4/29

- water
- banana
______________________

- footlong spicy italian on wheat
- sunchips
- water
______________________

- a peanut butter sammich
- water
______________________

- 12 chicken nougats
______________________

- 100 calorie bag of popcorns

4/28

- water
- banana
______________________

- fried rice
- sweet sour chicken
- green beans
- broccoli
- potatoes
- water
______________________

- grilled chicken salad
______________________

- a chocolate chip cookie
- banana
- water

4/27

- banana
- water
______________________

- 3 millhouse slices of pepperoni sausage and onion pizza
- a couple pieces of garlic bread
- water
- a choice beverage
______________________

- grilled chicken salad
- the last slice of pizza from lunch
- water

4/26

- reduced fat pb and cheese crackers
- water
______________________

- two chicken quesadillas
- water
______________________

- a regular coca cola. first reg soda in at least 4 months, maybe longer... instant headache after drinking. horrible stuff soda is.
______________________

- burger
- 3 pieces cantaloupe
- sweet potato
- banana pudding
- water
______________________

- 2 miles walk/jog

4/24

- a small bag of beef jerky
- water
- gatorade
______________________

- ham and cheese quiche
- broccoli casserole
- grits
- cinnamon roll
- fruit salad
- peanut butter pie slice
- water
______________________

- 18 holes championship golf
______________________

- footlong turkey on wheat
- sunchips
- orange juice

4/24

- a bowl of Total cereal with raisins.
- skim milk
______________________

- a can of tuna
- 10 triscuits
- half of an apple
______________________

- a peanut butter sandwich
- orange juice
______________________

- grilled chicken salad
- mac and cheese
- water

4/23

- reduced fat pb and cheese crackers
- water
______________________

- chicken finger plate
- water
______________________

- grilled chicken salad
- diet cherry dr pepper
______________________

- a couple glasses of orange juice