- pack of pb and cheese crackers
- water
______________________
- one beef taco
- one beef enchilada
- rice
- water
- chips and salsa
______________________
- 10 chicken nuggets from wendys. wowza.
- water
- cherry coke
Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.
Thursday, September 30, 2010
Wednesday, September 29, 2010
9/29
- pack of pb and cheese crackers
- water
______________________
- 6 inch ham and salami on white
- fries
- water
______________________
- banana
- water
______________________
- grilled chicken salad
- water
- half of a mac and cheese
- water
______________________
- 6 inch ham and salami on white
- fries
- water
______________________
- banana
- water
______________________
- grilled chicken salad
- water
- half of a mac and cheese
Tuesday, September 28, 2010
9/28
- 6inch italian sub
- french friesssss
- water
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- waffle
- two pieces of toast
- two scrambled eggs
- water
- french friesssss
- water
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- waffle
- two pieces of toast
- two scrambled eggs
- water
Monday, September 27, 2010
9/27
- water
- pack of pb and cheese crackers
______________________
- 6inch italian sub
- water
______________________
- poppyseed chicken
- strawberries
- green beans
- chocolate chip cookie cake
- waterrr
______________________
- more water
- pack of pb and cheese crackers
______________________
- 6inch italian sub
- water
______________________
- poppyseed chicken
- strawberries
- green beans
- chocolate chip cookie cake
- waterrr
______________________
- more water
9/26
- water
______________________
- rice
- beef stroganoff
- cauliflower
- croissant roll
- asparagus
- water
- banana pudding.
______________________
- pot pie
- water
______________________
- rice
- beef stroganoff
- cauliflower
- croissant roll
- asparagus
- water
- banana pudding.
______________________
- pot pie
- water
9/25
- a plain biscuit
- water
______________________
- half turkey sandwich
- bowl of broccoli cheddar soups
______________________
- assorted fruits
- cheese with crackers
- cheerwine
- water
- sugar candy fish things
______________________
- pot pie
- water
- water
______________________
- half turkey sandwich
- bowl of broccoli cheddar soups
______________________
- assorted fruits
- cheese with crackers
- cheerwine
- water
- sugar candy fish things
______________________
- pot pie
- water
Friday, September 24, 2010
9/24
- bowl of ramen noodles
- pack of pb and cheese crackers
- water
- cranberry juice
______________________
- speedy with rice
- water
______________________
- bag of mini popcorn
- water
- pack of pb and cheese crackers
- water
- cranberry juice
______________________
- speedy with rice
- water
______________________
- bag of mini popcorn
- water
Thursday, September 23, 2010
9/23
- pack of pb and cheese crackers
- water
______________________
- rice
- chicken
- green beans
- broccoli
- potatoes
- water
______________________
- turkey panini
- mac and cheese
- cranberry juice
______________________
- a slice of pepperoni pizza
- two cups of sprite
- a bunch of sunflower seeds
- water
- water
______________________
- rice
- chicken
- green beans
- broccoli
- potatoes
- water
______________________
- turkey panini
- mac and cheese
- cranberry juice
______________________
- a slice of pepperoni pizza
- two cups of sprite
- a bunch of sunflower seeds
- water
Wednesday, September 22, 2010
9/22
- coffee
- water
______________________
- cobb salad with egg, cucumber, grilled chicken, cheese, bacon
- pack of crackers
- water
______________________
- half turkey panini
- bowl of cheddar potato soup
- pack of crackers
______________________
- cup of pumpkin ice cream
- water
______________________
- cobb salad with egg, cucumber, grilled chicken, cheese, bacon
- pack of crackers
- water
______________________
- half turkey panini
- bowl of cheddar potato soup
- pack of crackers
______________________
- cup of pumpkin ice cream
Tuesday, September 21, 2010
9/21
- pack of reduced fat pb and cheese crackers
- water
______________________
- rice
- 4oz. chicken
- 4 oz. steak
- cabbage/carrots mixture
- water
______________________
- turkey sandwich
- bag of mini popcorn
- piece of cheese bread
- banana
- water
- choice beverage
- water
______________________
- rice
- 4oz. chicken
- 4 oz. steak
- cabbage/carrots mixture
- water
______________________
- turkey sandwich
- bag of mini popcorn
- piece of cheese bread
- banana
- water
- choice beverage
Monday, September 20, 2010
9/20
- pack of reduced fat pb and cheese crackers
- water
______________________
- 6inch ham and salami on white
