12/21

- pack of reduced fat crackers
- water
______________________

- grilled chicken sandwich
- water
______________________

- salad
- rice
- chicken
- water
- nutrigrain bar
- Bailey's
______________________

- nutrigrain bar
- water

12/20

- water
- pack of reduced fat pb and cheese crackers
______________________

- one beef taco
- one beef enchilada
- rice
- a few chips
______________________

- moe's chicken burrito
- a few chips
- water
______________________

- a couple cookies

12/19

- bit of grits
- an egg or so
- small piece of bread
- two apple slices
- water
______________________

- salad
- one low cal pizza thing
- potato/green bean mixture
- water
______________________

(small portions of the following, from church dinner)
- chicken and rice
- taco casserole
- green beans
- potato casserole
- bread
- pumpkin pie slice
- small brownie bite
- water

12/18

- mini bagel
- two scrambled eggs
- oatmeal
- water
- coffee
______________________

- french fries
______________________

- big salad
- lean pocket
______________________

- two christmas dessert cookies
- wine.

12/17

- weightlifting for 45 minutes
______________________

- moe's chicken burrito
- a couple chips
- water
______________________

- moe's chicken burrito
- lots of chips
- bit of queso dip
- water

12/16

- mini bagel
- water
______________________

- ham and cheese sandwich
- handmade chips
- water
______________________

- peanut butter sandwich
- apple
- orange juice
______________________

- one lean pocket
- milk

12/15

- oats n honey bar
- water
______________________

- morroccan chicken stew
- water
- DDP
- banana
______________________

- grilled chicken salad
- water
______________________

- a couple crackers with brie cheese
- creme brulee
- various cookies and other finger foods that I cannot remember.
- hot chocolate

12/13

- pack of reduced fat pb and cheese crackers
- water
______________________

- asiago peppercorn steak 6oz.
- broccoli, carrot, squash medley
- 4 pieces of potato
- two boneless buffalo chicken pieces
- water
______________________

- coffee
______________________

- morroccan chicken stew
- rice
- diet tea
- water
______________________

- fat free yogurt with assorted toppings
- water

12/12

- oatmeal
- water
______________________

- turkey panini
- half a mac and cheese side and half of a fruit side
- water
______________________

- spaghetti
- bread
- salad
- water
- red wine

12/11

- oats n honey bar
- oatmeal
- mini bag of popcorn
- milk
______________________

- snack plate of cheese ball spread, crackers, chicken salad sandwiches, broccoli, carrots
- water
______________________

- moe's chicken burrito
- chips
- cheese dip
- water

12/10

- oats n honey bar
- a piece of chocolate
- water
______________________

- half a chicken sandwich
- potato cheese and beer soup
- banana
- water
______________________

- pack of reduced fat pb and cheese crackers
______________________

- BBQ plate
- water

12/9

- bran muffin
- reduced fat pb and cheese crackers
- water
______________________

- chicken burrito from Moe's
- a few chips
- water
______________________

- oats n honey bar
- water
______________________

- 6inch turkey on white
- a few fries
- water
______________________

- peanut butter on sandwich round
- water

12/8

- water
- bran muffin
______________________

- turkey panini
- macaroni and cheese
- water
______________________

- oats n honey bar
- water
______________________

- grilled chicken salad
- macaroni and cheese
- water
______________________

- a pretzel snack thing
- water
______________________

- oats n honey bar
- water

12/7

- bowl of oatmeal
- water
______________________

- one beef taco
- one beef enchilada
- rice
- water
______________________

- beef and vegetable soup
- salmon, black bean, and corn salad
- 12-14 tostito chips
- handisnacks cheese and cracker sticks
- water

1 year anniversary!!

thanks to everyone who still reads this... this weekend I hit the one year anniversary of this blog. I started it about 9 months after beginning my big weight loss push, in march of 2009, when I weighed 322. As of last night, I weigh 276. some months have not seen any weight loss, and some have seen a pound or two of gain. but overall we're headed in the right direction, thanks to God. lately been adding regular exercise back into the routine, hopefully that will continue. it seems to be helping, especially with the hypoglycemia. hope everyone has a blessed holiday season. I'm looking forward to 2011.

12/6

- two cookies
- coffee
______________________

- 6oz. of pork
- broccoli casserole
- sweet potatoes
- brown rice
- 1 croissant roll
- water
______________________

- 2.0 miles walk/jog in 27 minutes
______________________

- 8oz. talapia fillet
- broccoli
- cheesy rice
- croissant roll
- two cookies
______________________

- 1 hour of strenuous racquetballs
______________________

- nature valley oats n honey bar
- water

12/5

- assorted fruit
- two sausage cheese balls
- bagel with cream cheese
- water
______________________

- pork
- broccoli casserole
- fruit salad
- brown rice
- cheesecake bite with cherries
- water
______________________

- 2.1 miles in 26 minutes of walk/jog
______________________

- bowl of chili
- lots of carrots with some ranch
- two small pieces of garlic bread
- birthday cake. coconut.
- water

12/4

- two scrambled eggs
- oatmeal
- banana
- mini bagel with cream cheese
- orange juice
- coffee
______________________

- a few assorted cookies
- water
- coffee
______________________

- chicken sandwich
- corn
- water

12/3

- water
- coffee
- bran muffin
______________________

- turkey and ham club sandwich
- fries
- two poppyseed rolls
- water
______________________

- 4 sausage cheese balls
- turkey sandwich
- lots of carrots
- a few candy pieces
- water
- punch

12/2

- 6inch turkey
- fries
- water
______________________

- 2.0 miles in 27 minutes of walk/jog
______________________

- lasanga
- couple pieces of bread
- nutrigrain bar
- multiple salads
- 12 or 14 tortilla chips
- lotsa water
- lotsa diet tea

12/1

- bran muffin!
- water
______________________

- turkey sandwich
- beet and cranberry cake
- banana
- zucchini
- water
______________________

- 2 miles walk/jog
______________________

- pumpkin pie slice
- coffee
______________________

- grilled chicken salad
- cup of cheddar potato soup
- water
- half of a cookie.

11/30

- one beef taco
- one beef enchilada
- a couple chips with salsa
- water
______________________

- 2.0 miles in 26 minutes of walk/jog
______________________

- caesar salad
- chicken and rice soups
- yummmmmzy bran muffin
- tea
______________________

- nutrigrain bar
- water

11/29

- nature valley oats 'n honey bar
- water
______________________

- 6oz beef
- mashed potatoes
- zucchini
- pumpkin bread
- water
______________________

- coffee
______________________

- big chicken enchilada
- wine

11/28

- grits
- two scrambled eggs
- small piece of toast
- orange juice
______________________

- 6oz. beef
- mashed potatoes
- carrots
- zucchini
- two small bread pieces
- frozen pumpkin delight
______________________

- turkey
- dressing
- half a roll
- asparagus casserole
- pumpkin butter on bread
- tea
- water

Thanksgiving Break

I have decided to omit what was eaten from Wednesday through Saturday of this week, considering that it was all obviously heavily caloric and Thanksgivingish in nature. thank you.

11/23

- rice
- sesame chicken
- broccoli
- wonton soups
- green beans
______________________

- grilled chicken
- white rice
- steamed veggies
- water
______________________

- yogurt loaded with bad toppings like chocolates and candies. some fruit. probably 4-500 calories total.
- water

11/22

- reduced fat pb and cheese crackers
- water
______________________

- 6inch turkey on wheat
- water
______________________

- pork loin
- green beans
- sweet potato fries
- croissant roll
- brownie
- cal free tea

11/21

- grits
- fruit assortment
- eggs
- water
______________________

- moe's chicken burrito with chips and salsas
- water
______________________

- stuffed pork
- sweet potatoes
- beets
- tea
- apple pie dessert
______________________

- peanut butter on sandwich round
- water

11/20

- a couple smaller pieces of sausage
- pear and ginger muffin
- blueberry pancakes
- fruit medley
- coffee
______________________

- half of a turkey sandwich
- a cookie
- water
- some veggie chips
- wine samples @ biltmore
______________________

- moe's chicken burrito with chips and salsa
- water
______________________

- orange juice

11/19

- water
- reduced fat pb and cheese crackers
______________________

- beef taco
- beef enchilada
- a couple chips and salsas
- water
______________________

- spaghetti
- breads
- water
- glass o vino
- apple cider

11/18

- pack of reduced fat pb and cheese crackers
- water
______________________

- 3 chicken tacos
- broccoli
- water
______________________

- chicken parmesan
- some garlic bread in oils
- little bit of pasta
- apple pie dessert
- water
- wines
______________________

- peanut butter on sandwich round
- milk

11/17

- pack of reduced fat pb and cheese crackers
- water
______________________

- one beef enchilada
- one beef taco
- rice
- water
______________________

- grilled chicken salad
- two crackers
- a chocolate chip cookie
- water
- coffee
- 7 triscuits

11/16

- pack of reduced fat pb and cheese crackers
- water
______________________

- three buffalo chicken bites
- 4oz. asiago steak
- potatoes
- broccoli
- water
______________________

- vegetable and beef soup
- 7 triscuits with cheese
- the last of the chopped salad
- water
______________________

- milk
- peanut butter on sandwich round

11/15

- scone!
- water
______________________

- chopped salad
- banana
- turkey on sandwich round
- 4 pieces of celery
- 6 carrots with ranch
- water
______________________

- celery
- carrots
- 8 triscuits with cheddar cheese
- pep pizza lean pocket
- water
______________________

- red stripe

11/14

- a scone!
- water
______________________

- three soft chicken tacos
- a few chips with salsa
- water
______________________

- a burger
- salad
- DDP
______________________

- peanut butter on sandwich round
- milk

11/13

- milk
- spinach salad with salmon, onion, sesame pieces, goat cheese.
- a couple tostadas
- banana
______________________

- epic amounts of fondue
- bread with cheese
- broccoli with cheese
- chicken with various yummy sauces
- ginger and molasses cookies with chocolatey sauces
- champagne
- water

11/12

- a couple tostadas
- water
______________________

- 3 shrimp tacos
- water
______________________

- 5 chicken fingers from zaxbys
- some celery
- carrots
- two cookies
- water
- punch
______________________

- some triscuits
- milk

11/11

- two scrambled eggs
- banana
- 8 triscuits
- water
______________________

- reduced fat pb and cheese crackers
- two chocolate chip cookies
- banana
______________________

- grilled chicken salad
- sweet potato fries
- water

11/10

- reduced fat pb and cheese crackers
- water
______________________

- one beef taco
- one beef enchilada
- a few chips with hot sauce
______________________

- grilled chicken salad
- half an order of macaroni and cheese
- water
______________________

- red stripe.

