- coffee
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- a christmas lunch: 1 serving of each: turkey, dressing, greenbeans, spinach in mashed potatoes, a roll.
- water
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- racquetball for 1 hour
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- turkey sandwich
- a chicken breast, probably 6oz.
- 1 serving each of carrots and celery
- 100% cranberry juice
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- 3 cups or so of some delish coffees
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