- water
- coffee
- banana
______________________
- half of a reuben sandwich
- bowl of cheddar potato soup
- water
______________________
- reduced fat pb and cheese crackers
- coffee
______________________
- spinach salad with feta and salmon
- 10 triscuits
- orange juice
______________________
- 2 miles walk/jog
______________________
- crackers with pimento cheese
- water
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