11/9

- cheesy potatoes
- water
______________________

- grilled chicken sandwich
- no cal lemonade
______________________

- mediterranean chicken lean pocket
- some triscuits
- water
______________________

- peanut butter on sandwich round

11/8

- blackberry streusel muffins
- reduced fat pb and cheese crackers
______________________

- 6inch ham on white
- water
______________________

- two slices of pepperoni pizza
- two small garlic crazy bread sticks
- salad with italian vinagrette
- calorie free lemonade
- a small piece of brownie
______________________

- a couple triscuits
- a few peanuts
- water

11/7

- blackberry streusel muffin
- nutrigrain bar
- water
______________________

- 8oz beef
- asparagus
- rice
- fruit mixture
- icecream
- water
______________________

- cheese ravioli
- dinner roll
- pear and craisin salad
- water
- ice cream

11/6

- blackberry streusel muffin
- two eggs
- fruits
- apple juice
______________________

- cup of cookie dough ice cream
- half of grilled cheese sandwich
- half bowl of vegetable soups
- oatmeal cookie
- nutrigrain bar
______________________

- glass of skim milk
- grilled chicken with veggies
- white rice
- half of a brazilian cheesy roll
- black beans
- peanuts
- some choice beverage
- water

11/5

- cheerios with skim
______________________

- spiced chicken with cous cous
- some triscuits
- water
______________________

- brazilian chicken sandwich
- fried banana with caramel
- some bites of beans and rice
- fruit juice of some kind
- water
- oatmeal cookie

11/4

- reduced fat pb and cheese crackers
- water
______________________

- taco salad
- water
- half of a mccalisters cookie
______________________

- delicious spiced chicken with cous cous
- 5 pieces of mango
- water
______________________

- pomegranate yogurt with strawberries gummi bears and 6 chocolate morsels
______________________

- nutrigrain bar
- water

11/3

- water
- pack of reduced fat pb and cheese crackers
- smaller helping of chicken/sweet potato recipe with rice
- ddp
______________________

- Moe's joey bag of donuts
- a couple chips with salsa
- two bites of pumpkin cake
- water
- coffee
- a glass of milk

11/2

- water
- reduced fat pb and cheese crackers
______________________

- 6 inch italian sub
- a few stolen fries
- water
______________________

- smaller helping of chicken/sweet potato with rice
- salad with onion and sesame pieces
- water
- milk

10/31

- water
- an apple
______________________

- poppyseed chicken casserole (2 helpings)
- rice (2 helpings)
- broccoli
- croissant roll
- apple dessert
- water
______________________

- chicken thigh
- potatoes
- green beans
- dinner rolls
- bite of apple cake dessert
- water
- choice beverage

10/30

- cheerios with skim milk
- water
- banana
______________________

- two scrambled eggs
- grits
- biscuit
- piece of chicken
- a bite of fried grits
- a bite of frog leg
- a bite of praline bacon
______________________

- a hot dog
- two pieces of chicken
- spicy corn!
- some raw broccoli
- a few carrots
- a piece of peanut butter pie
- water

10/29

- cheerios with skim
- water
______________________

- one beef taco
- one beef enchilada
- water
______________________

- salad with onion, cheese, salmon, and sesame
- a bowl of chicken/sweet potato/black bean/corn/salsa and rice
- choice beverages

10/28

- two scrambled eggs with sharp cheddar
- orange juice
______________________

- salad with salami, turkey, onion, sesame pieces
- a few pretzels
- water
______________________

- chicken, corn, black bean, sweet potato crock pot recipe
- rice
- water
______________________

- strawberry ice cream delight
- peanut butter sandwich
- milk

10/27

- water
- reduced fat pb and cheese crackers
______________________

- salad with craisins, onion, apple
- little bit of habachi chicken leftovers
- water
- ddp
______________________

- a few cheezits
- water
______________________

- grilled chicken salad
- water
- apple juice

10/26

- pack of reduced fat pb and cheese crackers
- water
______________________

- 6 inch turkey on white
- water
______________________

- grilled chicken salad with apple, irish aged cheddar, craisins, onion crisps, green onion, oil and vinegar
- 1.5 biscuits
- water
- choice beverage

10/25

- grilled chicken fajitas
- water
______________________

- bison burger
- vegetable medley
- sweet potato fries
- water
______________________

- water
- a slice of salami

10/24

- water
- nutri-grain bar
______________________

- habachi chicken and steak
- water
______________________

- steak
- vegetable medley
- homemade mashed potatoes
- hawaiian roll
- water
- pumpkin seeds

10/23

- chik-fila nuggets
- waffle fries
- ddp
______________________

- a few chips with ranch
- chex mix
- carrots
- apples
- candy corn
- water
______________________

- chicken fajitas from chili's
- water
- choice beverage

10/22

- crackers
- water
______________________

- rice
- chicken
- zucchini
- onions
- mushrooms
- soups
______________________

- moe's chicken burrito (joey bag of donuts)
- a few chips
- a bite of pumpkin cheesecake
- water
- choice beverages

10/21

- water
- pack of crackers
______________________

- chicken and dumplings!
- crackers
- ddp
- apple
______________________

- two mexican chicken lean pockets
- banana
- pb and j on a slice of bread
- water
______________________

- a slice of salami with cheddar
- water

10/20

- water
- pack of reduced fat pb and cheese crackers
______________________

- chicken and dumplings!!
- apple
- water
______________________

- pack of reduced fat pb and cheese crackers
- DDP
______________________

- grilled chicken salad
- water
- a bite of cranberry and pumpkin cake
- couple sips of apple cider
- a slice of salami

10/19

- coffee
- water
- pack of pb and cheese crackers
______________________

- grilled chicken sandwich
- fries
- water
______________________

- chicken and dumplings!
- water
______________________

- a strawberry cake ice cream treat
- water
- choice beverages

10/18

- water
- pack of pb and cheese crackers
______________________

- one beef taco
- one beef enchilada
- rice
- ships and salsa
______________________

- a boatload of broccoli
- 6oz pork tenderloin
- cheesy potatoes
- brownie
- water

10/17

- water
- half of a nutri grain bar
______________________

- turkey panini
- macaroni and cheese
- water
- some arnold palmer sips
______________________

- 3 pieces zaxbys chicken
- salad
- crackers with pimento
- banana
- pb and cheese crackers
- water
______________________

- a fragment of apple cake
- water

10/16

- 3 pieces of zaxbys chicken
- salad
- 6 apple slices
- a few crackers with pimento cheese
- a couple handfuls of trail mix
- a few candy corns
- water
______________________

- 3 more pieces of chicken
- salad
- apples
- a couple crackers with pimento cheese
- trail mix
- a couple chips with salsa
- water
______________________

- choice beverages

10/15

- water
- pack of pb and cheese crackers
______________________

- one beef taco
- one been enchilada
- water
______________________

- jerk chicken plate
- rice/beans
- cabbage
- plantain
- water
______________________

- turkey on sandwich round
- water

10/14

- ddp
- pack of pb and cheese crackers
______________________

- one beef taco
- one beef enchilada
- rice
- water
______________________

- chicken and corn chili with green onion and mexican cheeses
- 3 tostadas
- choice beverage
______________________

- turkey sandwich
- water

10/13

- banana
- pack of pb and cheese crackers
- gatorade
______________________

- chicken and corn chili!
- 3 tostadas
- water
______________________

- grilled chicken salad
- water
______________________

- turkey on sandwich round
- milk

10/12

- water
- pack of pb and cheese crackers
______________________

- beef taco
- beef enchilada
- rice
- chips and salsa...
______________________

- chicken and corn chili, with green onion, black beans, etc.
- 3 tostadas
- water
- 4 oreos
- choice beverage

10/11

- banana
- pack of pb and cheese crackers
- water
______________________

- 6 inch ham and salami on white
- a couple arnold palmers
- granola bar
- water
______________________

- turkey sandwich
- water

10/10

- cheerios
- gatorade
_____________________

- mac and cheese
- broccoli casserole
- sweet potato souffle
- 6oz beef
- okra
_____________________

- pasta and chicken
- peanut butter pie
- water

10/9

- cheerios
- cheese toast
______________________

- salt and vinegar kettle chips
- turkey sandwich
- pretzels
- granola bar
- choice beverage
- 6 snickerdoodles
______________________

