5/30

- black coffee
______________________

- beef stroganoff
- white rice
- corn
- squash casserole
- papaya
- banana puddin
______________________

- can of salmon on a sandwich round
______________________

- taco salad
- water
______________________

- water
- a couple spoonfuls of peanut buttahs

5/29

- a cheeseburger
- onion rings.
- water
- ugh
______________________

- two chicken sandwiches from chicken fil a
- water
______________________

- a delicious banana

5/28

- water
______________________

- two chicken quesadillas
- water
______________________

- 100 calorie bag of popcorns
______________________

- spinach salad with tuna and feta
- 10 triscuits
- choice bev
______________________

- bowl of black cherry ice cream
- coffee
- cranberries
- choice bevs
- more salmon

5/27

- nothing.
- feeling like crap
- water
- zyrtec
______________________

- spinach salad with salmon and feta
- 6 triscuits
- MILK for the first time in forever.. so goooood
______________________

- water
- pack of reduced fat pb and cheese crackas
______________________

- peanut butter and cranberry sandwich
- milk
______________________

- 10 triscuits with salmon
- water

5/26

- black coffee
______________________

- asiago peppercorn steak
- potatoes
- broccoli medley
- water
______________________

- can of salmon with 10 triscuits
- taco salad
______________________

- gatorade
- some peanuts

5/25

- black coffee
- bagel with strawberry cream cheese
______________________

- taco salad
- water
______________________

- 10 triscuits
- can of tuna
- water
______________________

- peanut butter on sandwich round
- some cheddar kettle chips
- cranberries
- water
______________________

- 1.5 hours of racquetball

sidenote

today i weighed 278. the last time i was this small was in the late summer of 2005, after getting back from Costa Rica. in march 2009 i weighed 322, so that's down 44 pounds in 14 months, basically. still have another 50-60 or so to go, at least, but God is good and has gotten me this far. thanks to everyone for your support and prayers, and also to God without whom this would have been a very futile attempt.

Praise be to God, who has not rejected my prayer or withheld his love from me! ps66:20

5/24

- black coffee
- banana
- bagel with strawberry cream cheese
______________________

- footlong turkey on wheat
- CHERRY COKE (so good but now i feel like crap. cant take regular soda anymore)
______________________

- chicken with garlic seasoning and some crispy shrooms
- green beans
- cantaloupe
- mashed taters
- water
______________________

- 10 triscuits
- can of salmon
- water

5/23

- bagel with cream cheese
- banana
- gatorade
- black coffee
______________________

- 12 triscuits with tuna
- cranberries
- gatorade
______________________

- 6 inch turkey on wheat
- bowl of black cherry ice creams
- like 6 doritos
- a piece of mysterious vegetable/fruit hybrid
______________________

- some peanut butter
- waterrrr

5/22

- banana
- bagel with strawberry cream cheese
______________________

- tuna/feta cheese/spinach salad
- a few triscuits with cheese
- gatorade
______________________

- 6 inch turkey on wheat
- a few chips with salsa
- a good chunk of blueberries
- a bowl of black cherry ice creams
- lots of water
- choice beverage

5/21

- banana
- bagel with sberry cream cheese
- orange juice
- black coffee
______________________

- footlong turkey on wheat
- water

______________________

- peanut butter sammich
- jalapeno chips
- serving of cranberries
______________________

- a couple triscuits with cheese
- a choice beverage or so

5/20

- bagel with sberry cream cheese
- water
- black coffee
______________________

- spinach salad
- can of salmon
- feta cheese
- 5 triscuits
- half a bowl of blueberries
______________________

- salmon patty
- peppers/spinach
- corn on the cob
- water
______________________

- frozen yogurt with banana, white chocolate and granola

5/19

- water
- granola bar
______________________

- spinach salad with feta cheese and a small can of tuna
- peanut butter sandwich
- DDP
______________________

- black coffee
- banana
______________________

- taco salad
- water

5/18

- bagel with strawberry cream cheese
- gatorade
______________________

- zaxbys chicken finger plate
______________________

- tuna with 10 triscuits
- banana
- water
- coffee
______________________

- a little bit of chicken casserole
- 6 strawberries
- water
______________________

- a bunch of cranberry juice... haha

5/17

- bagel with strawberry cream cheese
- gatorade
______________________

- can of salmon
- 12 triscuits
- banana
- a bunch of grapes
- water
______________________