- arnold palmer
______________________
- 6oz. hamburger steak
- green beans
- macaroni and cheese
- mashed potatoes
- water
______________________
- a bunch of cranberry juice
- water
______________________
- 6inch ham and salami on white
- arnold palmer
______________________
- 6oz. hamburger steak
- green beans
- macaroni and cheese
- mashed potatoes
- water
______________________
- a bunch of cranberry juice
9/19
- small moofin
- coffee
- DMD
______________________
- 6inch flatbread turkey
- sunchips
- arnold palmer with unsweetened tea
______________________
- two servings of spaghetti
- two pieces of garlic bread
- salad
- apple pie
- water
- coffee
- DMD
______________________
- 6inch flatbread turkey
- sunchips
- arnold palmer with unsweetened tea
______________________
- two servings of spaghetti
- two pieces of garlic bread
- salad
- apple pie
- water
9/18
- grits
- 4 scrambled eggs
- bacon
- biscuit
- peaches
- yogurt
- water
- orange juice
______________________
- hot dog
- gatorade
- water
- pretzels
______________________
- 4 chicken fingers from zaxbyssss
- assorted chips with ranch
- potato salad
- cantaloupe
- probably 20 candy corn
- water
- sugar free peach tea
- 4 scrambled eggs
- bacon
- biscuit
- peaches
- yogurt
- water
- orange juice
______________________
- hot dog
- gatorade
- water
- pretzels
______________________
- 4 chicken fingers from zaxbyssss
- assorted chips with ranch
- potato salad
- cantaloupe
- probably 20 candy corn
- water
- sugar free peach tea
Friday, September 17, 2010
9/17
- 3-4 bites of the calzone leftovers
- chocolate chip cookie
- cheetos
- waterssss
- two gatorades
- DDP
______________________
- speedy with rice
- chips and salsa
- a few triscuits
- choice beverages
- chocolate chip cookie
- cheetos
- waterssss
- two gatorades
- DDP
______________________
- speedy with rice
- chips and salsa
- a few triscuits
- choice beverages
9/16
- pack of crackers
- water
______________________
- plate of rice, chicken, green beans, egg roll
- plate of mandarin oranges
- cup of strawberry ice cream
- water
______________________
- half of a sausage calzone
- 6-8 pieces of ckalamari flesh
- water
- gatorade
- a couple handfuls of chex mix
- water
______________________
- plate of rice, chicken, green beans, egg roll
- plate of mandarin oranges
- cup of strawberry ice cream
- water
______________________
- half of a sausage calzone
- 6-8 pieces of ckalamari flesh
- water
- gatorade
- a couple handfuls of chex mix
9/15
- bowl of cheerios with raisins
______________________
- yummy chicken curry leftovers at last!!!
- water
______________________
- bag of chips
- lotttts of water
- gatorade
______________________
- barbeque sandwich
- piece of poppyseed cake with grapefruit curd!
- water
- coffee
- bowl of cheerios with raisins
______________________
- yummy chicken curry leftovers at last!!!
- water
______________________
- bag of chips
- lotttts of water
- gatorade
______________________
- barbeque sandwich
- piece of poppyseed cake with grapefruit curd!
- water
- coffee
- bowl of cheerios with raisins
Tuesday, September 14, 2010
9/14
- pack of reduced fat peanut butter and cheese crackers
- water
______________________
- speedy with rice
- water
______________________
- spinach salad with tuna and cheddar
- a slice of wheat bread
- bowl of ramen noodles
- bag of mini popcorn
- gatorade
______________________
- glass of milk
- water
- water
______________________
- speedy with rice
- water
______________________
- spinach salad with tuna and cheddar
- a slice of wheat bread
- bowl of ramen noodles
- bag of mini popcorn
- gatorade
______________________
- glass of milk
- water
Monday, September 13, 2010
9/12
- a bowl of cheerios with raisins
- gatorade
______________________
- 6oz. chicken prosciutto
- squash casserole
- rice
- green beans with potatoes
- cantaloupe
- crescent roll
- water
______________________
- beer braised beef
- onions and potatoes
- garlic bread
- water
- gatorade
______________________
- 6oz. chicken prosciutto
- squash casserole
- rice
- green beans with potatoes
- cantaloupe
- crescent roll
- water
______________________
- beer braised beef
- onions and potatoes
- garlic bread
- water
9/11
- a bowl of cheerios with golden raisins
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- delicious chicken curry
- rice
- grilled corn
- water
- choice beverage
- a few handfuls of chex mix
______________________
- water
- more. chex. mix.
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- delicious chicken curry
- rice
- grilled corn
- water
- choice beverage
- a few handfuls of chex mix
______________________
- water
- more. chex. mix.
