- trail mix
- granola bar
- water
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- footlong oven roasted chicken on wheat
- sunchips
- cherry coke
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- 1 cup of black coffee
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- a serving of beef jerky
- a TON of milk
- 8 triscuits with cheese
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- 2 hours of racquetball
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- an apple
- 1 serving of pretzels
- water
- a glass of milk
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