- cheerios with skim
- water
______________________
- one beef taco
- one beef enchilada
- water
______________________
- salad with onion, cheese, salmon, and sesame
- a bowl of chicken/sweet potato/black bean/corn/salsa and rice
- choice beverages
Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.
Saturday, October 30, 2010
Thursday, October 28, 2010
10/28
- two scrambled eggs with sharp cheddar
- orange juice
______________________
- salad with salami, turkey, onion, sesame pieces
- a few pretzels
- water
______________________
- chicken, corn, black bean, sweet potato crock pot recipe
- rice
- water
______________________
- strawberry ice cream delight
- peanut butter sandwich
- milk
- orange juice
______________________
- salad with salami, turkey, onion, sesame pieces
- a few pretzels
- water
______________________
- chicken, corn, black bean, sweet potato crock pot recipe
- rice
- water
______________________
- strawberry ice cream delight
- peanut butter sandwich
- milk
Wednesday, October 27, 2010
10/27
- water
- reduced fat pb and cheese crackers
______________________
- salad with craisins, onion, apple
- little bit of habachi chicken leftovers
- water
- ddp
______________________
- a few cheezits
- water
______________________
- grilled chicken salad
- water
- apple juice
- reduced fat pb and cheese crackers
______________________
- salad with craisins, onion, apple
- little bit of habachi chicken leftovers
- water
- ddp
______________________
- a few cheezits
- water
______________________
- grilled chicken salad
- water
- apple juice
10/26
- pack of reduced fat pb and cheese crackers
- water
______________________
- 6 inch turkey on white
- water
______________________
- grilled chicken salad with apple, irish aged cheddar, craisins, onion crisps, green onion, oil and vinegar
- 1.5 biscuits
- water
- choice beverage
- water
______________________
- 6 inch turkey on white
- water
______________________
- grilled chicken salad with apple, irish aged cheddar, craisins, onion crisps, green onion, oil and vinegar
- 1.5 biscuits
- water
- choice beverage
Monday, October 25, 2010
10/25
- grilled chicken fajitas
- water
______________________
- bison burger
- vegetable medley
- sweet potato fries
- water
______________________
- water
- a slice of salami
- water
______________________
- bison burger
- vegetable medley
- sweet potato fries
- water
______________________
- water
- a slice of salami
10/24
- water
- nutri-grain bar
______________________
- habachi chicken and steak
- water
______________________
- steak
- vegetable medley
- homemade mashed potatoes
- hawaiian roll
- water
- pumpkin seeds
- nutri-grain bar
______________________
- habachi chicken and steak
- water
______________________
- steak
- vegetable medley
- homemade mashed potatoes
- hawaiian roll
- water
- pumpkin seeds
10/23
- chik-fila nuggets
- waffle fries
- ddp
______________________
- a few chips with ranch
- chex mix
- carrots
- apples
- candy corn
- water
______________________
- chicken fajitas from chili's
- water
- choice beverage
- waffle fries
- ddp
______________________
- a few chips with ranch
- chex mix
- carrots
- apples
- candy corn
- water
______________________
- chicken fajitas from chili's
- water
- choice beverage
Friday, October 22, 2010
10/22
- crackers
- water
______________________
- rice
- chicken
- zucchini
- onions
- mushrooms
- soups
______________________
- moe's chicken burrito (joey bag of donuts)
- a few chips
- a bite of pumpkin cheesecake
- water
- choice beverages
- water
______________________
- rice
- chicken
- zucchini
- onions
- mushrooms
- soups
______________________
- moe's chicken burrito (joey bag of donuts)
- a few chips
- a bite of pumpkin cheesecake
- water
- choice beverages
10/21
- water
- pack of crackers
______________________
- chicken and dumplings!
- crackers
- ddp
- apple
______________________
- two mexican chicken lean pockets
- banana
- pb and j on a slice of bread
- water
______________________
- a slice of salami with cheddar
- water
- pack of crackers
______________________
- chicken and dumplings!
- crackers
- ddp
- apple
______________________
- two mexican chicken lean pockets
- banana
- pb and j on a slice of bread
- water
______________________
- a slice of salami with cheddar
- water
Wednesday, October 20, 2010
10/20
- water
- pack of reduced fat pb and cheese crackers
______________________
- chicken and dumplings!!
- apple
- water
______________________
- pack of reduced fat pb and cheese crackers
- DDP
______________________
- grilled chicken salad
- water
- a bite of cranberry and pumpkin cake
- couple sips of apple cider
- a slice of salami
- pack of reduced fat pb and cheese crackers
______________________
- chicken and dumplings!!
- apple
- water
______________________
- pack of reduced fat pb and cheese crackers
- DDP
______________________
- grilled chicken salad
- water
- a bite of cranberry and pumpkin cake
- couple sips of apple cider
- a slice of salami
Tuesday, October 19, 2010
10/19
- coffee
- water
- pack of pb and cheese crackers
______________________
- grilled chicken sandwich
- fries
- water
______________________
- chicken and dumplings!
