3/30

- granola bar
- banana
- water
______________________

- pollo fundido from santa fe (6oz. grilled chicken on bed of rice with onions and bell peppers
- 8 chips with salsa
- water
______________________

- 1 can tuna
- 10 triscuit thins
- an apple
- water
______________________

- softball game
- 1 hour racquetball
______________________

- an apple
- 1/4 cup dried fruit/nuts
- turkey on natures own sandwich round
- water

3/29

- water
- apple
- mixed nuts
______________________

- 6 chips with spinach dip
- asiago steak meal from applebees (550 calories or less menu)
- water
- broccoli
- baby potatoes
______________________

- chicken and rice
- broccoli
- fruit salad
- water

3/28

- gatorade
- pizza combos
______________________

- cornbread casserole
- green beans
- black eyed peas and rice in lemon juice/oil
- croissant
- 4-5oz. ham
- water
______________________

- 2 hours racquetball
______________________

- turkey sandwich
- can of tuna
- 10 reduced fat triscuits
- banana
- water

3/27

- granola bar
- water
- apple juice
______________________

- turkey sandwich
- salt n vinegar kettle chips
- apple
- water
______________________

- trail mix
- water
______________________

- onion soup
- cheddar biscuit
- 4 pieces asparagus wrapped in bacon
- mixed fruit
- water

3/26

- black coffee (2 calories. look it up i'm serious hahah)
- gala apple (80)
______________________

- mcalister's grilled chicken salad
- potato soup
- water
______________________

- granola bar
- 1 serving trail mix
- lotsssss of water
______________________

- turkey sandwich
- 1 serving kettle cheddar chips
- a good bit of trail mix
- coffee
- water

3/25

I am going to start posting the calories of every item I eat, mostly because i'm trying to stay at 1500-1600 a day. phew.

- black coffee (20? not much)
- apple (80)
_______________________

- grilled chicken salad mcalisters (370)
- oil and vinegar dressing (120)
- banana (105)
- water
_______________________

- turkey sandwich (320)
- 8 cheddar kettle chips (about 90)
- 1/4 cup trail mix (100)
- banana (100)
_______________________

- 2 hours racquetball (no idea about how much burned, i'd conservatively guess 500 calories)
_______________________

- a couple glasses of water

3/24

- water
- reduced fat pb and cheese crackers
______________________

- coffee
- footlong turkey on wheat
______________________

- grilled chicken salad
- water
______________________

- 9 holes of golf
- water
- granola bar
______________________

- kashi fancy cereal with skim milk and
- a banana

3/23

- coffee
______________________

- grilled chicken salad
- 4 crackers
- water
______________________

- an apple
- sweet/salty granola bar
- water
______________________

- 9 holes golf
______________________

- turkey sandwich
- banana
- 1 serving cheddar kettle chips
- DMD
______________________

- 3 pieces of beef jerky
- an apple
- 1 serving of dried fruit and nuts
- water

3/22

- black coffee
______________________

- 3 buffalo chicken bites
- asiago peppercorn steak (applebees 550 calorie menu)
- 5 potato bites
- 1 serving steamed broccoli
______________________

- 1 kebob with grilled chicken, pineapple, onions, peppers, mushrooms
- small serving of rice
- tossed salad featuring cranberries
- water
- lemon square
______________________

- 1 hour of racquetball
- water
______________________

- a banana
- 2 pieces beef jerky
- 12 kettle cooked cheddar chips
- water

3/21

- small bag of beef jerky
- 12oz gatorade
______________________

- grilled chicken salad
- water
______________________

- footlong turkey on wheat
- baked lays
- water/arnold palmer
- 1 baby carrot

3/20

- 32oz. gatorade
- 1 bag beef jerky (240 cals)
______________________

- grilled chicken salad from mcalisters
- water
______________________

- oven roasted chicken on wheat
- sunchips
- arnold palmer
- coffee
______________________

- lots of water

3/19

- water
- coffee
______________________

- broiled chicken livers
- broccoli casserole
- collard greens
- a little rice
- water
______________________

- footlong oven roasted chicken on wheat
- water

3/18

- black coffee
- banana
- water
______________________

- three buffalo chicken bites
- asiago peppercorn steak meal from applebees "550 calorie or less" menu
- water
______________________

- footlong turkey on wheat
- water

3/17

- a banana
- 1 pack reduced fat pb and cheese crackas
- water
______________________

- garlic chicken breast
- small serving of potatoes
- broccoli
- water
______________________

- three grilled chicken fajitas with a little bit of shredded cheese, peppers, onions, black beans
- 1 serving black beans extra
- water
______________________

- coffee
- a bowl of honey nut cheerios

3/16

- water
- reduced fat peanut butter and cheese crackas
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- a bowl of brown rice
- 3 slices of turkey
- oats n honey bar
- cranberry juice
______________________

- an orange
- a glass of milk
- two spoonfuls of peanut butter

3/15

- water
- apple
- granola bar
- milk
______________________

- footlong oven roasted chicken on wheat
- sunchips
- water
______________________

- country fried steak
- macaroni and cheese
- green beans
- okra
- water
______________________

