6/30

- water
- reduced fat pb and cheese crackas
______________________

- chicken quesadilla
- water
______________________

- can of salmon
- 10 triscuits
- water
______________________

- grilled chicken salad
- water
______________________

6/29

- a bunch of cherries
- water
______________________

- MIGS PIZZA CASTLE
- water
______________________

- spinach salad
- tuna
- peaaaaches
- 10 triscuits
- water
- a couple glasses of OJ
______________________

- a few triscuits with pimento cheese
- water
- fruit assortment

6/28

- water
- one molassessss cookie
- a couple handfuls of peanuts
______________________

- taco
- enchilada
- rice
- water
______________________

- 6oz pork loin
- green beans
- potatoes
- water

6/27

- country steak
- mashed potatoes
- a bunch of fried okra
- cantaloupe
- water
- piece of cake
______________________

- enchilada
- taco
- rice
- beans
- water
- a little bit of orchata
______________________

- a couple crackers and applesauce
- water

6/26

- a few tostitos
- two bites of banana pudding
- gatorade
______________________

- chicken finger plate
- water
______________________

- smallish bowl of ice creams
______________________

- footlong spicy italian on wheat
- water
______________________

- water
- a couple brownies

6/25

- a sausage biscuit
- water
______________________

- turkey panini
- cantaloupe
- pineapple gelato
- two glasses. of. sweet. tea. first time in aggeesssss.
______________________

- footlong turkey on wheat
- choice bev
- a lot of water

6/24

- ddp
- 6 chicken nuggets
______________________

- 1 couple chips with salsa
- speedy gonzalez with rice
- water
______________________

- coffeeeeee
- water
______________________

- can of salmon with 10 triscuits
- water
______________________

- a pepperoni lean pocket
- gatorade
- really good hot chocolate
- some blueberries

6/23

- water
- coffee
- banana
______________________

- a couple buffalo chicken bites
- chicken quesadilla
- water
______________________

- water
______________________

- 5 or 6 chicken nuggets
- two chocolate chip cookies
- cherry coke
- ddp

6/22

- water
- banana
______________________

- chicken finger plate from zaxbys
- water
______________________

- coffeeees
______________________

- spinach salad
- tuna
- grated cheddar
- 8 triscuits
______________________

- granola bar
- 1/2 cup of black cherry ice cream

6/21

- water
______________________

- cheeseburger
- a ton of baby carrots
- a little bit of ranch dip
- fritos
- assorted fruit cup
- water
______________________

- another cheeseburger! hahaha can't help it. free food is free food.
- boiled potatoes
- salad
- assorted fruit
- water
______________________

- a bowl of ice creams

6/20

- molasses cookie
- water
______________________

- cheeseburger
- fruit salad
- 12 baby carrots
- a few handfuls of fritos with ranch dip
- lemonade
- water
- banana pudding
______________________

- spinach salad
- feta cheese
- three slices of salami
- 10 triscuits
______________________

- a bowl of ice creams
- orange juice

6/19

- waffle
- peach
- orange juice
______________________

- spinach salad
- tuna
- triscuits
- water
______________________

- chicken stuffed with prosciutto and mozzarella
- two dinner rolls
- a bite of salad
- water

6/18

- two delicious molasses cookiesss
- gatorade
______________________

- spinach salad
- salmon
- 10 triscuits
- the last third of the gianpaolo stromboli
______________________

- rack of lamb
- mashed potatoes
- mixed veggies
- water
______________________

- two molasses cookies
- couple handfuls of popcorn
- water
- choice beverages

6/17

- gatorade
- banana
- granola bar
- some kind of gelatin fruit bar
- two cookies
- a ton of water
______________________

- 18 holes of golf.
______________________

- spinach salad
- tuna
- 10 triscuits
- orange juice
______________________

- a couple pieces of garlic bread
- 2/3 of a meat stromboli
- water

______________________

6/16

- banana
- granola bar
- water
______________________

- footlong turkey on wheat subway
- sunchips
- water
- gatorade
______________________

- 10 triscuits
- can of salmon
- some cherries
- two molasses cookies
- some ice cream
- gatorade
- choice beverage
- water

6/15

- water
- bagel with strawberry cream cheese
- banana
______________________

- another speedy gonzalez. too much mexican lately.
- water
______________________

- salmon with 10 triscuits
- a bunch of blueberries
- water
______________________

- softball game... sweated off 4 pounds easy
______________________

- a few cherries
- water

6/14

- gatorade
- pack of reduced fat pb and cheese crackers
______________________

- chips and salsa
- speedy gonzalez (one taco, one enchilada, rice)
- water
______________________

- can of tuna
- spinach salad
- 10 triscuits
______________________

- a few cheezits
- milkkkkk
______________________

- epic softball game where i sweated off 22% of my body weight....

