- bowl of 5 grain flakes
- skim milk
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- turkey sandwich
- an apple with jif natural pb
- granola
- water
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- 1.5 hours of racquetball
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- oats 'n honey bar
- skim milk
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- 1 serving beef tips
- 1 serving zucchini casserole
- 1 serving fruit salad
- 1 serving mac and cheese
- a piece of bday cake and a scoop of icecreams
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