2/28

- water
- oats 'n honey bar
______________________

- 1 serving chicken casserole
- 1 serving asparagus
- 1 serving corn/lima beans
- 1 piece garlique toast
- some grapes
- water
______________________

- softball practice
______________________

- two bratwursts (one in a bun)
- a salad
- water
- a few servings of Tropical Trail mix (mostly dried fruit)
______________________

- a glass of apple juices

2/27

- half of a turkey/bacon sandwich
- onion rings
- water
______________________

- two hours in the yard digging/weeding/pulling/spraying/spreading.
______________________

- 1.2 hours of racquetball
______________________

- turkey sandwich
- 1 serving pretzels
- 1 pack ramen
- ddp

2/26

- water
- oats 'n honey bar
______________________

- half of a turkey club sandwich
- 8 smallerish onion rings
- water
______________________

- 18 holes of championship golf
______________________

- grilled chicken sandwich
- onion rings and fries
- water
______________________

- two spoonfuls of icecreams
- 1 handful of trail mix
- water
______________________

- a glass of orange juice
- granola bar

2/25

- 2 cups black coffee
- a banana
- oats 'n honey bar
______________________

- grilled chicken sub
- onion rings
- water
______________________

- two sandwich rounds, one with turkey and cheese, one with pb and j
- ddp
______________________

- 2 hours of mind-boggling championship racquetball action.
- probably a gallon of water
______________________

- a WHOLE apple, core and all.
- two peanut butter on sandwich round sammiches (rounds are about 1/3 the amount of bread/calories of a normal slice of wheat bread)

2/24

- water
- two mini kruellers (donut type things)
- a banana
______________________

- uhm, a jalapeño burger.
- eeehhhhhhhhh 4 onion rings...
- 3 buffalo chicken bites
- water
- I feel really gross right now. no self-control at lunch today at all. neeeed cardiooooooo....
______________________

- turkey panini
- potato soup
- water
______________________

- 1.5 hours racquetball

2/23

- 1 cup black coffee
- a banana
______________________

- 6 inch spicy italian on wheat
- sunchips
- water
______________________

- 6 inch spicy italian
- water
______________________

- 9 holes of golf, cart path only so lots of walking
______________________

- pb and j sammich
- salad
- 1 serving pretzels
- ddp
______________________

- 1.5 hours of racquetball
______________________

- cranberry juice
- water
- granola bar with PB

2/22

- 1 pack of reduced fat pb and c crackas
- 1 small pack pizza/pretzel combos
- water
- DMD
______________________

- 12 piece chicken nougats from chicken fil a
- 1 cup 2 cups black coffee
______________________

- 8oz. grilled chicken breast
- 2 servings mac and cheese
- an english muffin
- butterbeans
- sugar free tea
- klondike bar
______________________

- 1.5 hours of racquetball
______________________

- multiple glasses of various juices
- water

2/21

- 1 half of a strawberry banana muffin
- 1 half of a cranberry muffin
- water
______________________

- 10 or so chips with hot sauce
- two chicken quesadillas
- water
______________________

- 1.5 hours of racquetball
______________________

- 9 holes of golf
______________________

- turkey sandwich
- salad
- 1 serving kettle cooked sharp cheddar cheeps
- orange juice
______________________

- a few handfuls of dark chocolate raisenets
- a few pieces of pineapple
- water

2/20

- bowl of cheerios, captain crunch, kashi strawberry fields
- skim milk
______________________

- turkey sandwich
- salad
- 1 serving kettle cooked sharp cheddar cheeps
- ddp
______________________

- a couple pieces of beef jerky
- water
______________________

- pb and j
- 1 serving kcsc cheeps
- an apple
- water
______________________

- a few handfuls of dark chocolate raisenettes
- a slice of mango
- a slice of kiwi
- water

2/19

- water
- nature valley oats n honey bar
- a plug of beef jerky
______________________

- footlong spicy italian on wheat
- sunchips
- cherry coke
______________________

- water
- turkey sandwich
- granola bar
- 1 glass milk
______________________

- 3 apple halves
- water
______________________

- 1/2 of a sausage egg thing from starbucks
- cup of chili
- small onion rings
- water
- cookie dough shake
______________________

- 18 holes of championship golf :)

2/18

- salad
- turkey sandwich
- pb and j sandwich
- 6 triscuits
- water
- cran/grape juice
- ddp
_______________________

- 2 servings of hawaiian chicken and rice
- green beans
- biscuit
- 14 grapes
_______________________

- 1 hour of racquetball
_______________________

- 1 glass orange juice
- granola bar with pb

2/17

- two raisin cookies
- water
______________________

- two chicken quesadillas from Santa Fe
- 8 chips with salsa
- water
______________________

- black coffee
- like 4oz. of cheerwine
- 15 reese's pieces
- water
______________________

- a few bites of leftover chicken calzone
- apple
- 8 triscuits with cheese
- water
- 1 glass cran/grape juice

2/16

- a glass of cran/grape juice
- 1 pack pb and c crackas
- water
- 1 glass cheerwine
______________________

- footlong oven roasted chicken on wheat
- sunchips
- water
______________________

- 12 piece chicken nougats from chicken fil a
- waffle fries for free
- ddp
- water
______________________

- 1 hour racquetball
- 2.0 miles jog
______________________

- trail mix
- water

2/15

- 3 bite-size pieces of chocolate
- water
- 1 pack pb and c crackers
______________________

- footlong oven roasted chicken on wheat
- sunchips
- water
______________________

- 1.5 homecooked cheezburgers
- 2 servings greenbeans
- 2 servings boiled potatoes
- 1 serving strawberries with whipped creams and a bisquick biscuit
______________________

