6/6

- bagel with cream cheese
- gatorade
______________________

- tuna
- 12 triscuits
- 1 serving blackberries
- a banana
- milkkkkk
______________________

- blackberries
- salt and vinegar kettle cooked chips
- milk
______________________

- 6 little quiche shaped things with chicken salad
- a serving of strawberries
- a few cheezits
- orange juice

6/5

- banana
- cream cheese on a bagel
- orange juice
______________________

- some popcorn
- a bite or two of banana/peanut butter sandwich
- a bite of a burger
- water
______________________

- half a can of salmon
- a few triscuits
- gatorade
- water

Starvation Mode

So this morning I learned something very interesting about weight loss and how my body reacts to certain things. For the last two days, I have been experiencing some very odd physical symptoms as a result of eating so little. I had two days in a row with about 1200 calories or less, and my body went into Starvation Mode. I have lost about 6 pounds since Wednesday morning, which is probably good, but I've also had some crazzzzy gastrointestinal issues, not been able to sleep very well, some weakness and shakiness, and especially, hypothermic symptoms. Throughout the day, especially when indoors, I have been inexplicably cold and shivering violently for minutes at a time. Wednesday night I laid awake in bed for about two hours unable to sleep because I couldn't stop shivering. And now, the weirdest thing is that I am getting ravenously hungry, but when I go to eat, I don't feel like eating. I am literally forcing myself to eat anything. I really need to balance this thing out again, hahaha.

today so far I've had:

- coffee
- a sausage biscuit
- a chicken sandwich
- a banana
- 1 serving of blueberries
______________________

- 6 inch turkey on wheat
- DDP
- water

so hopefully I'm back on track eating a good amount today :)

6/3

- chicken sandwich from chicken fil a
- water
______________________

- granola bar
- a ton of water
______________________

- 18 holes of championship golf
______________________

- 6 inch turkey on wheat
- some sunchips
- water
- DDP

6/2

- a chicken biscuit
- grits
- strawberries and blueberries
- orange juice
- coffee
______________________

- 6 inch italian sub
- water
______________________

- chicken biscuit
- water
______________________

- taco salad
- water
______________________

- a couple cranberries

6/1

- black coffee
______________________

- 6 inch italian sub with french fries. feeling FAT.
- water
______________________

- a can of tuna with a slice of bread
- water
______________________

- a bite of a meatball sub
- water
______________________

- a 100 cal bag of popcorn
- water
- choice beverage

(i know this doesnt seem like much. honestly i dont know what happened to me today)

5/31

- coffee
______________________

- a few swedish meatballs with some mashed potatoes
- mixed veggies
- a few chips
- water
______________________

- two diminutive hotdogs
- a bite of cinnamon bun
- water
______________________

- chicken with broccoli and white rice
- a boatload of cherries
- a banana
- a bite of mango
______________________

- a can of salmon
- milk