3/22

- black coffee
______________________

- 3 buffalo chicken bites
- asiago peppercorn steak (applebees 550 calorie menu)
- 5 potato bites
- 1 serving steamed broccoli
______________________

- 1 kebob with grilled chicken, pineapple, onions, peppers, mushrooms
- small serving of rice
- tossed salad featuring cranberries
- water
- lemon square
______________________

- 1 hour of racquetball
- water
______________________

- a banana
- 2 pieces beef jerky
- 12 kettle cooked cheddar chips
- water