- water
______________________
- a strawberry cake ice cream treat
- water
- choice beverages
- water
- pack of pb and cheese crackers
______________________
- grilled chicken sandwich
- fries
- water
______________________
- chicken and dumplings!
- water
______________________
- a strawberry cake ice cream treat
- water
- choice beverages
Monday, October 18, 2010
10/18
- water
- pack of pb and cheese crackers
______________________
- one beef taco
- one beef enchilada
- rice
- ships and salsa
______________________
- a boatload of broccoli
- 6oz pork tenderloin
- cheesy potatoes
- brownie
- water
- pack of pb and cheese crackers
______________________
- one beef taco
- one beef enchilada
- rice
- ships and salsa
______________________
- a boatload of broccoli
- 6oz pork tenderloin
- cheesy potatoes
- brownie
- water
10/17
- water
- half of a nutri grain bar
______________________
- turkey panini
- macaroni and cheese
- water
- some arnold palmer sips
______________________
- 3 pieces zaxbys chicken
- salad
- crackers with pimento
- banana
- pb and cheese crackers
- water
______________________
- a fragment of apple cake
- water
- half of a nutri grain bar
______________________
- turkey panini
- macaroni and cheese
- water
- some arnold palmer sips
______________________
- 3 pieces zaxbys chicken
- salad
- crackers with pimento
- banana
- pb and cheese crackers
- water
______________________
- a fragment of apple cake
- water
10/16
- 3 pieces of zaxbys chicken
- salad
- 6 apple slices
- a few crackers with pimento cheese
- a couple handfuls of trail mix
- a few candy corns
- water
______________________
- 3 more pieces of chicken
- salad
- apples
- a couple crackers with pimento cheese
- trail mix
- a couple chips with salsa
- water
______________________
- choice beverages
- salad
- 6 apple slices
- a few crackers with pimento cheese
- a couple handfuls of trail mix
- a few candy corns
- water
______________________
- 3 more pieces of chicken
- salad
- apples
- a couple crackers with pimento cheese
- trail mix
- a couple chips with salsa
- water
______________________
- choice beverages
Friday, October 15, 2010
10/15
- water
- pack of pb and cheese crackers
______________________
- one beef taco
- one been enchilada
- water
______________________
- jerk chicken plate
- rice/beans
- cabbage
- plantain
- water
______________________
- turkey on sandwich round
- water
- pack of pb and cheese crackers
______________________
- one beef taco
- one been enchilada
- water
______________________
- jerk chicken plate
- rice/beans
- cabbage
- plantain
- water
______________________
- turkey on sandwich round
- water
Thursday, October 14, 2010
10/14
- ddp
- pack of pb and cheese crackers
______________________
- one beef taco
- one beef enchilada
- rice
- water
______________________
- chicken and corn chili with green onion and mexican cheeses
- 3 tostadas
- choice beverage
______________________
- turkey sandwich
- water
- pack of pb and cheese crackers
______________________
- one beef taco
- one beef enchilada
- rice
- water
______________________
- chicken and corn chili with green onion and mexican cheeses
- 3 tostadas
- choice beverage
______________________
- turkey sandwich
- water
Wednesday, October 13, 2010
10/13
- banana
- pack of pb and cheese crackers
- gatorade
______________________
- chicken and corn chili!
- 3 tostadas
- water
______________________
- grilled chicken salad
- water
______________________
- turkey on sandwich round
- milk
- pack of pb and cheese crackers
- gatorade
______________________
- chicken and corn chili!
- 3 tostadas
- water
______________________
- grilled chicken salad
- water
______________________
- turkey on sandwich round
- milk
Tuesday, October 12, 2010
10/12
- water
- pack of pb and cheese crackers
______________________
- beef taco
- beef enchilada
- rice
- chips and salsa...
______________________
- chicken and corn chili, with green onion, black beans, etc.
- 3 tostadas
- water
- 4 oreos
- choice beverage
- pack of pb and cheese crackers
______________________
- beef taco
- beef enchilada
- rice
- chips and salsa...
______________________
- chicken and corn chili, with green onion, black beans, etc.
