I am going to start posting the calories of every item I eat, mostly because i'm trying to stay at 1500-1600 a day. phew.
- black coffee (20? not much)
- apple (80)
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- grilled chicken salad mcalisters (370)
- oil and vinegar dressing (120)
- banana (105)
- water
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- turkey sandwich (320)
- 8 cheddar kettle chips (about 90)
- 1/4 cup trail mix (100)
- banana (100)
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- 2 hours racquetball (no idea about how much burned, i'd conservatively guess 500 calories)
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- a couple glasses of water
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