- pulled pork bbq
- mac and cheese
- 2 snickerdoodles
- lots of water

10/8

- cheerios
______________________

- granola bar
- banana
- two chili dogs
- lots of water
- choice beverage
______________________

- salad with tuna, cheddar, and onions
- turkey sandwich
- salt and vinegar kettle chips
______________________

- water
- choice beverage

10/7

- pack of pb and cheese crackers
- water
______________________

- one beef taco
- one beef enchilada
- water
______________________

- coffee two days in a row... ? WHO AM I...
______________________

- salad with cheddar, salmon, and onion
- personal pizza
- water

10/6

- water
- coffee...?
- banana
- pb and cheese pack of crackers
______________________

- ravioli
- salad with onions cheddar and salmon
- a few cheez its
- water
______________________

- three junior roast beast sandwiches
- water

10/5

- water
- banana
______________________

- turkey sandwich
- macaroni and cheese
- water
______________________

- some cheez its
- two lean pockets
- salad with cheddar and onions
- 6 oreos
- choice beverages

10/4

- cantaloupe
- pack of pb and cheese crackers
- water
______________________

- 6inch ham and salami on white
- fries
- water
______________________

- chicken and black bean burrito
- cantaloupe
- apple pie
- water

10/3

- banana
- sausage biscuit
- water
______________________

- corn
- sweet potato souffle
- mac and cheese
- cornbread
- baked chicken and dressing
- cranberry sauce... YES.
- birthday cake
- water
______________________

- salmon on a various veggie salad
- roll
- ice cream

10/2

- a sausage biscuit
- some grits
- two eggs
- a bit of sausage
- orange juice
______________________

- a hot dog
- water
- some goat cheese grits
- a good bit of fried okra
- water
______________________

- nutella with pretzels
- a few pieces of provolone cheese
- biscuit
______________________

- biscuit
- water
- some pretzels

10/1

OCTOBER... YES.

- banana
- DDP
______________________

- grilled chicken sandwich
- water with a spritz of lemonade
- a couple fries
______________________

- a cheeseburger
- tater tots
- cantaloupe
- green beans

9/30

- pack of pb and cheese crackers
- water
______________________

- one beef taco
- one beef enchilada
- rice
- water
- chips and salsa
______________________

- 10 chicken nuggets from wendys. wowza.
- water
- cherry coke

9/29

- pack of pb and cheese crackers
- water
______________________

- 6 inch ham and salami on white
- fries
- water
______________________

- banana
- water
______________________

- grilled chicken salad
- water
- half of a mac and cheese

9/28

- 6inch italian sub
- french friesssss
- water
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- waffle
- two pieces of toast
- two scrambled eggs
- water

9/27

- water
- pack of pb and cheese crackers
______________________

- 6inch italian sub
- water
______________________

- poppyseed chicken
- strawberries
- green beans
- chocolate chip cookie cake
- waterrr
______________________

- more water

9/26

- water
______________________

- rice
- beef stroganoff
- cauliflower
- croissant roll
- asparagus
- water
- banana pudding.
______________________

- pot pie
- water

9/25

- a plain biscuit
- water
______________________

- half turkey sandwich
- bowl of broccoli cheddar soups
______________________

- assorted fruits
- cheese with crackers
- cheerwine
- water
- sugar candy fish things
______________________

- pot pie
- water

9/24

- bowl of ramen noodles
- pack of pb and cheese crackers
- water
- cranberry juice
______________________

- speedy with rice
- water
______________________

- bag of mini popcorn
- water

9/23

- pack of pb and cheese crackers
- water
______________________

- rice
- chicken
- green beans
- broccoli
- potatoes
- water
______________________

- turkey panini
- mac and cheese
- cranberry juice
______________________

- a slice of pepperoni pizza
- two cups of sprite
- a bunch of sunflower seeds
- water

9/22

- coffee
- water
______________________

- cobb salad with egg, cucumber, grilled chicken, cheese, bacon
- pack of crackers
- water
______________________

- half turkey panini
- bowl of cheddar potato soup
- pack of crackers
______________________

- cup of pumpkin ice cream

9/21

- pack of reduced fat pb and cheese crackers
- water
______________________

- rice
- 4oz. chicken
- 4 oz. steak
- cabbage/carrots mixture
- water
______________________

- turkey sandwich
- bag of mini popcorn
- piece of cheese bread
- banana
- water
- choice beverage

9/20

- pack of reduced fat pb and cheese crackers
- water
______________________

- 6inch ham and salami on white
- arnold palmer
______________________

- 6oz. hamburger steak
- green beans
- macaroni and cheese
- mashed potatoes
- water
______________________

- a bunch of cranberry juice

9/19

- small moofin
- coffee
- DMD
______________________

- 6inch flatbread turkey
- sunchips
- arnold palmer with unsweetened tea
______________________

- two servings of spaghetti
- two pieces of garlic bread
- salad
- apple pie
- water

9/18

- grits
- 4 scrambled eggs
- bacon
- biscuit
- peaches
- yogurt
- water
- orange juice
______________________

- hot dog
- gatorade
- water
- pretzels
______________________

- 4 chicken fingers from zaxbyssss
- assorted chips with ranch
- potato salad
- cantaloupe
- probably 20 candy corn
- water
- sugar free peach tea

9/17

- 3-4 bites of the calzone leftovers
- chocolate chip cookie
- cheetos
- waterssss
- two gatorades
- DDP
______________________

- speedy with rice
- chips and salsa
- a few triscuits
- choice beverages

9/16

- pack of crackers
- water
______________________

- plate of rice, chicken, green beans, egg roll
- plate of mandarin oranges
- cup of strawberry ice cream
- water
______________________

- half of a sausage calzone
- 6-8 pieces of ckalamari flesh
- water
- gatorade
- a couple handfuls of chex mix

9/15

- bowl of cheerios with raisins
______________________

- yummy chicken curry leftovers at last!!!
- water
______________________

- bag of chips
- lotttts of water
- gatorade
______________________

- barbeque sandwich
- piece of poppyseed cake with grapefruit curd!
- water
- coffee
- bowl of cheerios with raisins

9/14

- pack of reduced fat peanut butter and cheese crackers
- water
______________________

- speedy with rice
- water
______________________

- spinach salad with tuna and cheddar
- a slice of wheat bread
- bowl of ramen noodles
- bag of mini popcorn
- gatorade
______________________

- glass of milk
- water

9/12

- a bowl of cheerios with raisins
- gatorade
______________________

- 6oz. chicken prosciutto
- squash casserole
- rice
- green beans with potatoes
- cantaloupe
- crescent roll
- water
______________________

- beer braised beef
- onions and potatoes
- garlic bread
- water

9/11

- a bowl of cheerios with golden raisins
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- delicious chicken curry
- rice
- grilled corn
- water
- choice beverage
- a few handfuls of chex mix
______________________

- water
- more. chex. mix.

9/10

- water
- a peach
______________________

- spinach salad with cheddar and salmon
- triscuits
______________________

- a personal pan cheese pizza
- 4 cookies
- some choice beverage
- water

9/9

- banana
- pack of reduced fat pb and cheese crackers
- water
______________________

- ham and salami sandwich
- water
______________________

- popcorn shrimp
- scallops
- broccoli casserole
- green beans
- apples
- two hushpuppies
______________________

- water
- a few triscuits

9/8

- banana
- granola bar
- water
______________________

- speedy with rice
- water
- a couple chips with salsa
______________________

- spinach salad with tuna and cheddar
- 10 triscuits
- a peach
- a handful of cheezits
- DMD
- water

9/7

- bowl of cheerios with golden raisins
- skim milk
______________________

- bowl of ramen
- turkey sandwich
- granola bar
- orange juice
______________________

- footlong turkey on wheat
- sunchips
- water
- DMD
- a handful of cheeze-its
- orange juice
- milk

9/6

- a slice of bread
- an apple
- granola mixture
- water
______________________

- a few bites of fritos
- joey bag of donuts
- chips
- water
______________________

- 6oz. chicken
- 8 whole boiled okras
- a slice of large and thick mennonite crafted bread
- cantaloupe
- a lemon-based dessert
- brown rice
- water
- choice beverage

9/5

- bowl of total with soymilk
- half an apple
- chocolate chip cookie
- gatorade
______________________

- joey bag of donuts with chicken black beans and rice
- chips with salsa
- water
______________________

- one chicken taco
- one beef taco
- a few bites of refried beans and rice
- water
- pumpkin spice latte

9/4

- two pieces of bread
- granola bar
- gatorade
- water
______________________

- turkey sandwich
- some kettle chips
- apple slices
- water
- gatorade
______________________

- 1/2 pound of crab legs
- corn on the cob
- a bunch of hushpuppies
- water
- multiple small bites of creme brule and mango coconut cheesecake

9/3

- bowl of cheerios with golden raisins
- DDP
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- hot dog
- two chicken quesadillas
- mountain dew
- water

9/2

- water
- a handful of pretzels
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- turkey sandwich
- mini bag of popcorn
- gatorade

9/1

- water
- 20 small pretzels
______________________

- burger & fries. feel like poop.
- water
______________________

- grilled chicken salad
- water
______________________

- 6 triscuits
- 2 pieces of salami
- water

8/31

- a peach
- a handful of pretzels
- water
______________________

- hibachi chicken
- cabbage/broccoli
- fried rice
- water
______________________

- spinach salad with tuna and cheddar
- triscuits
- turkey sandwich
- water
- gatorade

