2/28

- water
- oats 'n honey bar
______________________

- 1 serving chicken casserole
- 1 serving asparagus
- 1 serving corn/lima beans
- 1 piece garlique toast
- some grapes
- water
______________________

- softball practice
______________________

- two bratwursts (one in a bun)
- a salad
- water
- a few servings of Tropical Trail mix (mostly dried fruit)
______________________

- a glass of apple juices

2/27

- half of a turkey/bacon sandwich
- onion rings
- water
______________________

- two hours in the yard digging/weeding/pulling/spraying/spreading.
______________________

- 1.2 hours of racquetball
______________________

- turkey sandwich
- 1 serving pretzels
- 1 pack ramen
- ddp

2/26

- water
- oats 'n honey bar
______________________

- half of a turkey club sandwich
- 8 smallerish onion rings
- water
______________________

- 18 holes of championship golf
______________________

- grilled chicken sandwich
- onion rings and fries
- water
______________________

- two spoonfuls of icecreams
- 1 handful of trail mix
- water
______________________

- a glass of orange juice
- granola bar

2/25

- 2 cups black coffee
- a banana
- oats 'n honey bar
______________________

- grilled chicken sub
- onion rings
- water
______________________

- two sandwich rounds, one with turkey and cheese, one with pb and j
- ddp
______________________

- 2 hours of mind-boggling championship racquetball action.
- probably a gallon of water
______________________

- a WHOLE apple, core and all.
- two peanut butter on sandwich round sammiches (rounds are about 1/3 the amount of bread/calories of a normal slice of wheat bread)

2/24

- water
- two mini kruellers (donut type things)
- a banana
______________________

- uhm, a jalapeño burger.
- eeehhhhhhhhh 4 onion rings...
- 3 buffalo chicken bites
- water
- I feel really gross right now. no self-control at lunch today at all. neeeed cardiooooooo....
______________________

- turkey panini
- potato soup
- water
______________________

- 1.5 hours racquetball

2/23

- 1 cup black coffee
- a banana
______________________

- 6 inch spicy italian on wheat
- sunchips
- water
______________________

- 6 inch spicy italian
- water
______________________

- 9 holes of golf, cart path only so lots of walking
______________________

- pb and j sammich
- salad
- 1 serving pretzels
- ddp
______________________

- 1.5 hours of racquetball
______________________

- cranberry juice
- water
- granola bar with PB

2/22

- 1 pack of reduced fat pb and c crackas
- 1 small pack pizza/pretzel combos
- water
- DMD
______________________

- 12 piece chicken nougats from chicken fil a
- 1 cup 2 cups black coffee
______________________

- 8oz. grilled chicken breast
- 2 servings mac and cheese
- an english muffin
- butterbeans
- sugar free tea
- klondike bar
______________________

- 1.5 hours of racquetball
______________________

- multiple glasses of various juices
- water