12/6

- two cookies
- coffee
______________________

- 6oz. of pork
- broccoli casserole
- sweet potatoes
- brown rice
- 1 croissant roll
- water
______________________

- 2.0 miles walk/jog in 27 minutes
______________________

- 8oz. talapia fillet
- broccoli
- cheesy rice
- croissant roll
- two cookies
______________________

- 1 hour of strenuous racquetballs
______________________

- nature valley oats n honey bar
- water