- chicken minis
- hashbrowns
- coffee (all from chicken fil a)
______________________
- grilled chicken salad
- mac and cheese
- water
______________________
- more coffee
______________________
- footlong turkey on wheat
- sunchips
- water
Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.
Tuesday, April 13, 2010
Monday, April 12, 2010
4/12
- coffee
- apple
______________________
- chicken fried rice
- sweet and sour chicken
- green beans
- broccoli
- potatoes
- water
______________________
- rice
- chicken, maybe 6oz.
- asparagus
- garlic biscuit
- water
______________________
- 2 miles walk/jog
- apple juice
- water
- apple
______________________
- chicken fried rice
- sweet and sour chicken
- green beans
- broccoli
- potatoes
- water
______________________
- rice
- chicken, maybe 6oz.
- asparagus
- garlic biscuit
- water
______________________
- 2 miles walk/jog
- apple juice
- water
4/11
- banana
- sausage on english muffin
- coffee
______________________
(all food eaten slowly throughout day at the Masters)
- 2 egg salad sandwiches
- 1 chicken sandwich
- 1 payday bar
- 1 apple
- 1 pack of pb and cheese crackers
- 2 cups of "sports drink"
- 5 12oz. bottles of water
______________________
- a ton of walking, all day. who knows how far actually walked.
______________________
- peanut butter on granola
- skim milk
- sausage on english muffin
- coffee
______________________
(all food eaten slowly throughout day at the Masters)
- 2 egg salad sandwiches
- 1 chicken sandwich
- 1 payday bar
- 1 apple
- 1 pack of pb and cheese crackers
- 2 cups of "sports drink"
- 5 12oz. bottles of water
______________________
- a ton of walking, all day. who knows how far actually walked.
______________________
- peanut butter on granola
- skim milk
Saturday, April 10, 2010
4/10
- 4 chicken minis
- hash browns
- coffee
______________________
- turkey sandwich
- 3 crackers with pimento cheese.
- apple
______________________
- grilled chicken salad
- little bit of mac and cheese
- water
- hash browns
- coffee
______________________
- turkey sandwich
- 3 crackers with pimento cheese.
- apple
______________________
- grilled chicken salad
- little bit of mac and cheese
- water
Friday, April 9, 2010
4/9
- water
- an apple
______________________
- BACON CHEESEBURGER
- FRENCHED FRIES
- WATER
- HORRIBLE
______________________
- grilled chicken salad
- a serving of mac and cheese
- water
______________________
- does 4 hours of manual labor per day since wednesday count as deliberate exercise??? its definitely burning some cals... oh well.
- an apple
______________________
- BACON CHEESEBURGER
- FRENCHED FRIES
- WATER
- HORRIBLE
______________________
- grilled chicken salad
- a serving of mac and cheese
- water
______________________
- does 4 hours of manual labor per day since wednesday count as deliberate exercise??? its definitely burning some cals... oh well.
Thursday, April 8, 2010
4/8
- two chicken quesadillas from la ha
- water
- a couple chips with salsas
______________________
- footlong turkey on wheat
- sunchips
- popcorn
- granola bar
- banana
- water
- water
- a couple chips with salsas
______________________
- footlong turkey on wheat
- sunchips
- popcorn
- granola bar
- banana
- water
Wednesday, April 7, 2010
4/7
- water
- slice of lemon cake
______________________
- two chicken fajitas
- rice
- beans
- salad
- water
______________________
- grilled chicken salad
- mac and cheese
- water
- slice of lemon cake
______________________
- two chicken fajitas
- rice
- beans
- salad
- water
______________________
- grilled chicken salad
- mac and cheese
- water
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