- a blueberry bagel with cream cheese
- water
- prilosec OTC!!! heehee
______________________
- a turkey sandwich
- part of a rice krispie treat
- a ton of water
- a bottle of gatorade
______________________
- strawberry, mango, cranberry, pecan salad
- water
Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.
Friday, July 30, 2010
Thursday, July 29, 2010
7/29
- water
______________________
- beef taco
- enchilada
- rice
- a couple chips, no salsa :(
______________________
- spinach salad
- salmon
- banana
- cheddar
- some of these little sesame crunch thingies you sometimes find on salad bars. not sure what they're called.
______________________
- a couple pretzels with cream cheese
- gatorade
- water
______________________
- beef taco
- enchilada
- rice
- a couple chips, no salsa :(
______________________
- spinach salad
- salmon
- banana
- cheddar
- some of these little sesame crunch thingies you sometimes find on salad bars. not sure what they're called.
______________________
- a couple pretzels with cream cheese
- gatorade
- water
Wednesday, July 28, 2010
7/28
- yummyyyyy slice of plum and cream cheese cake
- water
______________________
- grilled chicken fajitas
- water
______________________
- half turkey panini
- cup of potato soup
- water
- oatmeal raisin cookie
- some trail mix
- water
______________________
- grilled chicken fajitas
- water
______________________
- half turkey panini
- cup of potato soup
- water
- oatmeal raisin cookie
- some trail mix
Tuesday, July 27, 2010
7/27
- water
- granola bar
- pb and cheese crackers
______________________
- 6oz. steak
- broccoli/carrot medley
- mashed taters
- water
- a couple chips with spinach dip
______________________
- a delicious salad with tuna, cheeses, blackberries, pears, pecans, etc.
- cheese bread
- water
______________________
- a sliver of plum and cream cheese cake
- a couple more bites of bread
- water
- granola bar
- pb and cheese crackers
______________________
- 6oz. steak
- broccoli/carrot medley
- mashed taters
- water
- a couple chips with spinach dip
______________________
- a delicious salad with tuna, cheeses, blackberries, pears, pecans, etc.
- cheese bread
- water
______________________
- a sliver of plum and cream cheese cake
- a couple more bites of bread
- water
Monday, July 26, 2010
7/26
- gatorade
- pb and cheese crackers
______________________
- half of a turkey panini
- bowl of potato soup
- water
______________________
- 6oz. pork loin
- fresh market green beans
- mac and cheese
- strawberries
- a big ol slice of sourdough bread
- ice cream
- pb and cheese crackers
______________________
- half of a turkey panini
- bowl of potato soup
- water
______________________
- 6oz. pork loin
- fresh market green beans
- mac and cheese
- strawberries
- a big ol slice of sourdough bread
- ice cream
7/25
- gatorade
- a couple donut holes
______________________
- mashed potatoes
- fried okra
- beans
- meatloaf
- creamed corn
- caramel ice cream with fresh peaches
______________________
- a few tortilla chips
- a mini bag of popcorn
- gatorade
- a couple donut holes
______________________
- mashed potatoes
- fried okra
- beans
- meatloaf
- creamed corn
- caramel ice cream with fresh peaches
______________________
- a few tortilla chips
- a mini bag of popcorn
- gatorade
7/24
- a couple donut holes
- two hotdogs
- various trail mix handfuls
- a ben and jerry's cherry garcia ice cream bar
- lots of water and gatorade
- probably other road/snack/camp food that i'm forgetting
______________________
- chicken calabash wrap
- sweet potato
- roll
- water
- two hotdogs
- various trail mix handfuls
- a ben and jerry's cherry garcia ice cream bar
- lots of water and gatorade
- probably other road/snack/camp food that i'm forgetting
______________________
- chicken calabash wrap
- sweet potato
- roll
- water
7/23
- water
- pb and cheese crackers
______________________
- chicken burrito with peppers, onions, lime
- rice burrito with cilantro and lime
- water
______________________
- chicken finger plate
- water
______________________
- assorted camp/snack food
- pb and cheese crackers
______________________
- chicken burrito with peppers, onions, lime
- rice burrito with cilantro and lime
- water
______________________
- chicken finger plate
- water
______________________
- assorted camp/snack food
Thursday, July 22, 2010
7/22
- water
- a couple crackers
______________________
- italian special from mig's
______________________
- a big huge burrito with chicken, rice, black beans, onions, peppers, cilantro, lettuce, cheese, etc.
- a gatorade
- water
- italian ice!
______________________
- DDP
- small pack of combos
- a couple crackers
______________________
- italian special from mig's
______________________
- a big huge burrito with chicken, rice, black beans, onions, peppers, cilantro, lettuce, cheese, etc.
- a gatorade
- water
- italian ice!