8/30

- a peach
- water
______________________

- spinach salad with tuna and cheddar
- turkey sandwich
- mini bag of popcorn
- gatorade
- DMD
______________________

- chicken and dumplings
- asparagus
- cantaloupe
- water
- choice beverage
______________________

- 6 triscuits with cheese
- gatorade

8/29

- water
______________________

- two double decker tacos
- two soft shell tacos
- water
______________________

- a chicken pot pie
- a turkey sandwich
- water
______________________

- 5 triscuits
- orange juice

8/28

- orange juice
- cheerios with a peach
______________________

- spinach salad with tuna and cheddar
- triscuits
- a few cheeze-its
- water
- gatorade
______________________

- 10-12 petals from a bloomin onion!! so good but so bad.
- chicken cobb salad
- water
______________________

- a piece of bread with goat cheese
- a couple crackers with goat cheese
- water
- two figs
- a few scuppernongs
- a bunch of blueberries

8/27

- coffee
______________________

- 6 chicken fingers from zaxbys
- water
______________________

- spinach salad with salmon and cheddar
- blueberries
- 12 triscuits
- a bite of ice cream
- orange juice
- water
______________________

- a few cheeze-its
- orange juice

8/26

- DDP
- granola bar
______________________

- turkey panini
- cup of potato soup
- water
______________________

- chiken fila nuggets
- water
______________________

- salami and cheese on sandwich round
- cranberry juice

8/25

- cranberry muffin
- water
______________________

- two helpings of grits
- 4 eggs ish?
- 5-6 slices of bacon
- two pancakes
- water
- OJ
______________________

- three beef tacos
- baja blast
______________________

- a granola bar
- water
- cranberry juice

8/24

- frosted mini wheats
- apple cranberry muffin
- milk
______________________

- turkey sandwich
- chips
- cantaloupe
- water
______________________

- pork chaaaahhhps
- 2 pieces corn on the cob
- smashed potatoes
- water
- choice beverage

8/23

- cranberry muffin
- frosted mini wheats
- milk
- a granola bar
- gatorade
______________________

- spaghetti
- cantaloupe
- water
______________________

- grilled chicken
- green beans
- hawaiian rolls
- carrots
- water
______________________

- ice cream
- water

8/22

- apple cranberry muffin
- banana
- water
______________________

- two fish tacos
- a couple chips
- lemonade
______________________

- a bite of cake
- cheezits
- gatorade

8/21

- bagel with cream cheese
- water
______________________

- a couple granola bars
- footlong spicy italian
- sunchips
- fruit mixture drink
______________________

- a plate of spaghetti
- garlic bread
- salad
- water
______________________

- ice cream
- milk

8/20

- a couple handfuls of pretzels
- water
______________________

- half turkey sandwich
- chicken noodle soup
- water
______________________

- granola bar
- slim jim
- gatorade
______________________

- 6oz. chicken
- rice
- squash casserole
- a roll
- milk
- orange juice

8/19

- a pumpkin pocket cookie!
- water
______________________

- hash
- rice
- collard greens
- corn on the cob
______________________

- reduced fat pb and cheese crackers
- water
______________________

- spinach salad with salmon and cheddar
- sandwich roll thing for sopping
- orange juice
______________________

- a pumpkin pocket cookie!
- DDP.

8/18

- water
______________________

- italian special
- water
______________________

- 6inch turkey on wheat
- sunchips
- half sweet tea half unsweetened tea
______________________

- some milk
- a pumpkin pocket cookie.

8/17

- peanut/granola bar
- water
______________________

- italian special
- water
______________________

- pb and j sammich
- some chips with salsa and guac
- a few sweet potato fries
- a chicken wing
- a piece of cheese bread
- waterrrr

8/16

- bagel with cream cheese
- water
______________________

- chicken fajita wrap
- water
______________________

- pack of reduced fat pb and cheese crackas
- water
______________________

- salad
- cheese/beef ravioli
- cantaloupe
- a cupcake

8/15

- blueberry moofin
- gatorade
______________________

- spinach salad with tuna and cheddar
- triscuits
- banana
- water
- ddp
______________________

- a couple toothpick bites of beef and pineapple
- 8 crackers with either brie or goat cheese
- a small bowl of rice and bbq
- water

8/14

- grits
- two eggs
- two pieces of sausage
- yogurt with granola
- fruit medley
- water
______________________

- a few cheeze-its
- water
______________________

- a plate of hash, rice, and a hamburger bun
- lots of lemonade, tea, and water

8/13

- banana
- water
______________________

- spinach salad with salmon and cheddar
- some triscuits
- a few salt and vinegar kettle chips
- water
______________________

- salad
- grilled chicken
- pesto pasta
- green beans
- cake
- water

8/12

- banana
- blueberry bagel
- water
______________________

- speedy with rice
- water
______________________

- spaghetti
- salad
- cantaloupe
- garlic bread
- water
______________________

- some cheeze-its

8/11

- a really unripe peach
- slice of friendship bread
- water
______________________

- spinach salad with salmon and cheddar
- triscuits with cheese
- water
______________________

- half turkey sandwich
- cup of cheddar potato soup
- water
______________________

- garlic and triscuits
- DDP
- water

8/10

- water
- a slice of friendship breadz
______________________

- half turkey sandwich
- cup of country potato soup
- water
- slice. of. key. lime. pie. wow.
______________________

- BBQ sammich
- baked beans
- corn on the cob
- water
- banana pudding
- strawberry cheesecake gelato!! amazing.

8/9

- a couple harvest cheddar kettle chips
- water
______________________

- buffalo chicken wrap
- water
______________________

- 6oz. grilled chicken
- green beans
- strawberries
- a roll
- water
______________________

- can of tuna
- granola bar
- water

8/8

- the last blackberry mooofin! :(
- water
______________________

- speedy with rice
- 12ish chips with salsa
- water
______________________

- spinach salad with tuna
- 10 triscuits
- DDP
______________________

- a couple crackers with brie cheese
- arnold palmer
- water

8/7

- bagel
- water
______________________

- bbq
- bite of a hotdog
- green beans
- yummzy mac and cheese
- strawberries
- watermelon
- sweet tea...
______________________

- 12 chik-fil-a nougats
- italian ice
- water

8/6

- blackberry mufffinnnnzzz
- water
______________________

- 6 inch italian sub
- water/pink lemonade mixture.
______________________

- about 5oz of steak and a couple frites
- some fried goat cheese
- water
- a bunch of cherries
- choice beverages

8/5

- a SLAB of banana chocolate nut bread
- water
______________________

- speedy with rice
- water
______________________

- some salt and vinegar kettle chips
- spinach salad with salmon
- a pile of dried fruit
- water
- italian ice

8/4

- a delicious slice of delicious banana nut chocolate morsel bread
- water
______________________

- chicken wrap
- water
______________________

- grilled chicken salad
- water
- blackberry currant moofin
______________________

- some pretzels
- gatorade
- ddp

8/3

- bowl of cheerios
- bagel with skrawberry cream cheese
- water
______________________

- 12 triscuits
- small can of tuna
- ddp
______________________

- a plate of chicken curry with rice.
- a roll
- water
______________________

- a couple triscuits with cheese

8/2

- a slice of amazing banana nut chocolate bread
- gatorade
______________________

- grilled chicken wrap
- a couple fries
- 3 boneless buffalo chicken bites
- water
______________________

- 6oz. grilled ham
- fresh green beans
- rice
- crescent roll
- lemon creme pie!
- crystal light tea
- choice beverage.

8/1

- a slice of amazing banana nut chocolate bread
- gatorade
______________________

- speedy with rice
- a few chips
- water
______________________

- a couple fried chicken wings
- lima beans
- fried green tomatoes
- rice
- bread
- water

7/31

- banana
- water
______________________

- grilled chicken
- mac and cheese
- green beans
- squash casserole
- a mountain dew
- water
______________________

- turkey sandwich
- potato soup
- corn
- water
______________________

- a bunch of cherries
- choice beverages

7/30

- a blueberry bagel with cream cheese
- water
- prilosec OTC!!! heehee
______________________

- a turkey sandwich
- part of a rice krispie treat
- a ton of water
- a bottle of gatorade
______________________

- strawberry, mango, cranberry, pecan salad
- water

7/29

- water
______________________

- beef taco
- enchilada
- rice
- a couple chips, no salsa :(
______________________

- spinach salad
- salmon
- banana
- cheddar
- some of these little sesame crunch thingies you sometimes find on salad bars. not sure what they're called.
______________________

- a couple pretzels with cream cheese
- gatorade
- water

7/28

- yummyyyyy slice of plum and cream cheese cake
- water
______________________

- grilled chicken fajitas
- water
______________________

- half turkey panini
- cup of potato soup
- water
- oatmeal raisin cookie
- some trail mix

7/27

- water
- granola bar
- pb and cheese crackers
______________________

- 6oz. steak
- broccoli/carrot medley
- mashed taters
- water
- a couple chips with spinach dip
______________________

- a delicious salad with tuna, cheeses, blackberries, pears, pecans, etc.
- cheese bread
- water
______________________

- a sliver of plum and cream cheese cake
- a couple more bites of bread
- water

7/26

- gatorade
- pb and cheese crackers
______________________

- half of a turkey panini
- bowl of potato soup
- water
______________________

- 6oz. pork loin
- fresh market green beans
- mac and cheese
- strawberries
- a big ol slice of sourdough bread
- ice cream

7/25

- gatorade
- a couple donut holes
______________________

- mashed potatoes
- fried okra
- beans
- meatloaf
- creamed corn
- caramel ice cream with fresh peaches
______________________

