12/21

- pack of reduced fat crackers
- water
______________________

- grilled chicken sandwich
- water
______________________

- salad
- rice
- chicken
- water
- nutrigrain bar
- Bailey's
______________________

- nutrigrain bar
- water

12/20

- water
- pack of reduced fat pb and cheese crackers
______________________

- one beef taco
- one beef enchilada
- rice
- a few chips
______________________

- moe's chicken burrito
- a few chips
- water
______________________

- a couple cookies

12/19

- bit of grits
- an egg or so
- small piece of bread
- two apple slices
- water
______________________

- salad
- one low cal pizza thing
- potato/green bean mixture
- water
______________________

(small portions of the following, from church dinner)
- chicken and rice
- taco casserole
- green beans
- potato casserole
- bread
- pumpkin pie slice
- small brownie bite
- water

12/18

- mini bagel
- two scrambled eggs
- oatmeal
- water
- coffee
______________________

- french fries
______________________

- big salad
- lean pocket
______________________

- two christmas dessert cookies
- wine.

12/17

- weightlifting for 45 minutes
______________________

- moe's chicken burrito
- a couple chips
- water
______________________

- moe's chicken burrito
- lots of chips
- bit of queso dip
- water

12/16

- mini bagel
- water
______________________

- ham and cheese sandwich
- handmade chips
- water
______________________

- peanut butter sandwich
- apple
- orange juice
______________________

- one lean pocket
- milk

12/15

- oats n honey bar
- water
______________________

- morroccan chicken stew
- water
- DDP
- banana
______________________

- grilled chicken salad
- water
______________________

- a couple crackers with brie cheese
- creme brulee
- various cookies and other finger foods that I cannot remember.
- hot chocolate

12/13

- pack of reduced fat pb and cheese crackers
- water
______________________

- asiago peppercorn steak 6oz.
- broccoli, carrot, squash medley
- 4 pieces of potato
- two boneless buffalo chicken pieces
- water
______________________

- coffee
______________________

- morroccan chicken stew
- rice
- diet tea
- water
______________________

- fat free yogurt with assorted toppings
- water

12/12

- oatmeal
- water
______________________

- turkey panini
- half a mac and cheese side and half of a fruit side
- water
______________________

- spaghetti
- bread
- salad
- water
- red wine

12/11

- oats n honey bar
- oatmeal
- mini bag of popcorn
- milk
______________________

- snack plate of cheese ball spread, crackers, chicken salad sandwiches, broccoli, carrots
- water
______________________

- moe's chicken burrito
- chips
- cheese dip
- water

12/10

- oats n honey bar
- a piece of chocolate
- water
______________________

- half a chicken sandwich
- potato cheese and beer soup
- banana
- water
______________________

- pack of reduced fat pb and cheese crackers
______________________

- BBQ plate
- water

12/9

- bran muffin
- reduced fat pb and cheese crackers
- water
______________________

- chicken burrito from Moe's
- a few chips
- water
______________________

- oats n honey bar
- water
______________________

- 6inch turkey on white
- a few fries
- water
______________________

- peanut butter on sandwich round
- water

12/8

- water
- bran muffin
______________________

- turkey panini
- macaroni and cheese
- water
______________________

- oats n honey bar
- water
______________________

- grilled chicken salad
- macaroni and cheese
- water
______________________

- a pretzel snack thing
- water
______________________

- oats n honey bar
- water

12/7

- bowl of oatmeal
- water
______________________

- one beef taco
- one beef enchilada
- rice
- water
______________________

- beef and vegetable soup
- salmon, black bean, and corn salad
- 12-14 tostito chips
- handisnacks cheese and cracker sticks
- water

1 year anniversary!!

thanks to everyone who still reads this... this weekend I hit the one year anniversary of this blog. I started it about 9 months after beginning my big weight loss push, in march of 2009, when I weighed 322. As of last night, I weigh 276. some months have not seen any weight loss, and some have seen a pound or two of gain. but overall we're headed in the right direction, thanks to God. lately been adding regular exercise back into the routine, hopefully that will continue. it seems to be helping, especially with the hypoglycemia. hope everyone has a blessed holiday season. I'm looking forward to 2011.

12/6

- two cookies
- coffee
______________________

- 6oz. of pork
- broccoli casserole
- sweet potatoes
- brown rice
- 1 croissant roll
- water
______________________

- 2.0 miles walk/jog in 27 minutes
______________________

- 8oz. talapia fillet
- broccoli
- cheesy rice
- croissant roll
- two cookies
______________________

- 1 hour of strenuous racquetballs
______________________

- nature valley oats n honey bar
- water

12/5

- assorted fruit
- two sausage cheese balls
- bagel with cream cheese
- water
______________________

- pork
- broccoli casserole
- fruit salad
- brown rice
- cheesecake bite with cherries
- water
______________________

- 2.1 miles in 26 minutes of walk/jog
______________________

- bowl of chili
- lots of carrots with some ranch
- two small pieces of garlic bread
- birthday cake. coconut.
- water

12/4

- two scrambled eggs
- oatmeal
- banana
- mini bagel with cream cheese
- orange juice
- coffee
______________________

- a few assorted cookies
- water
- coffee
______________________

- chicken sandwich
- corn
- water

12/3

- water
- coffee
- bran muffin
______________________

- turkey and ham club sandwich
- fries
- two poppyseed rolls
- water
______________________

- 4 sausage cheese balls
- turkey sandwich
- lots of carrots
- a few candy pieces
- water
- punch

12/2

- 6inch turkey
- fries
- water
______________________

- 2.0 miles in 27 minutes of walk/jog
______________________

- lasanga
- couple pieces of bread
- nutrigrain bar
- multiple salads
- 12 or 14 tortilla chips
- lotsa water
- lotsa diet tea

12/1

- bran muffin!
- water
______________________

- turkey sandwich
- beet and cranberry cake
- banana
- zucchini
- water
______________________

- 2 miles walk/jog
______________________

- pumpkin pie slice
- coffee
______________________

- grilled chicken salad
- cup of cheddar potato soup
- water
- half of a cookie.

11/30

- one beef taco
- one beef enchilada
- a couple chips with salsa
- water
______________________

- 2.0 miles in 26 minutes of walk/jog
______________________

- caesar salad
- chicken and rice soups
- yummmmmzy bran muffin
- tea
______________________

- nutrigrain bar
- water