1/30

- 3 hours of racquetball!!! (two huge blisters and some epic games... great time with Walt, James, and Rusty)
______________________

- footlong oven roasted chicken on wheat
- 3 pretzel rods
- orange juice
- loads of water
______________________

- 3 triscuits with cheese
- water
______________________

- turkey sandwich
- triscuits
- an apple
- orange juice
______________________

- orange juice
- water
- trail mix type stuff, probably a dixie cup full.
- maybe half a serving of beef jerky

1/29

- apple
______________________

- italian special from mig's. saw 18 people from Capsugel. 18.
- ddp
______________________

- haircut
______________________

- subway footlong turkey on wheat
- 4 pretzel rods
- orange juice
______________________

- a choice beverage
- 3 triscuits with cheddar slice

1/28

- apple
- water
______________________

- turkey sandwich
- 8 baby carrots
- salad
- sunchips
______________________

- 1 pack ramen
- sunchips
- cranberry juice
______________________

- 1.5 hours racquetball
______________________

- granola bar with PB
- 1 bowl capt crunch
- skim milk

1/27

- water
- an apple
______________________

- a pack of reduced fat peanut butter on cheese crackers
- DMD
______________________

- two chicken quesadillas
- water
______________________

- turkey panini
- mashed potatoes
- water
______________________

- a cookie
- 4 pretzel rods
- skim milk

1/26

- footlong spicy italian on wheat
- harvest cheddar sunchips
- water
- coffee
- an orange
______________________

- one can of Olympic edition coca-cola classic. first real soda i have had in MONTHS. it makes me feel weird. like I'm kind of ballooning up on the inside.
______________________

- 1 pack of ramen
- pb and j sammich on wheat
- 10 baby carrots
- cranberry juice
______________________

- 1 hour of racquetball
- lotttts of water
______________________

- 2 glass of skim milk
- water

1/25

- chicken quesadilla
- yellow rice
- black beans
- chips and salsa, prolly 10 chips at most
- water
______________________

- turkey sandwich
- harvest cheddar sunchips
- cranberry juice
______________________

- 12 count chik-fil-a nougats
- waffle friez for free
- ddp

1/24

- 2 servings mashed potatoes
- 10 ounces of sirloin steak
- 2 servings of green beans
- garlic toast slice
- water
______________________

- 1.5 hours of racquetball
______________________

- a salad
- pb and j sandwich
- 1 serving harvest cheddar sunchips
- water
______________________

- 1 serving beef jerky
- water
- italian shaved ice
- one m&m cookie

1/23

- pb and j sammich
- salad
- 1 serving beef jerky
- 4 triscuits with cheese
- orange juice
- water
______________________

- 2 hours of racquetball
______________________

- a bowl of ramen noodles
- turkey sandwich
- harvest cheddar sunchips
- water
______________________

- water
- 1 serving beef jerky

1/22

- 12 pretzels
- orange juice
______________________

- 2 lean pockets
- an apple with two spoonfuls of jif natural pb
- a big ol salad
______________________

- an apple with two spoonfuls of PB
- 12 triscuits with cheese
- water
______________________

- 8 inch Italian Sub from NY pizza and pasta, no mayo
- water
______________________

- a few chocolate morsels
- 10 tostito chips with Anna Hall's unbelievable Sausage Salsa Cheese Heaven Dip
- a beverage
- water
______________________

- 1 glass skim milk

(i literally am about to explode internally right now. today was so bad. something is not agreeing with the Gastrointestinal side of my body at all.)

