- orange juice
- granola bar
______________________
- footlong turkey on wheat
- kettle salt and vinegar chips
- DDP
- water
______________________
- orange juice
- lots more water (amidst home renovations)
______________________
- two chicken sandwiches from chicken fil a
- lots of water (still amidst exhausting renovations)
Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.
Tuesday, April 6, 2010
Monday, April 5, 2010
4/5
- granola bar
- water
______________________
- grilled chicken salad
- cup of cheddar potato soup
- water
______________________
- hamburger
- 6 tater tots
- 1 serving green beans
- fruit salad
- strawberries
______________________
- 3.0 miles walk/jog
______________________
- water
- some salt and vinegar chips
- peanut butter
- water
______________________
- grilled chicken salad
- cup of cheddar potato soup
- water
______________________
- hamburger
- 6 tater tots
- 1 serving green beans
- fruit salad
- strawberries
______________________
- 3.0 miles walk/jog
______________________
- water
- some salt and vinegar chips
- peanut butter
Sunday, April 4, 2010
4/4
- bowl of kashi cereal
- a banana
- milk
______________________
- 1 serving green bean casserole
- 1 serving potato casserole
- 1 serving squash
- 6oz. ham
- 1 chicken tender
- water
______________________
- chicken fried rice
- green beans
- potatoes
- spring roll
- water
______________________
- ddp
- a banana
- milk
______________________
- 1 serving green bean casserole
- 1 serving potato casserole
- 1 serving squash
- 6oz. ham
- 1 chicken tender
- water
______________________
- chicken fried rice
- green beans
- potatoes
- spring roll
- water
______________________
- ddp
Saturday, April 3, 2010
4/3
- banana
- granola bar
- water
______________________
- tuna
- 12 triscuits
- kettle chips
______________________
- water
- granola bar
______________________
- footlong turkey on wheat
- kettle chips
- cranberry juice
- granola bar
- water
______________________
- tuna
- 12 triscuits
- kettle chips
______________________
- water
- granola bar
______________________
- footlong turkey on wheat
- kettle chips
- cranberry juice
4/2
- granola bar
- banana
- water
______________________
- peanut butter sandwich
- an apple
- dried fruit trail mix
- granola bar
- water
- 2 gatorades
_______________________
- 18 holes golf
_______________________
- turkey sandwich
- water
_______________________
- peanut butter and banana sandwich
- milk
- banana
- water
______________________
- peanut butter sandwich
- an apple
- dried fruit trail mix
- granola bar
- water
- 2 gatorades
_______________________
- 18 holes golf
_______________________
- turkey sandwich
- water
_______________________
- peanut butter and banana sandwich
- milk
Thursday, April 1, 2010
4/1
- banana
- granola bar
- sausage biscuit
- coffee
- lots of water
______________________
- 18 hole golf tournament
______________________
- turkey sandwich
- baked lays
- ddp
______________________
- footlong oven roasted chicken on wheat
- water
- granola bar
- sausage biscuit
- coffee
- lots of water
______________________
- 18 hole golf tournament
______________________
- turkey sandwich
- baked lays
- ddp
______________________
- footlong oven roasted chicken on wheat
- water
3/31
- granola bar
- apple
- water
______________________
- grilled chicken salad mcalisters
- water
______________________
- 1 can tuna
- 12 triscuits
- an apple
- ddp
______________________
- 1/4 cup dried fruit trail mix
- a couple glasses of milk
- apple
- water
______________________
- grilled chicken salad mcalisters
- water
______________________
- 1 can tuna
- 12 triscuits
- an apple
- ddp
______________________
- 1/4 cup dried fruit trail mix
- a couple glasses of milk
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