- a bowl of kashi autumn something or other cereal
- 1 serving blueberries
- 1 serving skim milk
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- 5 sausage cheese balls
- a salad
- water
- sunflower seeds
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- 1.5 hours of bigtime racquetball
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- glass of orange juice
- granola bar
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- habachi chicken plate from Fusion (no rice)
- extra serving of cabbage/broccoli medley
- water
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- a couple bites of brie cheese on crackers
- an apple slice
- water
- 4 M&Ms served to me by the enchanting Amanda Stagnaro and Christian Gibson
Quantitative data is helpful. Some of your descriptions are hard to imagine, such as "a salad," "tiny morsel," or "1 serving." One man's serving might be a tease for another.
ReplyDeleteReally I don't see how you're still standing in the mid-morning and mid-afternoon by eating so little to start the day.
In addition to curbing larger appetites throughout the day, eating a good breakfast starts your metabolism so that you are burning calories instead of storing them. Every morning your body has gone through 8 hours of reparation without any food, so it's starving. If you don't feed it for a while, you convince it that it is dying, so it stores the food it finally gets for energy reserves so that this situation will be less likely to happen in the future. By eating a nice breakfast, you're basically letting your body know that it's okay and doesn't need to keep adding on fat.