1/21

- footlong turkey on wheat
- harvest cheddar sunchips
- water
______________________

- turkey sandwich
- water
______________________

- 2 hours 1v1 racquetball
______________________

- 4 small choc. chip cookies
- a choice beverage
______________________

- a turkey sandwich
- water

1/20

- 12pc nuggets chik-fil-a
- waffle fries
- ddp
______________

- 2 plates of ruby tuesday salad bar items
- chicken quesadilla
______________

- 1 bowl of quaker oats cereal
- skim milk
- 2 glasses of orange juice
______________

- 1.5 hours of racquetball

1/19

- footlong turkey on wheat subway
- harvest cheddar sunchips
- water
- 1 orange
______________________

- 1 bowl ramen noodles, chicken
- 8 pretzels
- water
______________________

- 1 serving chicken fried rice
- 1 serving sweet/sour chicken
- 1 serving fresh (almost raw) broccoli
- 1 serving potatoes
______________________

- 2 hours of racquetball
______________________

- 2 glasses of orange juice

1/18

- italian special from mig's
- water
______________________

- 6oz. grilled chicken
- 1 serving asparagus
- 1 serving brown rice
- 1 croissant roll
- brownie and 2 scoops mint choc. ice cream
- water
______________________

- 1.5 hours racquetball
______________________

- cranberry juice
- water
- turkey sandwich
- granola bar

1/17

- two muffins with fruits inside
- water
______________________

- two servings chicken and broccoli casserole
- 1 serving yellow rice
- 1 serving asparagus
- 1 serving cranberry sauce
- 1 roll
- water
______________________

- 1 bowl capt crunch w/ skim milk
______________________

-2 hours racquetball
______________________

- turkey sandwich
- salad
- 12 pretzels
- cranberry juice

1/16

- big bowl cheerios, uncle sam's flax flakes, skim milk
______________________

- chik fil a 12 nuggets
- waffle fries for free
- ddp
______________________

- bowl capt crunch hahaha
______________________

- 6oz. grilled chicken
- 1.5 servings of wheat pasta
- 1 serving vegetable medley
- 1 mini M&M
- a few choice beverages
______________________

- 12 pretzels
- water

1/15

- 4 chikfila chicken mini biscuits
- hashbrowns
- coffee
______________________

- turkey sandwich
- triscuits
- a salad
______________________

- chicken fried rice
- green beans
- sweet sour chicken
- potatoes
- water
______________________

- a few choice beverages and whatnot
- 10-15 pretzels
- granola bar

1/14

- zaxbys chicken finger plate
- water
______________________

- turkey sandwich
- triscuits with american cheese
- 12 baby carrots
- choice beverage
______________________

- more triscuits
- 20oz. water

1/13

- water
- two chicken quesadillas from LaHa
- 10 chips and salsa
______________________

- turkey sandwich
- water
______________________

- turkey panini
- mac and cheese
- water
______________________

- water
- 4 sausage cheese bawls

(a pretty dang bad day overall... no wonder i feel so crappy)

1/12

- 1 cup coffee
______________________

- footlong oven roasted chicken breast on wheat
- harvest cheddar sunchips
- 16oz. water
______________________

- 12 piece chicken nougats chickenfila
- waffle fries for free
- ddp
- water
______________________

- 2 straight hours of serious racquetball with people WAY better than me. I am dead.
______________________

- 12oz water
- 6 sausage cheese bawls

1/11

- 1 cup coffee
______________________

- footlong oven roasted chicken breast
- harvest cheddar sunchips
- diet coke (16oz) not a fan of this stuff at all. gives me a headache.
- purging waters
______________________

- 12-15 chips with salsa
- 8 bite-size pieces of buffalo chicken
- two hershey's chocolate kisses
- water with lemon
______________________

- a mouthful of some kind of really good cake with two chocolate morsels on top.
- a glass of skim milk

1/10

- 4oz. of teriyaki beef jerky (home made by Bill May)
- water
______________________

- footlong oven roasted chicken breast on wheat
- 1 serving of pretzels
- a choice beverage
- a glass of orange juice
- a bite of chocolate with nuts
______________________

- 2 hours of delicious racquetball
- a glass of milk
______________________

- a bowl of cheerios
- 1 cup of skim milk
- a lot of orange juice, probably like 20oz.
______________________

- 5 stalks of celery with maybe 4tbsp of peanut butter
- water
- 1 glass of milk
- 16 pretzels