- a few tortilla chips
- a mini bag of popcorn
- gatorade

7/24

- a couple donut holes
- two hotdogs
- various trail mix handfuls
- a ben and jerry's cherry garcia ice cream bar
- lots of water and gatorade
- probably other road/snack/camp food that i'm forgetting
______________________

- chicken calabash wrap
- sweet potato
- roll
- water

7/23

- water
- pb and cheese crackers
______________________

- chicken burrito with peppers, onions, lime
- rice burrito with cilantro and lime
- water
______________________

- chicken finger plate
- water
______________________

- assorted camp/snack food

7/22

- water
- a couple crackers
______________________

- italian special from mig's
______________________

- a big huge burrito with chicken, rice, black beans, onions, peppers, cilantro, lettuce, cheese, etc.
- a gatorade
- water
- italian ice!
______________________

- DDP
- small pack of combos

7/21

- gatorade
- pack of reduced fat pb and cheese crackers
______________________

- one taco, one enchilada, with rice and beans
- water
______________________

- grilled chicken salad
- water
- a cupcake
- coffee

7/20

- a huge cranberry/apple moofin! the last one :(
- water
- coffee
______________________

- grilled chicken with garlic sauce
- broccoli
- steamed potatoes
- water
- a couple buffalo wings
______________________

- salad with turkey, a spanish cheese (merchado?), and a bean/carrot/oil/lime juice mixture.. amazing.
- a couple little pieces of bread
- water
______________________

- cantaloupe, blackberry and sparkling wine dessert concoction
- a little more bread
- water

7/19

- a huuuuge cranberry/apple moofin.
- water
- coffee
______________________

- half of a turkey club sandwich
- some waffle fries
- water
______________________

- the other half of the turkey club sandwich
- 3 waffle fries
- mini bag of popcorn
- gatorade
______________________

- 1.5 hours of championship racquetball
______________________

- two spoonfuls of ice cream

7/18

- a huge delicious cranberry/apple muffin
- water
______________________

- a taco
- enchilada
- rice
- 8-10 chips with salsa
______________________

- enchilada with rice
- water
- some choice beverage.

7/16

- grilled chicken with orange pecan and goat cheese
- a few triscuits
- water
- DMD
______________________

- 6oz. talapia
- asparagus
- rice
- a dinner roll
- raspberry dessert of some kind
- water
- peach tea
______________________

- a mini bag of popcorn
- orange juice

7/15

- water
- pack of reduced fat pb and cheese crackers
______________________

- speedy with rice
- water
______________________

- coffee
______________________

- grilled chicken
- orange pecan and goat cheese salad
- choice beverage
- water
______________________

- another choice beverage or so

7/14

- water
- banana
______________________

- chicken finger plate
- water
______________________

- 10 triscuits
- can of salmon
- water
______________________

- 6 triscuits with cheddar and salami
- DDP

7/13

- water
- coffee
- banana
______________________

- half of a reuben sandwich
- bowl of cheddar potato soup
- water
______________________

- reduced fat pb and cheese crackers
- coffee
______________________

- spinach salad with feta and salmon
- 10 triscuits
- orange juice
______________________

- 2 miles walk/jog
______________________

- crackers with pimento cheese
- water

7/12

- water
______________________

- italian special
- lemonade
______________________

- a couple bites of bloomin onion
- chicken cobb salad
- bread
- water
______________________

- some choice beverages

7/11

- coffee
- water
______________________

- a couple chips and salsa
- speedy with rice
______________________

- one beef enchilada
- rice
- cheese sauce
- texas pete
- water
- orange juice

7/10

- gatorade
______________________

- pb and j sammich
- a few triscuits with tuna
- water
______________________

- cheezeburger
- corn
______________________

- some cheese bread
- water
- choice bev

7/9

- banana
- water
______________________

- speedy with rice
- water
______________________

- chicken salad sandwich
- a bunch of cantaloupe
- cheese and crackers
- blueberries
- basic romain lettuce salad

7/8

- water
- coffee
- a piece of french bread
______________________

- spinach salad
- salmon
- 10 triscuits
- 4 fig newtons
______________________

- 12 chicken nuggets from chicken fil a
- ddp
- water
______________________

- some peanut butter
- a few more triscuits
- MILK

7/7

- water
- coffee
- the last bit of banana nut bread :(
______________________

- 5 chicken fingers
- water
______________________

- taco salad
- water
- coffee
______________________

- 4 fig newtons
- milk

7/6

- water
- coffee
______________________

- one taco
- one enchilada
- rice
- water
______________________

- a mini bag of popcorn
- water
______________________

- spinach salad with tuna and feta
- 10 triscuits
- a couple blackberries
- some blueberries
- half of a plum
- half of a banana
- two fig newtons
- water

7/5

- slice of banana nut bread
- water
______________________

- granola bar
- MOON PIE
- water
______________________

- chicken with toppings
- fresh green beans
- salad
- pecan pie
- water
- choice beverage

7/4

- half a slice of banana nut bread
- water
______________________

- loads of barbeque
- two servings of squash casserole
- some kind of walnut/grilled chicken salad
- loads of cantaloupe and watermelon
______________________

- some fresh grilled corn
- home made french bread
- watermelon
- choice beverage
- water

7/3

- orange juice
- banana nut bread
______________________

- can of tuna
- 10 triscuits
______________________

- spinach salad with salmon
- chicken stir fry
- milk
- orange juice
- water
______________________

- butterfinger smoothie thing from Sonic... grossest thing i have ever put in my mouth

7/2

- a slice of banana nut bread!
- water
______________________

- two slices of pepperoni pizza
- one slice chocolate chip pizza
- water
______________________

- a plate of delicious stir fry
- water
______________________

- a good bit of watermelon
- water

7/1

- 4 chicken minis from chik fil a... wow.
- ddp
______________________

- 5 chicken fingers
- water
______________________

- really yumzy chicken stir fry
- water
- quite a few cherries... while driving...

6/30

- water
- reduced fat pb and cheese crackas
______________________

- chicken quesadilla
- water
______________________

- can of salmon
- 10 triscuits
- water
______________________

- grilled chicken salad
- water
______________________

6/29

- a bunch of cherries
- water
______________________

- MIGS PIZZA CASTLE
- water
______________________

- spinach salad
- tuna
- peaaaaches
- 10 triscuits
- water
- a couple glasses of OJ
______________________

- a few triscuits with pimento cheese
- water
- fruit assortment

6/28

- water
- one molassessss cookie
- a couple handfuls of peanuts
______________________

- taco
- enchilada
- rice
- water
______________________

- 6oz pork loin
- green beans
- potatoes
- water

6/27

- country steak
- mashed potatoes
- a bunch of fried okra
- cantaloupe
- water
- piece of cake
______________________

- enchilada
- taco
- rice
- beans
- water
- a little bit of orchata
______________________

- a couple crackers and applesauce
- water

6/26

- a few tostitos
- two bites of banana pudding
- gatorade
______________________

- chicken finger plate
- water
______________________

- smallish bowl of ice creams
______________________

- footlong spicy italian on wheat
- water
______________________

- water
- a couple brownies

6/25

- a sausage biscuit
- water
______________________

- turkey panini
- cantaloupe
- pineapple gelato
- two glasses. of. sweet. tea. first time in aggeesssss.
______________________

- footlong turkey on wheat
- choice bev
- a lot of water

6/24

- ddp
- 6 chicken nuggets
______________________

- 1 couple chips with salsa
- speedy gonzalez with rice
- water
______________________

- coffeeeeee
- water
______________________

- can of salmon with 10 triscuits
- water
______________________

- a pepperoni lean pocket
- gatorade
- really good hot chocolate
- some blueberries

6/23

- water
- coffee
- banana
______________________

- a couple buffalo chicken bites
- chicken quesadilla
- water
______________________

- water
______________________

- 5 or 6 chicken nuggets
- two chocolate chip cookies
- cherry coke
- ddp

6/22

- water
- banana
______________________

- chicken finger plate from zaxbys
- water
______________________

- coffeeees
______________________

- spinach salad
- tuna
- grated cheddar
- 8 triscuits
______________________

- granola bar
- 1/2 cup of black cherry ice cream

6/21

- water
______________________

- cheeseburger
- a ton of baby carrots
- a little bit of ranch dip
- fritos
- assorted fruit cup
- water
______________________

- another cheeseburger! hahaha can't help it. free food is free food.
- boiled potatoes
- salad
- assorted fruit
- water
______________________

- a bowl of ice creams

6/20

- molasses cookie
- water
______________________

- cheeseburger
- fruit salad
- 12 baby carrots
- a few handfuls of fritos with ranch dip
- lemonade
- water
- banana pudding
______________________

- spinach salad
- feta cheese
- three slices of salami
- 10 triscuits
______________________

- a bowl of ice creams
- orange juice

6/19

- waffle
- peach
- orange juice
______________________

- spinach salad
- tuna
- triscuits
- water
______________________

- chicken stuffed with prosciutto and mozzarella
- two dinner rolls
- a bite of salad
- water

6/18

- two delicious molasses cookiesss
- gatorade
______________________

- spinach salad
- salmon
- 10 triscuits
- the last third of the gianpaolo stromboli
______________________

- rack of lamb
- mashed potatoes
- mixed veggies
- water
______________________

- two molasses cookies
- couple handfuls of popcorn
- water
- choice beverages

6/17

- gatorade
- banana
- granola bar
- some kind of gelatin fruit bar
- two cookies
- a ton of water
______________________

- 18 holes of golf.
______________________

- spinach salad
- tuna
- 10 triscuits
- orange juice
______________________

- a couple pieces of garlic bread
- 2/3 of a meat stromboli
- water

______________________

6/16

- banana
- granola bar
- water
______________________

- footlong turkey on wheat subway
- sunchips
- water
- gatorade
______________________

- 10 triscuits
- can of salmon
- some cherries
- two molasses cookies
- some ice cream
- gatorade
- choice beverage
- water

6/15

- water
- bagel with strawberry cream cheese
- banana
______________________

- another speedy gonzalez. too much mexican lately.
- water
______________________

- salmon with 10 triscuits
- a bunch of blueberries
- water
______________________

- softball game... sweated off 4 pounds easy
______________________

- a few cherries
- water

6/14

- gatorade
- pack of reduced fat pb and cheese crackers
______________________

- chips and salsa
- speedy gonzalez (one taco, one enchilada, rice)
- water
______________________

- can of tuna
- spinach salad
- 10 triscuits
______________________

- a few cheezits
- milkkkkk
______________________

- epic softball game where i sweated off 22% of my body weight....

