- blackberry streusel muffin
- two eggs
- fruits
- apple juice
______________________
- cup of cookie dough ice cream
- half of grilled cheese sandwich
- half bowl of vegetable soups
- oatmeal cookie
- nutrigrain bar
______________________
- glass of skim milk
- grilled chicken with veggies
- white rice
- half of a brazilian cheesy roll
- black beans
- peanuts
- some choice beverage
- water
No comments:
Post a Comment