______________________
- DDP
- small pack of combos
Wednesday, July 21, 2010
7/21
- gatorade
- pack of reduced fat pb and cheese crackers
______________________
- one taco, one enchilada, with rice and beans
- water
______________________
- grilled chicken salad
- water
- a cupcake
- coffee
- pack of reduced fat pb and cheese crackers
______________________
- one taco, one enchilada, with rice and beans
- water
______________________
- grilled chicken salad
- water
- a cupcake
- coffee
Tuesday, July 20, 2010
7/20
- a huge cranberry/apple moofin! the last one :(
- water
- coffee
______________________
- grilled chicken with garlic sauce
- broccoli
- steamed potatoes
- water
- a couple buffalo wings
______________________
- salad with turkey, a spanish cheese (merchado?), and a bean/carrot/oil/lime juice mixture.. amazing.
- a couple little pieces of bread
- water
______________________
- cantaloupe, blackberry and sparkling wine dessert concoction
- a little more bread
- water
- water
- coffee
______________________
- grilled chicken with garlic sauce
- broccoli
- steamed potatoes
- water
- a couple buffalo wings
______________________
- salad with turkey, a spanish cheese (merchado?), and a bean/carrot/oil/lime juice mixture.. amazing.
- a couple little pieces of bread
- water
______________________
- cantaloupe, blackberry and sparkling wine dessert concoction
- a little more bread
- water
Monday, July 19, 2010
7/19
- a huuuuge cranberry/apple moofin.
- water
- coffee
______________________
- half of a turkey club sandwich
- some waffle fries
- water
______________________
- the other half of the turkey club sandwich
- 3 waffle fries
- mini bag of popcorn
- gatorade
______________________
- 1.5 hours of championship racquetball
______________________
- two spoonfuls of ice cream
- water
- coffee
______________________
- half of a turkey club sandwich
- some waffle fries
- water
______________________
- the other half of the turkey club sandwich
- 3 waffle fries
- mini bag of popcorn
- gatorade
______________________
- 1.5 hours of championship racquetball
______________________
- two spoonfuls of ice cream
Sunday, July 18, 2010
7/18
- a huge delicious cranberry/apple muffin
- water
______________________
- a taco
- enchilada
- rice
- 8-10 chips with salsa
______________________
- enchilada with rice
- water
- some choice beverage.
- water
______________________
- a taco
- enchilada
- rice
- 8-10 chips with salsa
______________________
- enchilada with rice
- water
- some choice beverage.
Saturday, July 17, 2010
7/16
- grilled chicken with orange pecan and goat cheese
- a few triscuits
- water
- DMD
______________________
- 6oz. talapia
- asparagus
- rice
- a dinner roll
- raspberry dessert of some kind
- water
- peach tea
______________________
- a mini bag of popcorn
- orange juice
- a few triscuits
- water
- DMD
______________________
- 6oz. talapia
- asparagus
- rice
- a dinner roll
- raspberry dessert of some kind
- water
- peach tea
______________________
- a mini bag of popcorn
- orange juice
Thursday, July 15, 2010
7/15
- water
- pack of reduced fat pb and cheese crackers
______________________
- speedy with rice
- water
______________________
- coffee
______________________
- grilled chicken
- orange pecan and goat cheese salad
- choice beverage
- water
______________________
- another choice beverage or so
- pack of reduced fat pb and cheese crackers
______________________
- speedy with rice
- water
______________________
- coffee
______________________
- grilled chicken
- orange pecan and goat cheese salad
- choice beverage
- water
______________________
- another choice beverage or so
Wednesday, July 14, 2010
7/14
- water
- banana
______________________
- chicken finger plate
- water
______________________
- 10 triscuits
- can of salmon
- water
______________________
- 6 triscuits with cheddar and salami
- DDP
- banana
______________________
- chicken finger plate
- water
______________________
- 10 triscuits
- can of salmon
- water
______________________
- 6 triscuits with cheddar and salami
- DDP
Tuesday, July 13, 2010
7/13
- water
- coffee
- banana
______________________
- half of a reuben sandwich
- bowl of cheddar potato soup
- water
______________________
- reduced fat pb and cheese crackers
- coffee
______________________
- spinach salad with feta and salmon
- 10 triscuits
- orange juice
______________________
- 2 miles walk/jog
______________________
- crackers with pimento cheese
- water
- coffee
- banana
______________________
- half of a reuben sandwich
- bowl of cheddar potato soup
- water
______________________
- reduced fat pb and cheese crackers
- coffee
______________________
- spinach salad with feta and salmon
- 10 triscuits
- orange juice
______________________
- 2 miles walk/jog
______________________
- crackers with pimento cheese
- water
Monday, July 12, 2010
7/12
- water
______________________
- italian special
- lemonade
______________________
- a couple bites of bloomin onion
- chicken cobb salad
- bread
- water
______________________
- some choice beverages
______________________
- italian special
- lemonade
______________________
- a couple bites of bloomin onion
- chicken cobb salad
- bread
- water
______________________
- some choice beverages
Sunday, July 11, 2010
7/11
- coffee
- water