6/13

- banana
- water
______________________

- half turkey panini
- tortilla chicken soup
- water
______________________

- salami
- fresh diced garlic
- sharp cheddar cheese
- cheese its
- milk
______________________

- spinach salad
- tuna
- 10 triscuits
- blueberries
- gatorade

6/12

- bagel with strawberry cream cheese
- water
______________________

- gatorade
- sharp cheddar kettle chips
- hot dog with chili
______________________

- spinach salad
- tuna
- 10 triscuits
______________________

- two scrambled eggs
- grits
- 2 pieces of sausage
- a biscuit
- water
______________________

- a boatload of cherries
- some watermelon

6/11

- water
______________________

- chips and salsa
- speedy gonzalez (one taco one enchilada and rice)
- water
______________________

- 10 triscuits
- can of tuna
- cashew and granola bar
- water
______________________

- milk
______________________

- 2 bratwursts
- salad with chick peas
- a lot of cherries
- water
- choice beverages

6/10

- plain bagel
- water
- black coffee
______________________

- zaxbys chicken finger plate!!!
- water
______________________

- delicious chicken with couscous
- snap peas
- a couple bebe tomatoes
- water
______________________

- a couple triscuits
- milk

weigh in

272 and dropping steadily!

6/9

- gatorade
______________________

- a few chips with salsa
- one beef taco
- one been enchilada
- rice n beans
- water
______________________

- taco salad
- water
______________________

- two chocolate chip cookies
- water
______________________

- 10 triscuits
- can of salmon
- orange juice

6/8

- coffee
- banana
______________________

- two chicken sandwiches from chick fil a
- ddp
- water
______________________

- one large bulb of garlic
- 2 slices of salami
- 3 pieces of colby sharp cheddar cheese
- 12 large cheezits
- a serving of blueberries
- DDP
______________________

- some kind of iced orange juice treat
- gatorade
______________________

6/7

- bagel with cream cheese
- gatorade
______________________

- 6 inch italian sub
- a couple fries
- water
______________________

- spinach salad with feta and salmon
- 1 serving strawberries
- a couple salt and vinegar chips
- orange juice
______________________

- some chips
- water

6/6

- bagel with cream cheese
- gatorade
______________________

- tuna
- 12 triscuits
- 1 serving blackberries
- a banana
- milkkkkk
______________________

- blackberries
- salt and vinegar kettle cooked chips
- milk
______________________

- 6 little quiche shaped things with chicken salad
- a serving of strawberries
- a few cheezits
- orange juice

6/5

- banana
- cream cheese on a bagel
- orange juice
______________________

- some popcorn
- a bite or two of banana/peanut butter sandwich
- a bite of a burger
- water
______________________

- half a can of salmon
- a few triscuits
- gatorade
- water

Starvation Mode

So this morning I learned something very interesting about weight loss and how my body reacts to certain things. For the last two days, I have been experiencing some very odd physical symptoms as a result of eating so little. I had two days in a row with about 1200 calories or less, and my body went into Starvation Mode. I have lost about 6 pounds since Wednesday morning, which is probably good, but I've also had some crazzzzy gastrointestinal issues, not been able to sleep very well, some weakness and shakiness, and especially, hypothermic symptoms. Throughout the day, especially when indoors, I have been inexplicably cold and shivering violently for minutes at a time. Wednesday night I laid awake in bed for about two hours unable to sleep because I couldn't stop shivering. And now, the weirdest thing is that I am getting ravenously hungry, but when I go to eat, I don't feel like eating. I am literally forcing myself to eat anything. I really need to balance this thing out again, hahaha.

today so far I've had:

- coffee
- a sausage biscuit
- a chicken sandwich
- a banana
- 1 serving of blueberries
______________________

- 6 inch turkey on wheat
- DDP
- water

so hopefully I'm back on track eating a good amount today :)

6/3

- chicken sandwich from chicken fil a
- water
______________________

- granola bar
- a ton of water
______________________

- 18 holes of championship golf
______________________

- 6 inch turkey on wheat
- some sunchips
- water
- DDP

6/2

- a chicken biscuit
- grits
- strawberries and blueberries
- orange juice
- coffee
______________________

- 6 inch italian sub
- water
______________________

- chicken biscuit
- water
______________________

- taco salad
- water
______________________

- a couple cranberries

6/1

- black coffee
______________________

- 6 inch italian sub with french fries. feeling FAT.
- water
______________________

- a can of tuna with a slice of bread
- water
______________________

- a bite of a meatball sub
- water
______________________

- a 100 cal bag of popcorn
- water
- choice beverage

(i know this doesnt seem like much. honestly i dont know what happened to me today)

5/31

- coffee
______________________

- a few swedish meatballs with some mashed potatoes
- mixed veggies
- a few chips
- water
______________________

- two diminutive hotdogs
- a bite of cinnamon bun
- water
______________________

- chicken with broccoli and white rice
- a boatload of cherries
- a banana
- a bite of mango
______________________

- a can of salmon
- milk

5/30

- black coffee
______________________

- beef stroganoff
- white rice
- corn
- squash casserole
- papaya
- banana puddin
______________________

- can of salmon on a sandwich round
______________________

- taco salad
- water
______________________

- water
- a couple spoonfuls of peanut buttahs

5/29

- a cheeseburger
- onion rings.
- water
- ugh
______________________

- two chicken sandwiches from chicken fil a
- water
______________________

- a delicious banana

5/28

- water
______________________

- two chicken quesadillas
- water
______________________

- 100 calorie bag of popcorns
______________________

- spinach salad with tuna and feta
- 10 triscuits
- choice bev
______________________

- bowl of black cherry ice cream
- coffee
- cranberries
- choice bevs
- more salmon

5/27

- nothing.
- feeling like crap
- water
- zyrtec
______________________

- spinach salad with salmon and feta
- 6 triscuits
- MILK for the first time in forever.. so goooood
______________________

- water
- pack of reduced fat pb and cheese crackas
______________________

- peanut butter and cranberry sandwich
- milk
______________________

- 10 triscuits with salmon
- water

5/26

- black coffee
______________________

- asiago peppercorn steak
- potatoes
- broccoli medley
- water
______________________

- can of salmon with 10 triscuits
- taco salad
______________________

- gatorade
- some peanuts

5/25

- black coffee
- bagel with strawberry cream cheese
______________________

- taco salad
- water
______________________

- 10 triscuits
- can of tuna
- water
______________________

- peanut butter on sandwich round
- some cheddar kettle chips
- cranberries
- water
______________________

- 1.5 hours of racquetball

sidenote

today i weighed 278. the last time i was this small was in the late summer of 2005, after getting back from Costa Rica. in march 2009 i weighed 322, so that's down 44 pounds in 14 months, basically. still have another 50-60 or so to go, at least, but God is good and has gotten me this far. thanks to everyone for your support and prayers, and also to God without whom this would have been a very futile attempt.

Praise be to God, who has not rejected my prayer or withheld his love from me! ps66:20

5/24

- black coffee
- banana
- bagel with strawberry cream cheese
______________________

- footlong turkey on wheat
- CHERRY COKE (so good but now i feel like crap. cant take regular soda anymore)
______________________

- chicken with garlic seasoning and some crispy shrooms
- green beans
- cantaloupe
- mashed taters
- water
______________________

- 10 triscuits
- can of salmon
- water

5/23

- bagel with cream cheese
- banana
- gatorade
- black coffee
______________________

- 12 triscuits with tuna
- cranberries
- gatorade
______________________

- 6 inch turkey on wheat
- bowl of black cherry ice creams
- like 6 doritos
- a piece of mysterious vegetable/fruit hybrid
______________________

- some peanut butter
- waterrrr

5/22

- banana
- bagel with strawberry cream cheese
______________________

- tuna/feta cheese/spinach salad
- a few triscuits with cheese
- gatorade
______________________

- 6 inch turkey on wheat
- a few chips with salsa
- a good chunk of blueberries
- a bowl of black cherry ice creams
- lots of water
- choice beverage

5/21

- banana
- bagel with sberry cream cheese
- orange juice
- black coffee
______________________

- footlong turkey on wheat
- water

______________________

- peanut butter sammich
- jalapeno chips
- serving of cranberries
______________________

- a couple triscuits with cheese
- a choice beverage or so

5/20

- bagel with sberry cream cheese
- water
- black coffee
______________________

- spinach salad
- can of salmon
- feta cheese
- 5 triscuits
- half a bowl of blueberries
______________________