- 3 tostadas
- water
- 4 oreos
- choice beverage
Monday, October 11, 2010
10/11
- banana
- pack of pb and cheese crackers
- water
______________________
- 6 inch ham and salami on white
- a couple arnold palmers
- granola bar
- water
______________________
- turkey sandwich
- water
- pack of pb and cheese crackers
- water
______________________
- 6 inch ham and salami on white
- a couple arnold palmers
- granola bar
- water
______________________
- turkey sandwich
- water
Sunday, October 10, 2010
10/10
- cheerios
- gatorade
_____________________
- mac and cheese
- broccoli casserole
- sweet potato souffle
- 6oz beef
- okra
_____________________
- pasta and chicken
- peanut butter pie
- water
- gatorade
_____________________
- mac and cheese
- broccoli casserole
- sweet potato souffle
- 6oz beef
- okra
_____________________
- pasta and chicken
- peanut butter pie
- water
10/9
- cheerios
- cheese toast
______________________
- salt and vinegar kettle chips
- turkey sandwich
- pretzels
- granola bar
- choice beverage
- 6 snickerdoodles
______________________
- pulled pork bbq
- mac and cheese
- 2 snickerdoodles
- lots of water
- cheese toast
______________________
- salt and vinegar kettle chips
- turkey sandwich
- pretzels
- granola bar
- choice beverage
- 6 snickerdoodles
______________________
- pulled pork bbq
- mac and cheese
- 2 snickerdoodles
- lots of water
10/8
- cheerios
______________________
- granola bar
- banana
- two chili dogs
- lots of water
- choice beverage
______________________
- salad with tuna, cheddar, and onions
- turkey sandwich
- salt and vinegar kettle chips
______________________
- water
- choice beverage
______________________
- granola bar
- banana
- two chili dogs
- lots of water
- choice beverage
______________________
- salad with tuna, cheddar, and onions
- turkey sandwich
- salt and vinegar kettle chips
______________________
- water
- choice beverage
Thursday, October 7, 2010
10/7
- pack of pb and cheese crackers
- water
______________________
- one beef taco
- one beef enchilada
- water
______________________
- coffee two days in a row... ? WHO AM I...
______________________
- salad with cheddar, salmon, and onion
- personal pizza
- water
- water
______________________
- one beef taco
- one beef enchilada
- water
______________________
- coffee two days in a row... ? WHO AM I...
______________________
- salad with cheddar, salmon, and onion
- personal pizza
- water
Wednesday, October 6, 2010
10/6
- water
- coffee...?
- banana
- pb and cheese pack of crackers
______________________
- ravioli
- salad with onions cheddar and salmon
- a few cheez its
- water
______________________
- three junior roast beast sandwiches
- water
- coffee...?
- banana
- pb and cheese pack of crackers
______________________
- ravioli
- salad with onions cheddar and salmon
- a few cheez its
- water
______________________
- three junior roast beast sandwiches
- water
10/5
- water
- banana
______________________
- turkey sandwich
- macaroni and cheese
- water
______________________
- some cheez its
- two lean pockets
- salad with cheddar and onions
- 6 oreos
- choice beverages
- banana
______________________
- turkey sandwich
- macaroni and cheese
- water
______________________
- some cheez its
- two lean pockets
- salad with cheddar and onions
- 6 oreos
- choice beverages
Monday, October 4, 2010
10/4
- cantaloupe
- pack of pb and cheese crackers
- water
______________________
- 6inch ham and salami on white
- fries
- water
______________________
- chicken and black bean burrito
- cantaloupe
- apple pie
- water
- pack of pb and cheese crackers
- water
______________________
- 6inch ham and salami on white
- fries
- water
______________________
- chicken and black bean burrito
- cantaloupe
- apple pie
- water
10/3
- banana
- sausage biscuit
- water
______________________
- corn
- sweet potato souffle
- mac and cheese
- cornbread
- baked chicken and dressing
- cranberry sauce... YES.
- birthday cake
- water
______________________
- salmon on a various veggie salad
- roll
- ice cream
- sausage biscuit
- water
______________________
- corn
- sweet potato souffle
- mac and cheese
- cornbread
- baked chicken and dressing
- cranberry sauce... YES.
- birthday cake
- water
______________________
- salmon on a various veggie salad
- roll
- ice cream
10/2
- a sausage biscuit
- some grits
- two eggs
- a bit of sausage
- orange juice
______________________
- a hot dog
- water
- some goat cheese grits
- a good bit of fried okra
- water
______________________
- nutella with pretzels
- a few pieces of provolone cheese
- biscuit
______________________
- biscuit
- water
- some pretzels
- some grits
- two eggs
- a bit of sausage
- orange juice
______________________
- a hot dog
- water
- some goat cheese grits
- a good bit of fried okra
- water
______________________
- nutella with pretzels
- a few pieces of provolone cheese
- biscuit
______________________
- biscuit
- water
- some pretzels
Friday, October 1, 2010
10/1
OCTOBER... YES.
- banana
- DDP
______________________
- grilled chicken sandwich
- water with a spritz of lemonade
- a couple fries
______________________
- a cheeseburger
- tater tots
- cantaloupe
- green beans
- banana
- DDP
______________________
- grilled chicken sandwich
- water with a spritz of lemonade
- a couple fries
______________________
- a cheeseburger
- tater tots
- cantaloupe
- green beans
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