______________________
- a couple chips and salsa
- speedy with rice
______________________
- one beef enchilada
- rice
- cheese sauce
- texas pete
- water
- orange juice
- water
______________________
- a couple chips and salsa
- speedy with rice
______________________
- one beef enchilada
- rice
- cheese sauce
- texas pete
- water
- orange juice
7/10
- gatorade
______________________
- pb and j sammich
- a few triscuits with tuna
- water
______________________
- cheezeburger
- corn
______________________
- some cheese bread
- water
- choice bev
______________________
- pb and j sammich
- a few triscuits with tuna
- water
______________________
- cheezeburger
- corn
______________________
- some cheese bread
- water
- choice bev
7/9
- banana
- water
______________________
- speedy with rice
- water
______________________
- chicken salad sandwich
- a bunch of cantaloupe
- cheese and crackers
- blueberries
- basic romain lettuce salad
- water
______________________
- speedy with rice
- water
______________________
- chicken salad sandwich
- a bunch of cantaloupe
- cheese and crackers
- blueberries
- basic romain lettuce salad
Thursday, July 8, 2010
7/8
- water
- coffee
- a piece of french bread
______________________
- spinach salad
- salmon
- 10 triscuits
- 4 fig newtons
______________________
- 12 chicken nuggets from chicken fil a
- ddp
- water
______________________
- some peanut butter
- a few more triscuits
- MILK
- coffee
- a piece of french bread
______________________
- spinach salad
- salmon
- 10 triscuits
- 4 fig newtons
______________________
- 12 chicken nuggets from chicken fil a
- ddp
- water
______________________
- some peanut butter
- a few more triscuits
- MILK
Wednesday, July 7, 2010
7/7
- water
- coffee
- the last bit of banana nut bread :(
______________________
- 5 chicken fingers
- water
______________________
- taco salad
- water
- coffee
______________________
- 4 fig newtons
- milk
- coffee
- the last bit of banana nut bread :(
______________________
- 5 chicken fingers
- water
______________________
- taco salad
- water
- coffee
______________________
- 4 fig newtons
- milk
Tuesday, July 6, 2010
7/6
- water
- coffee
______________________
- one taco
- one enchilada
- rice
- water
______________________
- a mini bag of popcorn
- water
______________________
- spinach salad with tuna and feta
- 10 triscuits
- a couple blackberries
- some blueberries
- half of a plum
- half of a banana
- two fig newtons
- water
- coffee
______________________
- one taco
- one enchilada
- rice
- water
______________________
- a mini bag of popcorn
- water
______________________
- spinach salad with tuna and feta
- 10 triscuits
- a couple blackberries
- some blueberries
- half of a plum
- half of a banana
- two fig newtons
- water
7/5
- slice of banana nut bread
- water
______________________
- granola bar
- MOON PIE
- water
______________________
- chicken with toppings
- fresh green beans
- salad
- pecan pie
- water
- choice beverage
- water
______________________
- granola bar
- MOON PIE
- water
______________________
- chicken with toppings
- fresh green beans
- salad
- pecan pie
- water
- choice beverage
Sunday, July 4, 2010
7/4
- half a slice of banana nut bread
- water
______________________
- loads of barbeque
- two servings of squash casserole
- some kind of walnut/grilled chicken salad
- loads of cantaloupe and watermelon
______________________
- some fresh grilled corn
- home made french bread
- watermelon
- choice beverage
- water
- water
______________________
- loads of barbeque
- two servings of squash casserole
- some kind of walnut/grilled chicken salad
- loads of cantaloupe and watermelon
______________________
- some fresh grilled corn
- home made french bread
- watermelon
- choice beverage
- water
Saturday, July 3, 2010
7/3
- orange juice
- banana nut bread
______________________
- can of tuna
- 10 triscuits
______________________
- spinach salad with salmon
- chicken stir fry
- milk
- orange juice
- water
______________________
- butterfinger smoothie thing from Sonic... grossest thing i have ever put in my mouth
- banana nut bread
______________________
- can of tuna
- 10 triscuits
______________________
- spinach salad with salmon
- chicken stir fry
- milk
- orange juice
- water
______________________
- butterfinger smoothie thing from Sonic... grossest thing i have ever put in my mouth
Friday, July 2, 2010
7/2
- a slice of banana nut bread!
- water
______________________
- two slices of pepperoni pizza
- one slice chocolate chip pizza
- water
______________________
- a plate of delicious stir fry
- water
______________________
- a good bit of watermelon
- water
- water
______________________
- two slices of pepperoni pizza
- one slice chocolate chip pizza
- water
______________________
- a plate of delicious stir fry
- water
______________________
- a good bit of watermelon
- water
Thursday, July 1, 2010
7/1
- 4 chicken minis from chik fil a... wow.
- ddp
______________________
- 5 chicken fingers
- water
______________________
- really yumzy chicken stir fry
- water
- quite a few cherries... while driving...
- ddp
______________________
- 5 chicken fingers
- water
______________________
- really yumzy chicken stir fry
- water
- quite a few cherries... while driving...
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