- salmon patty
- peppers/spinach
- corn on the cob
- water
______________________

- frozen yogurt with banana, white chocolate and granola

5/19

- water
- granola bar
______________________

- spinach salad with feta cheese and a small can of tuna
- peanut butter sandwich
- DDP
______________________

- black coffee
- banana
______________________

- taco salad
- water

5/18

- bagel with strawberry cream cheese
- gatorade
______________________

- zaxbys chicken finger plate
______________________

- tuna with 10 triscuits
- banana
- water
- coffee
______________________

- a little bit of chicken casserole
- 6 strawberries
- water
______________________

- a bunch of cranberry juice... haha

5/17

- bagel with strawberry cream cheese
- gatorade
______________________

- can of salmon
- 12 triscuits
- banana
- a bunch of grapes
- water
______________________

- 100 cal bag of popcorn
- black coffee
______________________

- 4 small chicken fajitas
- black beans
- rice
- water
______________________

- can of tuna
- 12 triscuits
- milk
- DDP

5/16

- bagel with strawberry cream cheese
- gatorade
______________________

- chicken casserole
- green beans
- apricot/nut dessert
______________________

- chicken casserole
- spinach salad with fetta cheese
- strawberries
- DDP

5/15

- cheese grits
- egg mixed with onions/spinach/tomatoes/garlicccc
- 3 links of pork sausage
- orange juice
- milk
______________________

- a bald hamburger patty
- 1 can tuna
- 12 triscuits
- gatorade
______________________

- can of salmon
- 10 triscuits
- like 20 grapes
- gatorade

5/14

- sliver of banana nut bread
- literal banana
- gatorade
______________________

- can of salmon
- 12 triscuits
- 1/8 cup craisins
- two servings peanuts
- water
______________________

- 12 chik fil a nuggets
______________________

- a bunch of water
- a couple bites of steak rolled with goat cheese

5/13

- a little sliver of banana nut bread
- orange juice
______________________

- can of salmon
- 12 triscuits
- banana
- a handful of craisins
- water
______________________

- a chicken bean and rice burrito
- cantaloupe
- DDP
______________________

- blueberries
- pineapple bites
- coffee
- water

5/12

- 12 triscuits
- small can tuna
- 1/8 cup of craisins
- milk
______________________

- taco salad
- water
______________________

- granola bar with peanut butter and craisins
- orange juiceeeee

5/11

- gatorade
- banana
- 1/4 cup of dry roasted peanuts
______________________

- taco salad
- water
______________________

- small can of salmon
- 12 triscuits
______________________

- small can of tuna
- 10 triscuits
- bowl of blueberries/bananas/orange juice
______________________

- gatorade
- milk
- lots of water

5/10

- a little bitty slice of delicious banana nut bread
- gatorade
______________________

- taco salad
- water
______________________

- 10 triscuits
- a small cylinder of tuna
- milk
______________________

- 2.5 miles walk/jog
______________________

- 10 triscuits
- a small cylinder of salmon
- gatorade
______________________

- peanut butter and cranberry-raisins (craisin) on a granola bar

5/9

- banana
- bagel with strawberry cream cheese
______________________

- mothers day cheeseburger
- fruit salad
- strawberries on pound cake
______________________

- 10 triscuits with cheese
- lots of milk
______________________

- china garden rice
- sweet/sour chicken
- green beans
- mandarin oranges
- banana pudding
- strawberry ice cream
______________________

- a bunch of water
______________________

- i am getting fat. no self control lately. need to reel it back in.

5/8

- bagel with strawberry cream cheese
- banana
- orange juice
______________________

- 10 triscuits
- 1 80 cal can of tuna
- water
______________________

- throughout afternoon, maybe 6 sandwich halves of turkey or pimento...
______________________

- chicken sandwich
______________________

- literally worked outside 8am-8pm.... right now i feel like im in the negative for calories on the day...

5/7

- water
- jello
______________________

- chicken finger plate zaxbys
- water
______________________

- taco salad
- water
______________________

- MILK OH SWEET NECTAR ITS BEEN SO LONG

5/6

- water
- banana
______________________

- 12 chips with salsa
- two beef tacos
- rice and beans
______________________

- peanut butter sammich
- 100 cal popcorns bag
- lots of water
______________________

- 100 cal popcorns bag (after softball game, and cmon, look at my day... pretty meager)
- more water.

5/5

- water
- banana
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- grilled chicken salad
- water
______________________

- a brownie
- bunch of water

5/4

- water
- banana
______________________

- footlong italian sub
- water
______________________

- two chicken fil a sandwiches
- water
______________________

- 2 hours rball
______________________

- peach.... milkshake... small size... evil.
______________________

Sunday really messed me up. I'm still recovering from eating all that food. shows that i really cannot afford one bad day right now.

5/3

- water
- reduced fat pb and cheese crackers
______________________

- footlong turkey on wheat
- water
______________________

- 6oz. chicken breast
- rice
- green beans
- strawberries
- cookie cake with ice creams
______________________

- lots of water

5/2

TODAY WAS MY BIRTHDAY, THEREFORE WHAT I ATE IS NOT IMPORTANT. THANK YOU FOR YOUR UNDERSTANDING IN THIS MATTER.

5/1

- water
- reduced fat pb and cheese crackers
______________________

- two chik fil a chicken sammiches
- water
______________________

- a bunch of water/powerade
- crackers
______________________

- 18 holes championship golf
- hours of yardwork
______________________

- chicken finger plate
- water
- brownie

4/30

- water
______________________

- grilled chicken salad
- mac and cheese
- water
______________________

- footlong turkey on wheat
- salt and vinegar kettle chips
- water
______________________

- a couple choice beverages
- peanut butter sandwich

4/29

- water
- banana
______________________

- footlong spicy italian on wheat
- sunchips
- water
______________________

- a peanut butter sammich
- water
______________________

- 12 chicken nougats
______________________

- 100 calorie bag of popcorns

4/28

- water
- banana
______________________

- fried rice
- sweet sour chicken
- green beans
- broccoli
- potatoes
- water
______________________

- grilled chicken salad
______________________

- a chocolate chip cookie
- banana
- water

4/27

- banana
- water
______________________

- 3 millhouse slices of pepperoni sausage and onion pizza
- a couple pieces of garlic bread
- water
- a choice beverage
______________________

- grilled chicken salad
- the last slice of pizza from lunch
- water

4/26

- reduced fat pb and cheese crackers
- water
______________________

- two chicken quesadillas
- water
______________________

- a regular coca cola. first reg soda in at least 4 months, maybe longer... instant headache after drinking. horrible stuff soda is.
______________________

- burger
- 3 pieces cantaloupe
- sweet potato
- banana pudding
- water
______________________

- 2 miles walk/jog

4/24

- a small bag of beef jerky
- water
- gatorade
______________________

- ham and cheese quiche
- broccoli casserole
- grits
- cinnamon roll
- fruit salad
- peanut butter pie slice
- water
______________________

- 18 holes championship golf
______________________

- footlong turkey on wheat
- sunchips
- orange juice

4/24

- a bowl of Total cereal with raisins.
- skim milk
______________________

- a can of tuna
- 10 triscuits
- half of an apple
______________________

- a peanut butter sandwich
- orange juice
______________________

- grilled chicken salad
- mac and cheese
- water

4/23

- reduced fat pb and cheese crackers
- water
______________________

- chicken finger plate
- water
______________________

- grilled chicken salad
- diet cherry dr pepper
______________________

- a couple glasses of orange juice

4/22

- water
- reduced fat pb and c crackas
______________________

- nacho supreme (I feel like I swallowed 12 pool balls and they're just sitting in my gullet bouncing around)
- water
______________________

- 1 can tuna
- 10 triscuits
- banana
- water
______________________

- a brownie
- water

4/21

- water
- a banana
______________________

- footlong italian sub
- water
______________________

- 6oz. talapia with garlic sauce
- yellow rice
- broccoli
- water

4/20

- water
- banana
- reduced fat pb and cheese crackas
______________________

- footlong spicy italian on wheat
- sunchips
- water
______________________

- grilled chicken and bacon salad from Mellow Mushroom
- water
- a few other random choice beverages

4/19

- water
- reduced fat pg and cheese crackers
- banana
______________________

- grilled chicken salad
- 8 count chicken nugget from chicken fil a
- water
______________________

- 6oz. of baked chicken
- green beans
- roasted potatoes
- cantaloupe
- strawberries on pound cake
- water

4/18

- water
- banana
- blueberry muffin
______________________

- squash
- mashed potatoes
- 6oz. beef tenderloin
- pecan/orange salad
- croissant roll
- lemon meringue type dessert cake bite
- water
______________________

- can of tuna
- 14 triscuits
- banana
- cranberry juice

4/17

- 1 can tuna
- 14 triscuits
- banana
______________________

- water
- a cheeseburger that was forced upon me at 5 guys in Greenville by Brian Dean. he said I could blame him here and that is exactly what i myself am doing.
______________________

- grilled chicken salad
- 8 count chicken nugget
- water
- 4 fig newtons

4/16

- banana
- reduced fat pb and cheese crackasz
- water
______________________

- grilled chicken salad
- mac and cheese
- water
______________________

- 1 can tuna
- 12 triscuits
- banana
______________________

- some pistachios
- a gallon of orange juice (over the course of the day)

4/16

- peanut butter and cheese crackers
- snickers
- water
______________________

- footlong turkey on wheat
- sunchips
______________________

- 18 holes of championship golf
______________________

- 6 hours of scrubbing tile floor in bathroom hahaha
______________________

- 12 ct. nuggets
- waffle friez
- ddp
______________________

- softball game! phew... longest day ever.