Friday, September 10, 2010
9/10
- water
- a peach
______________________
- spinach salad with cheddar and salmon
- triscuits
______________________
- a personal pan cheese pizza
- 4 cookies
- some choice beverage
- water
- a peach
______________________
- spinach salad with cheddar and salmon
- triscuits
______________________
- a personal pan cheese pizza
- 4 cookies
- some choice beverage
- water
Thursday, September 9, 2010
9/9
- banana
- pack of reduced fat pb and cheese crackers
- water
______________________
- ham and salami sandwich
- water
______________________
- popcorn shrimp
- scallops
- broccoli casserole
- green beans
- apples
- two hushpuppies
______________________
- water
- a few triscuits
- pack of reduced fat pb and cheese crackers
- water
______________________
- ham and salami sandwich
- water
______________________
- popcorn shrimp
- scallops
- broccoli casserole
- green beans
- apples
- two hushpuppies
______________________
- water
- a few triscuits
Wednesday, September 8, 2010
9/8
- banana
- granola bar
- water
______________________
- speedy with rice
- water
- a couple chips with salsa
______________________
- spinach salad with tuna and cheddar
- 10 triscuits
- a peach
- a handful of cheezits
- DMD
- water
- granola bar
- water
______________________
- speedy with rice
- water
- a couple chips with salsa
______________________
- spinach salad with tuna and cheddar
- 10 triscuits
- a peach
- a handful of cheezits
- DMD
- water
Tuesday, September 7, 2010
9/7
- bowl of cheerios with golden raisins
- skim milk
______________________
- bowl of ramen
- turkey sandwich
- granola bar
- orange juice
______________________
- footlong turkey on wheat
- sunchips
- water
- DMD
- a handful of cheeze-its
- orange juice
- milk
- skim milk
______________________
- bowl of ramen
- turkey sandwich
- granola bar
- orange juice
______________________
- footlong turkey on wheat
- sunchips
- water
- DMD
- a handful of cheeze-its
- orange juice
- milk
Monday, September 6, 2010
9/6
- a slice of bread
- an apple
- granola mixture
- water
______________________
- a few bites of fritos
- joey bag of donuts
- chips
- water
______________________
- 6oz. chicken
- 8 whole boiled okras
- a slice of large and thick mennonite crafted bread
- cantaloupe
- a lemon-based dessert
- brown rice
- water
- choice beverage
- an apple
- granola mixture
- water
______________________
- a few bites of fritos
- joey bag of donuts
- chips
- water
______________________
- 6oz. chicken
- 8 whole boiled okras
- a slice of large and thick mennonite crafted bread
- cantaloupe
- a lemon-based dessert
- brown rice
- water
- choice beverage
Sunday, September 5, 2010
9/5
- bowl of total with soymilk
- half an apple
- chocolate chip cookie
- gatorade
______________________
- joey bag of donuts with chicken black beans and rice
- chips with salsa
- water
______________________
- one chicken taco
- one beef taco
- a few bites of refried beans and rice
- water
- pumpkin spice latte
- half an apple
- chocolate chip cookie
- gatorade
______________________
- joey bag of donuts with chicken black beans and rice
- chips with salsa
- water
______________________
- one chicken taco
- one beef taco
- a few bites of refried beans and rice
- water
- pumpkin spice latte
9/4
- two pieces of bread
- granola bar
- gatorade
- water
______________________
- turkey sandwich
- some kettle chips
- apple slices
- water
- gatorade
______________________
- 1/2 pound of crab legs
- corn on the cob
- a bunch of hushpuppies
- water
- multiple small bites of creme brule and mango coconut cheesecake
- granola bar
- gatorade
- water
______________________
- turkey sandwich
- some kettle chips
- apple slices
- water
- gatorade
______________________
- 1/2 pound of crab legs
- corn on the cob
- a bunch of hushpuppies
- water
- multiple small bites of creme brule and mango coconut cheesecake
Friday, September 3, 2010
9/3
- bowl of cheerios with golden raisins
- DDP
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- hot dog
- two chicken quesadillas
- mountain dew
- water
- DDP
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- hot dog
- two chicken quesadillas
- mountain dew
- water
9/2
- water
- a handful of pretzels
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- turkey sandwich
- mini bag of popcorn
- gatorade
- a handful of pretzels
______________________
- footlong turkey on wheat
- sunchips
- water
______________________
- turkey sandwich
- mini bag of popcorn
- gatorade
Wednesday, September 1, 2010
9/1
- water
- 20 small pretzels
______________________
- burger & fries. feel like poop.
- water
______________________
- grilled chicken salad
- water
______________________
- 6 triscuits
- 2 pieces of salami
- water
- 20 small pretzels
______________________
- burger & fries. feel like poop.
- water
______________________
- grilled chicken salad
- water
______________________
- 6 triscuits
- 2 pieces of salami
- water
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