- 1 glass grape/cran juice
- a granola bar
______________________

- 30 minutes racquetball

2/14

- two cinnamon rolls
- a bowl of mint CC ice creams
- water
______________________

- footlong OR chicken on wheat
- sunchips
- diet coka
______________________

- half of a small chicken/onion/bell pepper/garlic/cheese calzone from Ranch Pizza Palace
- a roll
- water
______________________

- a glass of OJ

2/13

- three cinnamon rolls
- 1 glass arnold palmer
______________________

- pb and j
- plate of rice
______________________

- another plate of rice
- arnold palmer
______________________

- 10-12 pieces of fried calimari
- 8 fried jumbo shrimp
- vegetable medley
- half a serving of mashed potatoes
- water
______________________

- 1 cup of ice creams

2/12

- grits
- 2 eggs
- spinach
- 2 breakfast biscuits
- coffee
______________________

- cheezburger from fuddruckers
- small chili cheex fry
- diet pepsi
______________________

- bike about 5.5 miles, 1.2 on the beach, the rest inland
______________________

- 2 plates of chicken stir fry
- 2 glasses of arnold palmer
______________________

2/11

- two lean pockets
- probably 2 servings of sunchips
- an apple with a couple spoonfuls of jif natural pb
- water
______________________

- water
- 1 pack reduced fat pb on cheese crackers
______________________

- pb and j
- chex mix
- grapes
- lots of water
______________________

- a couple handfuls of popcorn
- choice beverage
- water

2/10

- water
- footlong turkey on wheat
- 1 serving sunchips
______________________

- water
- 1 pack reduced fat pb on cheese crackas
______________________

- chicken finger plate zaxbys
- water
______________________

- 1 serving sunchips
- granola bar
- water

2/9

- water
______________________

- italian special from migs
- ddp
______________________

- 2 reasonably sized pieces of chocolate cake (isn't this shaping up to be a good day!!!.... ugh. I feel like theres a beach ball in my stomach)
- 1 scoop ice cream
- water
______________________

- a lean pocket
______________________

- 2 hours racquetball
______________________

- lots of water
- orange juice
- 1 serving sunchips (weird)

2/8

- water
- 5 pretzel rods
______________________

- a turkey sandwich
- salad
- 1 serving sunchips
- water
______________________

- a big dang bowl of cheerios and kashi strawberry fields
- skim milk
______________________

- a yummy dinner of:
- broccoli casserole
- 5-6oz. of chicken with mustard based-sauce
- a breakfast biscuit
- clear waters
______________________

- a glass of orange juice
- 1.5 hours of intense freaking racquetball!!!

2/7

- ddp
- oats n honey bar
______________________

- 2 servings broccoli casserole
- 8oz chicken
- 1 serving brown rice
- 1 serving carrots
- water
- 1 piece bday cake
- 2 scoops ice creams
______________________

- 1 glass grape/cran juice
______________________

- 1.5 hours of racquetball
______________________

- 8 baby carrots
- a handful of chex mix
- 5 bite-size pigs in the blanket (pig in the blankets?)
- 1 slice of pepperoni pizza
- 1 glass of cheerwine
- 2 glasses of water

2/6

- bowl of 5 grain flakes
- skim milk
______________________

- turkey sandwich
- an apple with jif natural pb
- granola
- water
______________________

- 1.5 hours of racquetball
______________________

- oats 'n honey bar
- skim milk
______________________

- 1 serving beef tips
- 1 serving zucchini casserole
- 1 serving fruit salad
- 1 serving mac and cheese
- a piece of bday cake and a scoop of icecreams

2/5

- footlong turkey on wheat
- sunchips
- water
______________________

- 1 pack reduced fat pb crackas
- water
______________________

- a bowl of ramen
- cranberry/grape juice
- granola with pb
______________________

- salad
- pb and j
- granola bar
- 7 strawberries
- 2 pretzel rods
- clear water
______________________

- racquetball by myself (i felt like desmond in the hatch or the guy in the movie Moon)

2/4

- water
- oats n honey bar
______________________

- footlong spicy dang italian on wheat
- sunchips
- free double choc cookie
- sprite
- water
______________________

- two servings poppy seed chicken casserole
- a serving of broccoli
- a serving of corn
- two croissant rolls
- a cupcake
- water
______________________

- 1.5 hours of racquetball
______________________

- an apple with two spoonfuls of PB
- skim milk
- water

2/3

- water
- nature's harvest oats n honey bar
______________________

- zaxby's chicken finga plate
- water
______________________

- turkey panini
- mashed potatoes
- water
______________________

- two vanilla creme cookies
- cranberry/grape juice
- water
______________________

- 1 hour racquetball

2/2

- a sip of grape juice (not a good choice as first thing to eat in the morning)
- water
- nature's harvest oat's n honey
______________________

- italian special from mig's
- ddp
______________________

- two Lean pockets
- two vanilla creme cookies. no idea where they came from, just appeared in my home literally....
______________________

- two handfuls of popcorns
- a serving-ish of kiwi
- a serving-ish of mangeaux so delish
- a serving of filipino style(?) sticky rice very yummy
- water
______________________

- three hours of Lost with friends!!!

2/1

- water
- 1 pack reduced fat peanut butter on cheese crackers
______________________

- two junior roast beast sammiches from arby's
- value curly fry
- water
______________________

- turkey sandwich
- salad
- 8 strawberries
- triscuits
______________________

- 1 serving of trail mix
- cranberry/grape juice

1/31

- granola bar with pb
- triscuits
- milk
______________________

- two chicken quesadillas from LaHa
- chips and salsa
- water
______________________

- 1.5 hours of racquetball
______________________

- pb and j sammich
- salad
- apple
- triscuits with cheese
______________________

- a bite-size muffin
- a mint chocolate chip cookie
- clear waters