4/14

- water
- banana
______________________

- grilled chicken salad
- water
______________________

- a boatload of housework
______________________

- cheeseburger
- fries
- DDP

4/13

- chicken minis
- hashbrowns
- coffee (all from chicken fil a)
______________________

- grilled chicken salad
- mac and cheese
- water
______________________

- more coffee
______________________

- footlong turkey on wheat
- sunchips
- water

4/12

- coffee
- apple
______________________

- chicken fried rice
- sweet and sour chicken
- green beans
- broccoli
- potatoes
- water
______________________

- rice
- chicken, maybe 6oz.
- asparagus
- garlic biscuit
- water
______________________

- 2 miles walk/jog
- apple juice
- water

4/11

- banana
- sausage on english muffin
- coffee
______________________

(all food eaten slowly throughout day at the Masters)
- 2 egg salad sandwiches
- 1 chicken sandwich
- 1 payday bar
- 1 apple
- 1 pack of pb and cheese crackers
- 2 cups of "sports drink"
- 5 12oz. bottles of water
______________________

- a ton of walking, all day. who knows how far actually walked.
______________________

- peanut butter on granola
- skim milk

4/10

- 4 chicken minis
- hash browns
- coffee
______________________

- turkey sandwich
- 3 crackers with pimento cheese.
- apple
______________________

- grilled chicken salad
- little bit of mac and cheese
- water

4/9

- water
- an apple
______________________

- BACON CHEESEBURGER
- FRENCHED FRIES
- WATER
- HORRIBLE
______________________

- grilled chicken salad
- a serving of mac and cheese
- water
______________________

- does 4 hours of manual labor per day since wednesday count as deliberate exercise??? its definitely burning some cals... oh well.

4/8

- two chicken quesadillas from la ha
- water
- a couple chips with salsas
______________________

- footlong turkey on wheat
- sunchips
- popcorn
- granola bar
- banana
- water

4/7

- water
- slice of lemon cake
______________________

- two chicken fajitas
- rice
- beans
- salad
- water
______________________

- grilled chicken salad
- mac and cheese
- water

4/6

- orange juice
- granola bar
______________________

- footlong turkey on wheat
- kettle salt and vinegar chips
- DDP
- water
______________________

- orange juice
- lots more water (amidst home renovations)
______________________

- two chicken sandwiches from chicken fil a
- lots of water (still amidst exhausting renovations)

4/5

- granola bar
- water
______________________

- grilled chicken salad
- cup of cheddar potato soup
- water
______________________

- hamburger
- 6 tater tots
- 1 serving green beans
- fruit salad
- strawberries
______________________

- 3.0 miles walk/jog
______________________

- water
- some salt and vinegar chips
- peanut butter

4/4

- bowl of kashi cereal
- a banana
- milk
______________________

- 1 serving green bean casserole
- 1 serving potato casserole
- 1 serving squash
- 6oz. ham
- 1 chicken tender
- water
______________________

- chicken fried rice
- green beans
- potatoes
- spring roll
- water
______________________

- ddp

4/3

- banana
- granola bar
- water
______________________

- tuna
- 12 triscuits
- kettle chips
______________________

- water
- granola bar
______________________

- footlong turkey on wheat
- kettle chips
- cranberry juice

4/2

- granola bar
- banana
- water
______________________

- peanut butter sandwich
- an apple
- dried fruit trail mix
- granola bar
- water
- 2 gatorades
_______________________

- 18 holes golf
_______________________

- turkey sandwich
- water
_______________________

- peanut butter and banana sandwich
- milk

4/1

- banana
- granola bar
- sausage biscuit
- coffee
- lots of water
______________________

- 18 hole golf tournament
______________________

- turkey sandwich
- baked lays
- ddp
______________________

- footlong oven roasted chicken on wheat
- water

3/31

- granola bar
- apple
- water
______________________

- grilled chicken salad mcalisters
- water
______________________

- 1 can tuna
- 12 triscuits
- an apple
- ddp
______________________

- 1/4 cup dried fruit trail mix
- a couple glasses of milk

3/30

- granola bar
- banana
- water
______________________

- pollo fundido from santa fe (6oz. grilled chicken on bed of rice with onions and bell peppers
- 8 chips with salsa
- water
______________________

- 1 can tuna
- 10 triscuit thins
- an apple
- water
______________________

- softball game
- 1 hour racquetball
______________________

- an apple
- 1/4 cup dried fruit/nuts
- turkey on natures own sandwich round
- water

3/29

- water
- apple
- mixed nuts
______________________

- 6 chips with spinach dip
- asiago steak meal from applebees (550 calories or less menu)
- water
- broccoli
- baby potatoes
______________________

- chicken and rice
- broccoli
- fruit salad
- water

3/28

- gatorade
- pizza combos
______________________

- cornbread casserole
- green beans
- black eyed peas and rice in lemon juice/oil
- croissant
- 4-5oz. ham
- water
______________________

- 2 hours racquetball
______________________

- turkey sandwich
- can of tuna
- 10 reduced fat triscuits
- banana
- water

3/27

- granola bar
- water
- apple juice
______________________

- turkey sandwich
- salt n vinegar kettle chips
- apple
- water
______________________

- trail mix
- water
______________________

- onion soup
- cheddar biscuit
- 4 pieces asparagus wrapped in bacon
- mixed fruit
- water

3/26

- black coffee (2 calories. look it up i'm serious hahah)
- gala apple (80)
______________________

- mcalister's grilled chicken salad
- potato soup
- water
______________________

- granola bar
- 1 serving trail mix
- lotsssss of water
______________________

- turkey sandwich
- 1 serving kettle cheddar chips
- a good bit of trail mix
- coffee
- water

3/25

I am going to start posting the calories of every item I eat, mostly because i'm trying to stay at 1500-1600 a day. phew.

- black coffee (20? not much)
- apple (80)
_______________________

- grilled chicken salad mcalisters (370)
- oil and vinegar dressing (120)
- banana (105)
- water
_______________________

- turkey sandwich (320)
- 8 cheddar kettle chips (about 90)
- 1/4 cup trail mix (100)
- banana (100)
_______________________

- 2 hours racquetball (no idea about how much burned, i'd conservatively guess 500 calories)
_______________________

- a couple glasses of water

3/24

- water
- reduced fat pb and cheese crackers
______________________

- coffee
- footlong turkey on wheat
______________________

- grilled chicken salad
- water
______________________

- 9 holes of golf
- water
- granola bar
______________________

- kashi fancy cereal with skim milk and
- a banana

3/23

- coffee
______________________

- grilled chicken salad
- 4 crackers
- water
______________________

- an apple
- sweet/salty granola bar
- water
______________________

- 9 holes golf
______________________

- turkey sandwich
- banana
- 1 serving cheddar kettle chips
- DMD
______________________

- 3 pieces of beef jerky
- an apple
- 1 serving of dried fruit and nuts
- water

3/22

- black coffee
______________________

- 3 buffalo chicken bites
- asiago peppercorn steak (applebees 550 calorie menu)
- 5 potato bites
- 1 serving steamed broccoli
______________________

- 1 kebob with grilled chicken, pineapple, onions, peppers, mushrooms
- small serving of rice
- tossed salad featuring cranberries
- water
- lemon square
______________________

- 1 hour of racquetball
- water
______________________

- a banana
- 2 pieces beef jerky
- 12 kettle cooked cheddar chips
- water

3/21

- small bag of beef jerky
- 12oz gatorade
______________________

- grilled chicken salad
- water
______________________

- footlong turkey on wheat
- baked lays
- water/arnold palmer
- 1 baby carrot

3/20

- 32oz. gatorade
- 1 bag beef jerky (240 cals)
______________________

- grilled chicken salad from mcalisters
- water
______________________

- oven roasted chicken on wheat
- sunchips
- arnold palmer
- coffee
______________________

- lots of water

3/19

- water
- coffee
______________________

- broiled chicken livers
- broccoli casserole
- collard greens
- a little rice
- water
______________________

- footlong oven roasted chicken on wheat
- water

3/18

- black coffee
- banana
- water
______________________

- three buffalo chicken bites
- asiago peppercorn steak meal from applebees "550 calorie or less" menu
- water
______________________

- footlong turkey on wheat
- water

3/17

- a banana
- 1 pack reduced fat pb and cheese crackas
- water
______________________

- garlic chicken breast
- small serving of potatoes
- broccoli
- water
______________________

- three grilled chicken fajitas with a little bit of shredded cheese, peppers, onions, black beans
- 1 serving black beans extra
- water
______________________

- coffee
- a bowl of honey nut cheerios

3/16

- water
- reduced fat peanut butter and cheese crackas
______________________

- footlong turkey on wheat
- sunchips
- water
______________________

- a bowl of brown rice
- 3 slices of turkey
- oats n honey bar
- cranberry juice
______________________

- an orange
- a glass of milk
- two spoonfuls of peanut butter

3/15

- water
- apple
- granola bar
- milk
______________________

- footlong oven roasted chicken on wheat
- sunchips
- water
______________________

- country fried steak
- macaroni and cheese
- green beans
- okra
- water
______________________

- 1.5 hours of racquetball
______________________

- water
- cranberry juice
- granola bar
- apple with peanut butter