6/13

- banana
- water
______________________

- half turkey panini
- tortilla chicken soup
- water
______________________

- salami
- fresh diced garlic
- sharp cheddar cheese
- cheese its
- milk
______________________

- spinach salad
- tuna
- 10 triscuits
- blueberries
- gatorade

6/12

- bagel with strawberry cream cheese
- water
______________________

- gatorade
- sharp cheddar kettle chips
- hot dog with chili
______________________

- spinach salad
- tuna
- 10 triscuits
______________________

- two scrambled eggs
- grits
- 2 pieces of sausage
- a biscuit
- water
______________________

- a boatload of cherries
- some watermelon

6/11

- water
______________________

- chips and salsa
- speedy gonzalez (one taco one enchilada and rice)
- water
______________________

- 10 triscuits
- can of tuna
- cashew and granola bar
- water
______________________

- milk
______________________

- 2 bratwursts
- salad with chick peas
- a lot of cherries
- water
- choice beverages

6/10

- plain bagel
- water
- black coffee
______________________

- zaxbys chicken finger plate!!!
- water
______________________

- delicious chicken with couscous
- snap peas
- a couple bebe tomatoes
- water
______________________

- a couple triscuits
- milk

weigh in

272 and dropping steadily!

6/9

- gatorade
______________________

- a few chips with salsa
- one beef taco
- one been enchilada
- rice n beans
- water
______________________

- taco salad
- water
______________________

- two chocolate chip cookies
- water
______________________

- 10 triscuits
- can of salmon
- orange juice

6/8

- coffee
- banana
______________________

- two chicken sandwiches from chick fil a
- ddp
- water
______________________

- one large bulb of garlic
- 2 slices of salami
- 3 pieces of colby sharp cheddar cheese
- 12 large cheezits
- a serving of blueberries
- DDP
______________________

- some kind of iced orange juice treat
- gatorade
______________________

6/7

- bagel with cream cheese
- gatorade
______________________

- 6 inch italian sub
- a couple fries
- water
______________________

- spinach salad with feta and salmon
- 1 serving strawberries
- a couple salt and vinegar chips
- orange juice
______________________

- some chips
- water

6/6

- bagel with cream cheese
- gatorade
______________________

- tuna
- 12 triscuits
- 1 serving blackberries
- a banana
- milkkkkk
______________________

- blackberries
- salt and vinegar kettle cooked chips
- milk
______________________

- 6 little quiche shaped things with chicken salad
- a serving of strawberries
- a few cheezits
- orange juice

6/5

- banana
- cream cheese on a bagel
- orange juice
______________________

- some popcorn
- a bite or two of banana/peanut butter sandwich
- a bite of a burger
- water
______________________

- half a can of salmon
- a few triscuits
- gatorade
- water

Starvation Mode

So this morning I learned something very interesting about weight loss and how my body reacts to certain things. For the last two days, I have been experiencing some very odd physical symptoms as a result of eating so little. I had two days in a row with about 1200 calories or less, and my body went into Starvation Mode. I have lost about 6 pounds since Wednesday morning, which is probably good, but I've also had some crazzzzy gastrointestinal issues, not been able to sleep very well, some weakness and shakiness, and especially, hypothermic symptoms. Throughout the day, especially when indoors, I have been inexplicably cold and shivering violently for minutes at a time. Wednesday night I laid awake in bed for about two hours unable to sleep because I couldn't stop shivering. And now, the weirdest thing is that I am getting ravenously hungry, but when I go to eat, I don't feel like eating. I am literally forcing myself to eat anything. I really need to balance this thing out again, hahaha.

today so far I've had:

- coffee
- a sausage biscuit
- a chicken sandwich
- a banana
- 1 serving of blueberries
______________________

- 6 inch turkey on wheat
- DDP
- water

so hopefully I'm back on track eating a good amount today :)

6/3

- chicken sandwich from chicken fil a
- water
______________________

- granola bar
- a ton of water
______________________

- 18 holes of championship golf
______________________

- 6 inch turkey on wheat
- some sunchips
- water
- DDP

6/2

- a chicken biscuit
- grits
- strawberries and blueberries
- orange juice
- coffee
______________________

- 6 inch italian sub
- water
______________________

- chicken biscuit
- water
______________________

- taco salad
- water
______________________

- a couple cranberries

6/1

- black coffee
______________________

- 6 inch italian sub with french fries. feeling FAT.
- water
______________________

- a can of tuna with a slice of bread
- water
______________________

- a bite of a meatball sub
- water
______________________

- a 100 cal bag of popcorn
- water
- choice beverage

(i know this doesnt seem like much. honestly i dont know what happened to me today)

5/31

- coffee
______________________

- a few swedish meatballs with some mashed potatoes
- mixed veggies
- a few chips
- water
______________________

- two diminutive hotdogs
- a bite of cinnamon bun
- water
______________________

- chicken with broccoli and white rice
- a boatload of cherries
- a banana
- a bite of mango
______________________

- a can of salmon
- milk