- 1.5 hours of racquetball
______________________

- water
- cranberry juice
- granola bar
- apple with peanut butter

3/14

- two eggs scrambled
- two pieces bacon
- small sweet roll thing
- pineapples
- coffee
- 1% chocolate milk
______________________

- turkey sandwich
- ramen noodles
- DMD
______________________

- 2 servings of chicken fried rice
- 5 pieces sweet sour chicken
- 1 serving broccoli
- 1 serving potatoes
- water
- cookie
______________________

- a bunch of trail mix
- water

3/13

- 12ct. chicken fila nougats
- waffle fries
- ddp
______________________

- footlong oven roasted chicken on wheat
- sunchips
- two apples
- cherry coke
- water
- a couple servings of pretzels
- random other small mouthfuls from the snack bar at the men's retreat

3/12

- banana
- reduced fat pb and cheese crackas
- water
______________________

- huge plate of salad from RubySaladBar
- chicken quesadilla
- water
______________________

- popcorn
- water
______________________

- 30 minutes of racquetball
______________________

- 12ct. chicken fil a nougats
- waffle fries
- water
- trail mix

3/11

- a banana
- reduced pb and cheese crackas
- water
______________________

- turkey sandwich
- popcorn
- ramen noodles
- an apple
- orange juice
______________________

- granola bar
- water
- DMD
- turkey sandwich
______________________

- italian from mig's
- DDP
______________________

- 2 hours of racquetball
______________________

- pb and j sandwich
- dmd
- water

3/10

- water
- granola
______________________

- water
- footlong oven roasted chicken on wheat
- sunchips
______________________

- 1 pack reduced fat pb and cheez crackas
- a coca-cola classic (havent had a regular soda in months, honestly its too sweet to drink)
______________________

- chips and salsa
- grilled chicken sandwich
- broccoli and carrot medley
- water
______________________

- a slice of pizza
- water
- orange juice
- DMD
- an apple with peanut butter

3/9

- water
- banana
______________________

- footlong oven roasted chicken on wheat
- sunchips
- water
______________________

- a granola bar
- 12ct. chicken nuggets
- salad
- waffle fries
- water
- milk
______________________

- 1.5 hours of racquetball
______________________

- dmd
- orange juice

3/8

- chicken fil a mini biscuits
- hash browns
- coffee
______________________

- large italian sub
- ddp
______________________

- water
______________________

- DMD
- spoonful of peanut butter
______________________

- 9 holes of championship golf
______________________

- 1 serving taco casserole
- a salad
- corn
- water
- brownie and ice cream
______________________

- 1 hour of racquetball
______________________

- orange juice
- milk
- water
- a couple Santitas chips

3/7

- water
- 3 sausage cheese balls
- half of a blueberry scone
- sausage egg and cheese muffin thing
______________________

- turkey panini
- mashed potatoes
- water
______________________

- softball scrimmage
______________________

- 1.5 hours of tennis
______________________

- footlong oven roasted chicken on wheat
- sunchips
- water
______________________

- three spoonfuls of ice creams

3/6

- 1 bowl oatmeal quaker squares
- milk
______________________

- footlong spicy italian on wheat
- sunchips
- water
______________________

- turkey sandwich
- DMD
- apple
- granola bar

3/5

- oats 'n honey bar
- water
______________________

- onion ring burger
- vegetable medley
- water
- 4 boneless buffalo chicken bites
______________________

- 18 holes championship golf
______________________

(over the course of the evening)
- salad
- some chips
- a bunch of coffee
- milk
- 8 spicy chicken nuggets from wendys
- arnold palmers galore

3/4

- oats 'n honey bar
- black coffee
______________________

- 5 boneless buffalo chicken bites
- grilled chicken sandwich
- broccoli and carrot MEDLEY
- water
______________________

- 2 lean pockets
- a salad
- cranberry juice
______________________

- 1.5 hours of racquetball
______________________

- 8 bite-size chocolate candies
- 1 glass milk

3/3

- bowl of cheerios and kashi strawberry fields
- water
- an apple
______________________

- zaxby's freaking chicken finger plate. I absolutely could not resist it. i feel like my insides are made of grease right now and i don't like it. Purging through exercise must take place this evening.
- water
______________________

- 1 cup black coffee
- water
______________________

- two chicken quesadillas
- water
______________________

- 1.5 hours of HARD racquetball... best workout i've gotten yet for some reason.
______________________

- 4 pretzels
- cranberry juice
- milk

3/2

- trail mix
- granola bar
- water
______________________

- footlong oven roasted chicken on wheat
- sunchips
- cherry coke
______________________

- 1 cup of black coffee
______________________

- a serving of beef jerky
- a TON of milk
- 8 triscuits with cheese
______________________

- 2 hours of racquetball
______________________

- an apple
- 1 serving of pretzels
- water
- a glass of milk

3/1

- 1 serving trail mix
- water
______________________

- turkey panini
- mashed potatoes
- water
______________________

- broccoli/chicken casserole
- mashed potatoes
- 1 slice of pineapple/pecan pie
- water
______________________

- 1.5 hours of racquetball
______________________

- 1 serving beef jerky
- 1 serving trail mix
- 8 triscuits with cheese
- 2 glasses of milk
______________________

PHEW I NEED TO SLEEP AFTER ALL THIS EATIN