- water
- 3 sausage cheese balls
- half of a blueberry scone
- sausage egg and cheese muffin thing
______________________
- turkey panini
- mashed potatoes
- water
______________________
- softball scrimmage
______________________
- 1.5 hours of tennis
______________________
- footlong oven roasted chicken on wheat
- sunchips
- water
______________________
- three spoonfuls of ice creams
Here I will post everything I consume, as well as any deliberate exercise, in an effort to bring about personal awareness and an amount of accountability. Comments and abuse welcome.
Monday, March 8, 2010
Saturday, March 6, 2010
3/6
- 1 bowl oatmeal quaker squares
- milk
______________________
- footlong spicy italian on wheat
- sunchips
- water
______________________
- turkey sandwich
- DMD
- apple
- granola bar
- milk
______________________
- footlong spicy italian on wheat
- sunchips
- water
______________________
- turkey sandwich
- DMD
- apple
- granola bar
Friday, March 5, 2010
3/5
- oats 'n honey bar
- water
______________________
- onion ring burger
- vegetable medley
- water
- 4 boneless buffalo chicken bites
______________________
- 18 holes championship golf
______________________
(over the course of the evening)
- salad
- some chips
- a bunch of coffee
- milk
- 8 spicy chicken nuggets from wendys
- arnold palmers galore
- water
______________________
- onion ring burger
- vegetable medley
- water
- 4 boneless buffalo chicken bites
______________________
- 18 holes championship golf
______________________
(over the course of the evening)
- salad
- some chips
- a bunch of coffee
- milk
- 8 spicy chicken nuggets from wendys
- arnold palmers galore
Thursday, March 4, 2010
3/4
- oats 'n honey bar
- black coffee
______________________
- 5 boneless buffalo chicken bites
- grilled chicken sandwich
- broccoli and carrot MEDLEY
- water
______________________
- 2 lean pockets
- a salad
- cranberry juice
______________________
- 1.5 hours of racquetball
______________________
- 8 bite-size chocolate candies
- 1 glass milk
- black coffee
______________________
- 5 boneless buffalo chicken bites
- grilled chicken sandwich
- broccoli and carrot MEDLEY
- water
______________________
- 2 lean pockets
- a salad
- cranberry juice
______________________
- 1.5 hours of racquetball
______________________
- 8 bite-size chocolate candies
- 1 glass milk
Wednesday, March 3, 2010
3/3
- bowl of cheerios and kashi strawberry fields
- water
- an apple
______________________
- zaxby's freaking chicken finger plate. I absolutely could not resist it. i feel like my insides are made of grease right now and i don't like it. Purging through exercise must take place this evening.
- water
______________________
- 1 cup black coffee
- water
______________________
- two chicken quesadillas
- water
______________________
- 1.5 hours of HARD racquetball... best workout i've gotten yet for some reason.
______________________
- 4 pretzels
- cranberry juice
- milk
- water
- an apple
______________________
- zaxby's freaking chicken finger plate. I absolutely could not resist it. i feel like my insides are made of grease right now and i don't like it. Purging through exercise must take place this evening.
- water
______________________
- 1 cup black coffee
- water
______________________
- two chicken quesadillas
- water
______________________
- 1.5 hours of HARD racquetball... best workout i've gotten yet for some reason.
______________________
- 4 pretzels
- cranberry juice
- milk
Tuesday, March 2, 2010
3/2
- trail mix
- granola bar
- water
______________________
- footlong oven roasted chicken on wheat
- sunchips
- cherry coke
______________________
- 1 cup of black coffee
______________________
- a serving of beef jerky
- a TON of milk
- 8 triscuits with cheese
______________________
- 2 hours of racquetball
______________________
- an apple
- 1 serving of pretzels
- water
- a glass of milk
- granola bar
- water
______________________
- footlong oven roasted chicken on wheat
- sunchips
- cherry coke
______________________
- 1 cup of black coffee
______________________
- a serving of beef jerky
- a TON of milk
- 8 triscuits with cheese
______________________
- 2 hours of racquetball
______________________
- an apple
- 1 serving of pretzels
- water
- a glass of milk
Monday, March 1, 2010
3/1
- 1 serving trail mix
- water
______________________
- turkey panini
- mashed potatoes
- water
______________________
- broccoli/chicken casserole
- mashed potatoes
- 1 slice of pineapple/pecan pie
- water
______________________
- 1.5 hours of racquetball
______________________
- 1 serving beef jerky
- 1 serving trail mix
- 8 triscuits with cheese
- 2 glasses of milk
______________________
PHEW I NEED TO SLEEP AFTER ALL THIS EATIN
- water
______________________
- turkey panini
- mashed potatoes
- water
______________________
- broccoli/chicken casserole
- mashed potatoes
- 1 slice of pineapple/pecan pie
- water
______________________
- 1.5 hours of racquetball
______________________
- 1 serving beef jerky
- 1 serving trail mix
- 8 triscuits with cheese
- 2 glasses of milk
______________________
PHEW I NEED TO SLEEP AFTER ALL THIS EATIN
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