><br />- two servings of spaghetti<br />- two pieces of garlic bread<br />- salad<br />- apple pie<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-57893912715521017?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-53512672813627479302010-09-20T09:21:00.001-04:002010-09-20T09:44:45.128-04:00- grits<br />- 4 scrambled eggs<br />- bacon<br />- biscuit<br />- peaches<br />- yogurt<br />- water<br />- orange juice<br />______________________<br /><br />- hot dog<br />- gatorade<br />- water<br />- pretzels<br />______________________<br /><br />- 4 chicken fingers from zaxbyssss<br />- assorted chips with ranch<br />- potato salad<br />- cantaloupe<br />- probably 20 candy corn<br />- water<br />- sugar free peach tea<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-5351267281362747930?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-83665868059980257952010-09-17T13:56:00.001-04:002010-09-20T09:20:56.375-04:00- 3-4 bites of the calzone leftovers<br />- chocolate chip cookie<br />- cheetos<br />- waterssss<br />- two gatorades<br />- DDP<br />______________________<br /><br />- speedy with rice<br />- chips and salsa<br />- a few triscuits<br />- choice beverages<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8366586805998025795?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-3592666657868099352010-09-17T13:54:00.000-04:002010-09-17T13:56:18.845-04:00- pack of crackers<br />- water<br />______________________<br /><br />- plate of rice, chicken, green beans, egg roll<br />- plate of mandarin oranges<br />- cup of strawberry ice cream<br />- water<br />______________________<br /><br />- half of a sausage calzone<br />- 6-8 pieces of ckalamari flesh<br />- water<br />- gatorade<br />- a couple handfuls of chex mix<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-359266665786809935?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com1tag:blogger.com,1999:blog-2625569383632723161.post-44641997641340292172010-09-17T13:51:00.001-04:002010-09-17T13:54:11.887-04:00- bowl of cheerios with raisins<br />______________________<br /><br />- yummy chicken curry leftovers at last!!!<br />- water<br />______________________<br /><br />- bag of chips<br />- lotttts of water<br />- gatorade<br />______________________<br /><br />- barbeque sandwich<br />- piece of poppyseed cake with grapefruit curd!<br />- water<br />- coffee<br />- bowl of cheerios with raisins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-4464199764134029217?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-89402384277163075642010-09-14T22:20:00.002-04:002010-09-14T22:23:11.393-04:00- pack of reduced fat peanut butter and cheese crackers<br />- water<br />______________________<br /><br />- speedy with rice<br />- water<br />______________________<br /><br />- spinach salad with tuna and cheddar<br />- a slice of wheat bread<br />- bowl of ramen noodles<br />- bag of mini popcorn<br />- gatorade<br />______________________<br /><br />- glass of milk<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8940238427716307564?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-35916032600434968022010-09-13T09:22:00.002-04:002010-09-13T10:16:00.924-04:00- a bowl of cheerios with raisins<br />- gatorade<br />______________________<br /><br />- 6oz. chicken prosciutto<br />- squash casserole<br />- rice<br />- green beans with potatoes<br />- cantaloupe<br />- crescent roll<br />- water<br />______________________<br /><br />- beer braised beef<br />- onions and potatoes<br />- garlic bread<br />- water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-3591603260043496802?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0tag:blogger.com,1999:blog-2625569383632723161.post-83813943412478350092010-09-13T09:21:00.000-04:002010-09-13T09:22:34.857-04:00- a bowl of cheerios with golden raisins<br />______________________<br /><br />- footlong turkey on wheat<br />- sunchips<br />- water<br />______________________<br /><br />- delicious chicken curry<br />- rice<br />- grilled corn<br />- water<br />- choice beverage<br />- a few handfuls of chex mix<br />______________________<br /><br />- water<br />- more. chex. mix.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2625569383632723161-8381394341247835009?l=johnrobinsoneats.blogspot.com' alt='' /></div>John Robinsonhttp://www.blogger.com/profile/08041765593549052336noreply@blogger.com0