12/13

- sausage, egg, cheese on toasted sourdough from starbucks.
- water
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- 1 serving rice
- 1 serving beef stroganoff
- 1 serving "vegetable" "medley"
- bowl of salad topped with pecans, pears, and an orange vinegar dressing (veryy good)
- a small piece of some kind of Rum Cake.
- water
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- 5 kilometers walk/jog
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- one slice 12 grain bread with jif natural peanut butter
- orange juice
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- turkey sandwich on 12 grain bread with greenleaf lettuce
- one stalk of celery with jif natural pb
- oats 'n honey bar
- water
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- one celery stalk with jif natural pb