- 100 cal bag of popcorn
- black coffee
______________________

- 4 small chicken fajitas
- black beans
- rice
- water
______________________

- can of tuna
- 12 triscuits
- milk
- DDP

5/16

- bagel with strawberry cream cheese
- gatorade
______________________

- chicken casserole
- green beans
- apricot/nut dessert
______________________

- chicken casserole
- spinach salad with fetta cheese
- strawberries
- DDP

5/15

- cheese grits
- egg mixed with onions/spinach/tomatoes/garlicccc
- 3 links of pork sausage
- orange juice
- milk
______________________

- a bald hamburger patty
- 1 can tuna
- 12 triscuits
- gatorade
______________________

- can of salmon
- 10 triscuits
- like 20 grapes
- gatorade

5/14

- sliver of banana nut bread
- literal banana
- gatorade
______________________

- can of salmon
- 12 triscuits
- 1/8 cup craisins
- two servings peanuts
- water
______________________

- 12 chik fil a nuggets
______________________

- a bunch of water
- a couple bites of steak rolled with goat cheese

5/13

- a little sliver of banana nut bread
- orange juice
______________________

- can of salmon
- 12 triscuits
- banana
- a handful of craisins
- water
______________________

- a chicken bean and rice burrito
- cantaloupe
- DDP
______________________

- blueberries
- pineapple bites
- coffee
- water

5/12

- 12 triscuits
- small can tuna
- 1/8 cup of craisins
- milk
______________________

- taco salad
- water
______________________

- granola bar with peanut butter and craisins
- orange juiceeeee

5/11

- gatorade
- banana
- 1/4 cup of dry roasted peanuts
______________________

- taco salad
- water
______________________

- small can of salmon
- 12 triscuits
______________________

- small can of tuna
- 10 triscuits
- bowl of blueberries/bananas/orange juice
______________________

- gatorade
- milk
- lots of water

5/10

- a little bitty slice of delicious banana nut bread
- gatorade
______________________

- taco salad
- water
______________________

- 10 triscuits
- a small cylinder of tuna
- milk
______________________

- 2.5 miles walk/jog
______________________

- 10 triscuits
- a small cylinder of salmon
- gatorade
______________________

- peanut butter and cranberry-raisins (craisin) on a granola bar

5/9

- banana
- bagel with strawberry cream cheese
______________________

- mothers day cheeseburger
- fruit salad
- strawberries on pound cake
______________________

- 10 triscuits with cheese
- lots of milk
______________________

- china garden rice
- sweet/sour chicken
- green beans
- mandarin oranges
- banana pudding
- strawberry ice cream
______________________

- a bunch of water
______________________

- i am getting fat. no self control lately. need to reel it back in.

5/8

- bagel with strawberry cream cheese
- banana
- orange juice
______________________

- 10 triscuits
- 1 80 cal can of tuna
- water
______________________

- throughout afternoon, maybe 6 sandwich halves of turkey or pimento...
______________________

- chicken sandwich
______________________

- literally worked outside 8am-8pm.... right now i feel like im in the negative for calories on the day...

5/7

- water
- jello
______________________

- chicken finger plate zaxbys
- water
______________________

- taco salad
- water
______________________

- MILK OH SWEET NECTAR ITS BEEN SO LONG

5/6

- water
- banana
______________________

- 12 chips with salsa
- two beef tacos
- rice and beans
______________________

- peanut butter sammich
- 100 cal popcorns bag
- lots of water
______________________

- 100 cal popcorns bag (after softball game, and cmon, look at my day... pretty meager)
- more water.

5/5

- water
- banana
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- grilled chicken salad
- water
______________________

- a brownie
- bunch of water

5/4

- water
- banana
______________________

- footlong italian sub
- water
______________________

- two chicken fil a sandwiches
- water
______________________

- 2 hours rball
______________________

- peach.... milkshake... small size... evil.
______________________

Sunday really messed me up. I'm still recovering from eating all that food. shows that i really cannot afford one bad day right now.

5/3

- water
- reduced fat pb and cheese crackers
______________________

- footlong turkey on wheat
- water
______________________

- 6oz. chicken breast
- rice
- green beans
- strawberries
- cookie cake with ice creams
______________________

- lots of water

5/2

TODAY WAS MY BIRTHDAY, THEREFORE WHAT I ATE IS NOT IMPORTANT. THANK YOU FOR YOUR UNDERSTANDING IN THIS MATTER.

5/1

- water
- reduced fat pb and cheese crackers
______________________

- two chik fil a chicken sammiches
- water
______________________

- a bunch of water/powerade
- crackers
______________________

- 18 holes championship golf
- hours of yardwork
______________________

- chicken finger plate
- water
- brownie

4/30

- water
______________________

- grilled chicken salad
- mac and cheese
- water
______________________

- footlong turkey on wheat
- salt and vinegar kettle chips
- water
______________________

- a couple choice beverages
- peanut butter sandwich