11/29

- nature valley oats 'n honey bar
- water
______________________

- 6oz beef
- mashed potatoes
- zucchini
- pumpkin bread
- water
______________________

- coffee
______________________

- big chicken enchilada
- wine

11/28

- grits
- two scrambled eggs
- small piece of toast
- orange juice
______________________

- 6oz. beef
- mashed potatoes
- carrots
- zucchini
- two small bread pieces
- frozen pumpkin delight
______________________

- turkey
- dressing
- half a roll
- asparagus casserole
- pumpkin butter on bread
- tea
- water

Thanksgiving Break

I have decided to omit what was eaten from Wednesday through Saturday of this week, considering that it was all obviously heavily caloric and Thanksgivingish in nature. thank you.

11/23

- rice
- sesame chicken
- broccoli
- wonton soups
- green beans
______________________

- grilled chicken
- white rice
- steamed veggies
- water
______________________

- yogurt loaded with bad toppings like chocolates and candies. some fruit. probably 4-500 calories total.
- water

11/22

- reduced fat pb and cheese crackers
- water
______________________

- 6inch turkey on wheat
- water
______________________

- pork loin
- green beans
- sweet potato fries
- croissant roll
- brownie
- cal free tea

11/21

- grits
- fruit assortment
- eggs
- water
______________________

- moe's chicken burrito with chips and salsas
- water
______________________

- stuffed pork
- sweet potatoes
- beets
- tea
- apple pie dessert
______________________

- peanut butter on sandwich round
- water

11/20

- a couple smaller pieces of sausage
- pear and ginger muffin
- blueberry pancakes
- fruit medley
- coffee
______________________

- half of a turkey sandwich
- a cookie
- water
- some veggie chips
- wine samples @ biltmore
______________________

- moe's chicken burrito with chips and salsa
- water
______________________

- orange juice

11/19

- water
- reduced fat pb and cheese crackers
______________________

- beef taco
- beef enchilada
- a couple chips and salsas
- water
______________________

- spaghetti
- breads
- water
- glass o vino
- apple cider

11/18

- pack of reduced fat pb and cheese crackers
- water
______________________

- 3 chicken tacos
- broccoli
- water
______________________

- chicken parmesan
- some garlic bread in oils
- little bit of pasta
- apple pie dessert
- water
- wines
______________________

- peanut butter on sandwich round
- milk

11/17

- pack of reduced fat pb and cheese crackers
- water
______________________

- one beef enchilada
- one beef taco
- rice
- water
______________________

- grilled chicken salad
- two crackers
- a chocolate chip cookie
- water
- coffee
- 7 triscuits

11/16

- pack of reduced fat pb and cheese crackers
- water
______________________

- three buffalo chicken bites
- 4oz. asiago steak
- potatoes
- broccoli
- water
______________________

- vegetable and beef soup
- 7 triscuits with cheese
- the last of the chopped salad
- water
______________________

- milk
- peanut butter on sandwich round

11/15

- scone!
- water
______________________

- chopped salad
- banana
- turkey on sandwich round
- 4 pieces of celery
- 6 carrots with ranch
- water
______________________

- celery
- carrots
- 8 triscuits with cheddar cheese
- pep pizza lean pocket
- water
______________________

- red stripe

11/14

- a scone!
- water
______________________

- three soft chicken tacos
- a few chips with salsa
- water
______________________

- a burger
- salad
- DDP
______________________

- peanut butter on sandwich round
- milk

11/13

- milk
- spinach salad with salmon, onion, sesame pieces, goat cheese.
- a couple tostadas
- banana
______________________

- epic amounts of fondue
- bread with cheese
- broccoli with cheese
- chicken with various yummy sauces
- ginger and molasses cookies with chocolatey sauces
- champagne
- water

11/12

- a couple tostadas
- water
______________________

- 3 shrimp tacos
- water
______________________

- 5 chicken fingers from zaxbys
- some celery
- carrots
- two cookies
- water
- punch
______________________

- some triscuits
- milk

11/11

- two scrambled eggs
- banana
- 8 triscuits
- water
______________________

- reduced fat pb and cheese crackers
- two chocolate chip cookies
- banana
______________________

- grilled chicken salad
- sweet potato fries
- water

11/10

- reduced fat pb and cheese crackers
- water
______________________

- one beef taco
- one beef enchilada
- a few chips with hot sauce
______________________

- grilled chicken salad
- half an order of macaroni and cheese
- water
______________________

- red stripe.

11/9

- cheesy potatoes
- water
______________________

- grilled chicken sandwich
- no cal lemonade
______________________

- mediterranean chicken lean pocket
- some triscuits
- water
______________________

- peanut butter on sandwich round

11/8

- blackberry streusel muffins
- reduced fat pb and cheese crackers
______________________

- 6inch ham on white
- water
______________________

- two slices of pepperoni pizza
- two small garlic crazy bread sticks
- salad with italian vinagrette
- calorie free lemonade
- a small piece of brownie
______________________

- a couple triscuits
- a few peanuts
- water

11/7

- blackberry streusel muffin
- nutrigrain bar
- water
______________________

- 8oz beef
- asparagus
- rice
- fruit mixture
- icecream
- water
______________________

- cheese ravioli
- dinner roll
- pear and craisin salad
- water
- ice cream

11/6

- blackberry streusel muffin
- two eggs
- fruits
- apple juice
______________________

- cup of cookie dough ice cream
- half of grilled cheese sandwich
- half bowl of vegetable soups
- oatmeal cookie
- nutrigrain bar
______________________

- glass of skim milk
- grilled chicken with veggies
- white rice
- half of a brazilian cheesy roll
- black beans
- peanuts
- some choice beverage
- water

11/5

- cheerios with skim
______________________

- spiced chicken with cous cous
- some triscuits
- water
______________________

- brazilian chicken sandwich
- fried banana with caramel
- some bites of beans and rice
- fruit juice of some kind
- water
- oatmeal cookie

11/4

- reduced fat pb and cheese crackers
- water
______________________

- taco salad
- water
- half of a mccalisters cookie
______________________

- delicious spiced chicken with cous cous
- 5 pieces of mango
- water
______________________

- pomegranate yogurt with strawberries gummi bears and 6 chocolate morsels
______________________

- nutrigrain bar
- water

11/3

- water
- pack of reduced fat pb and cheese crackers
- smaller helping of chicken/sweet potato recipe with rice
- ddp
______________________

- Moe's joey bag of donuts
- a couple chips with salsa
- two bites of pumpkin cake
- water
- coffee
- a glass of milk

11/2

- water
- reduced fat pb and cheese crackers
______________________

- 6 inch italian sub
- a few stolen fries
- water
______________________

- smaller helping of chicken/sweet potato with rice
- salad with onion and sesame pieces
- water
- milk

10/31

- water
- an apple
______________________

- poppyseed chicken casserole (2 helpings)
- rice (2 helpings)
- broccoli
- croissant roll
- apple dessert
- water
______________________

- chicken thigh
- potatoes
- green beans
- dinner rolls
- bite of apple cake dessert
- water
- choice beverage

10/30

- cheerios with skim milk
- water
- banana
______________________

- two scrambled eggs
- grits
- biscuit
- piece of chicken
- a bite of fried grits
- a bite of frog leg
- a bite of praline bacon
______________________

- a hot dog
- two pieces of chicken
- spicy corn!
- some raw broccoli
- a few carrots
- a piece of peanut butter pie
- water