1/9

- a bowl of kashi autumn something or other cereal
- 1 serving blueberries
- 1 serving skim milk
______________________

- 5 sausage cheese balls
- a salad
- water
- sunflower seeds
______________________

- 1.5 hours of bigtime racquetball
______________________

- glass of orange juice
- granola bar
______________________

- habachi chicken plate from Fusion (no rice)
- extra serving of cabbage/broccoli medley
- water
______________________

- a couple bites of brie cheese on crackers
- an apple slice
- water
- 4 M&Ms served to me by the enchanting Amanda Stagnaro and Christian Gibson

1/8

- water
- a scant morsel of chocolate
______________________

- footlong turkey on wheat from subway
- 1 serving harvest cheddar sunchips
- water
- a bite of chocolate
______________________

- 1 bowl of ramen noodles
- a big-ish salad
- 1 serving pretzels
- orange juice country stand medium pulp simply orange
______________________

- 2 sloppy joe sandwiches
- a couple pieces of peppermint bark
- a handful of popcorns
- water

1/7

- water
- a scant morsel of chocolate
_____________________

- salad
- 1 bowl chicken ramen noodles
- turkey sandwich on 12 grain wheat awesome bread
- cranberry juice
_____________________

- a handful of off-season yet surprisingly plump blueberries
- a bowl of quaker oats squares cereal with skim milk
- cranberry juice
_____________________

- 7 baby carrots
- 4 full stalks of celery
- 2tbsp of jif natural PB
- 1 serving pretzels
- water
_____________________

- an hour of racquetball

1/6

- 1 cup of coffee
______________________

- bottomless chips and salsa (shared with others, had 10-12 chips)
- boneless buffalo wings
- 1 serving celery
- water
______________________

- bowl of cheerios with skim milk and uncle sam's flax seed flakes
______________________

- 12 chikfila nuggets
- waffle fries fo FREE
- ddp
- 4 strawberries
- water
______________________

- 3 raw squid legs
- some kind of Japanese potato chip (1 chip)
- water
______________________

- 1 serving of skim milk

1/5

- water
______________________

- chicken pot pie
- fries
- water
______________________

- salad
- turkey sandwich
- cranberry juice
______________________

- a couple triscuits with cheese
- granola bar
- cranberry juice
- water

1/4

- 8 chik fil a bite-size biscuits
- water
- coffee
______________________

- footlong spicy italian on wheat
- sunchips
- coke zero... who knew this even still existed??
______________________

- 1 serving green beans
- 6oz. grilled chicken
- 1 serving macaroni cheese pie
- 1 cookie
- 1 ice cream bar thingy
- water
______________________

- 1.5 hours of rigorous 1v1 racquetball-z

1/3/10

- granola bar
- skim milk
______________________

- turkey panini
- mashed potatoes
- water
______________________

- a piece of chocolate candy delight
- a choice beverage
______________________

- 10 chicken nougats from an unnamed location
- eggnogg
- water

1/2/10

- 3 sausage cheese balls
- skim milk
______________________

- 1.5 hours of rigorous 1v1 racquetball
- 12oz. gatorade
______________________

- turkey sandwich
- water
______________________

- 12count chicken fil a nuggets
- waffle fries for free
- ddp
______________________

- a couple doritos

1/1/2010

- water
- 10oz country fried steak
- 2 servings collard greens
- 1 serving black eyed peas
- 2 pieces cornbread
______________________

- lean pocket
- 3 sausage cheese bawls
- water
______________________

- buttloads of skim milk
- 1 serving doritos
- a slim jim
- M&M's

12/31

- chicken fried rice
- green beans
- sesame chicken
- mandarin oranges
- banana pudding
- strawberry ice cream
_____________________

- turkey sandwich
- 4 sausage cheese balls
- water
_____________________

- 45 minutes of fast-paced racquetball
- one jalapeño chip de david thompson sr.
- tons of water