- grits
- 2 eggs
- spinach
- 2 breakfast biscuits
- coffee
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- cheezburger from fuddruckers
- small chili cheex fry
- diet pepsi
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- bike about 5.5 miles, 1.2 on the beach, the rest inland
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- 2 plates of chicken stir fry
- 2 glasses of arnold palmer
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